Receta Carbonada Criolla Argentine Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
beef
151.2g |
onion
22.5g |
garlic
0.44g |
tomatoes
55.97g |
oregano
0.08g |
bay leaf
0.67g |
sugar
0.7g |
tomatoes paste salt
2.73g |
beef stock
40.0g |
wine
39.2g |
potatoes
54.43g |
potatoes
75.6g |
winter squash
53.67g |
apricots
65.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 28.11 | 0.25 | 0.03 | 0.49 | 0.01 | 0.05 | 0.0 | 0.12 | 0.46 | 0.03 | 0.85 | 1.27 | 0.51 | 0.91 | 33.08 | 198.48 |
| Total Fat (g) | 6.75 | 22.68 | 0.02 | 0.0 | 0.11 | 0.01 | 0.06 | 0.0 | 0.01 | 0.09 | 0.0 | 0.03 | 0.08 | 0.07 | 0.25 | 30.16 | 180.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 0.14 | 2.19 | 0.05 | 0.5 | 0.7 | 0.52 | 0.02 | 1.02 | 10.95 | 11.88 | 4.61 | 7.24 | 41.93 | 251.58 |
| Ash (g) | 0.0 | 1.38 | 0.08 | 0.01 | 0.28 | 0.01 | 0.02 | 0.0 | 0.08 | 0.42 | 0.11 | 0.54 | 0.71 | 0.31 | 0.49 | 4.42 | 26.52 |
| Calories (kcal) | 59.67 | 325.073 | 9.0 | 0.648 | 10.074 | 0.255 | 2.087 | 2.709 | 2.239 | 2.8 | 33.32 | 46.81 | 52.163 | 18.249 | 31.248 | 596.345 | 3578.07 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 6.89 | 10.2 | n/a | n/a | 17.09 | 102.54 |
| Sucrose (g) | n/a | n/a | 0.22 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 1.37 | 0.21 | n/a | 3.82 | 5.64 | 33.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | n/a | 0.7 | 0.0 | n/a | n/a | 0.16 | n/a | n/a | 0.52 | 0.4 | n/a | 1.54 | 3.77 | 22.62 |
| Fructose (g) | n/a | n/a | 0.29 | n/a | 0.77 | 0.0 | n/a | n/a | 0.16 | n/a | n/a | 0.38 | 0.26 | n/a | 0.61 | 2.47 | 14.82 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Water (g) | 0.0 | 99.37 | 20.05 | 0.25 | 52.89 | 0.01 | 0.04 | 0.0 | 2.01 | 39.02 | 33.9 | 42.06 | 61.67 | 48.18 | 56.21 | 455.66 | 2733.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.95 | 0.0 | 1.47 | 0.0 | n/a | 0.7 | 0.33 | 0.0 | 0.24 | 2.28 | 0.87 | 1.18 | 6.02 | 14.05 | 84.3 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.8 | 0.8 | 1.3 | 6.9 | 41.4 |
| Calcium (mg) | 0.068 | 22.679 | 5.175 | 0.787 | 5.597 | 1.313 | 5.56 | 0.007 | 0.983 | 2.4 | 3.136 | 16.329 | 6.804 | 15.029 | 8.463 | 94.33 | 565.98 |
| Iron (mg) | 0.04 | 3.16 | 0.05 | 0.01 | 0.15 | 0.04 | 0.29 | 0.0 | 0.08 | 0.07 | 0.18 | 0.33 | 0.39 | 0.31 | 0.25 | 5.35 | 32.1 |
| Magnesium (mg) | 0.0 | 27.215 | 2.25 | 0.109 | 6.156 | 0.225 | 0.8 | 0.0 | 1.147 | 0.8 | 4.704 | 13.608 | 15.876 | 7.514 | 6.51 | 86.914 | 521.484 |
| Phosphorus (mg) | 0.0 | 258.546 | 6.525 | 0.666 | 13.432 | 0.167 | 0.753 | 0.0 | 2.266 | 5.2 | 9.016 | 25.582 | 46.871 | 12.345 | 14.973 | 396.342 | 2378.052 |
| Potassium (mg) | 0.068 | 446.03 | 32.85 | 1.744 | 132.637 | 1.391 | 3.527 | 0.014 | 27.682 | 21.6 | 49.784 | 183.432 | 307.685 | 187.862 | 168.609 | 1564.915 | 9389.49 |
| Sodium (mg) | 0.135 | 99.79 | 0.9 | 0.074 | 2.798 | 0.013 | 0.153 | 0.0 | 21.567 | 130.4 | 1.568 | 29.937 | 4.536 | 2.147 | 0.651 | 294.669 | 1768.014 |
| Zinc (mg) | 0.0 | 6.77 | 0.04 | 0.01 | 0.1 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 0.16 | 0.22 | 0.11 | 0.13 | 7.64 | 45.84 |
| Copper (mg) | 0.0 | 0.106 | 0.009 | 0.001 | 0.034 | 0.001 | 0.003 | 0.0 | 0.01 | 0.0 | 0.004 | 0.082 | 0.091 | 0.038 | 0.052 | 0.429 | 2.574 |
| Manganese (mg) | 0.0 | 0.015 | 0.029 | 0.007 | 0.062 | 0.004 | 0.054 | 0.0 | 0.008 | 0.004 | 0.051 | 0.142 | 0.113 | 0.086 | 0.052 | 0.628 | 3.768 |
| Selenium (mcg) | 0.0 | 23.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 25.4 | 152.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.45 | 0.039 | 466.188 | 5.753 | 41.233 | 0.0 | 41.633 | 0.0 | 0.784 | 7722.098 | 6.048 | 733.735 | 1253.826 | 10271.786 | 61630.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 23.505 | 0.288 | 2.06 | 0.0 | 2.075 | 0.0 | 0.0 | 385.914 | 0.0 | 36.499 | 62.496 | 512.837 | 3077.022 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.225 | 0.022 | 251.283 | 3.427 | n/a | 0.0 | 24.597 | 0.0 | 0.392 | 4631.517 | 3.78 | 440.133 | 712.194 | 6067.57 | 36405.42 |
| Vitamin E (mg) | 0.97 | 0.56 | 0.0 | 0.0 | 0.3 | 0.02 | n/a | 0.0 | 0.12 | 0.0 | 0.0 | 0.14 | 0.01 | 0.06 | 0.58 | 2.76 | 16.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | n/a | 0.0 | 785.257 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2225.237 | 13351.422 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 0.07 | 68.837 | 0.718 | n/a | 0.0 | 0.0 | 0.0 | 2.352 | 0.0 | 9.828 | 20.396 | 57.939 | 161.04 | 966.24 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | 0.07 | 0.02 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 7.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 14.9 | 6.6 | 6.5 | 39.2 | 235.2 |
| Thiamin (mg) | 0.0 | 0.06 | 0.011 | 0.001 | 0.022 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.044 | 0.053 | 0.016 | 0.02 | 0.233 | 1.398 |
| Riboflavin (mg) | 0.0 | 0.227 | 0.007 | 0.0 | 0.011 | 0.0 | 0.003 | 0.0 | 0.004 | 0.008 | 0.012 | 0.033 | 0.023 | 0.032 | 0.026 | 0.386 | 2.316 |
| Niacin (mg) | 0.0 | 7.031 | 0.027 | 0.003 | 0.33 | 0.005 | 0.013 | 0.0 | 0.084 | 0.312 | 0.086 | 0.305 | 0.809 | 0.268 | 0.391 | 9.664 | 57.984 |
| Pantothenic acid (mg) | 0.0 | 0.832 | 0.027 | 0.003 | 0.05 | n/a | n/a | 0.0 | 0.004 | 0.008 | 0.012 | 0.435 | 0.212 | 0.102 | 0.156 | 1.84 | 11.04 |
| Vitamin B-6 (mg) | 0.0 | 0.529 | 0.027 | 0.005 | 0.045 | 0.001 | 0.012 | 0.0 | 0.006 | 0.004 | 0.024 | 0.114 | 0.151 | 0.086 | 0.033 | 1.036 | 6.216 |
| Folate (mcg) | 0.0 | 9.072 | 4.275 | 0.013 | 8.395 | 0.228 | 1.2 | 0.0 | 0.328 | 0.8 | 0.392 | 5.987 | 13.608 | 12.882 | 5.859 | 63.039 | 378.234 |
| Vitamin B-12 (mcg) | 0.0 | 3.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.31 | 19.86 |
| Choline (mg) | 0.0 | 92.5 | 1.4 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 2.2 | 6.7 | 8.3 | 5.4 | 1.8 | 124.4 | 746.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.151 | 0.002 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.015 | 0.011 | 0.013 | 0.215 | 1.29 |
| Threonine (g) | 0.0 | 1.089 | 0.005 | 0.001 | 0.017 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.044 | 0.045 | 0.021 | 0.033 | 1.256 | 7.536 |
| Isoleucine (g) | 0.0 | 1.24 | 0.002 | 0.001 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.033 | 0.038 | 0.032 | 0.026 | 1.385 | 8.31 |
| Leucine (g) | 0.0 | 2.192 | 0.007 | 0.001 | 0.017 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.049 | 0.06 | 0.043 | 0.052 | 2.425 | 14.55 |
| Lysine (g) | 0.0 | 2.328 | 0.009 | 0.001 | 0.017 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.038 | 0.068 | 0.027 | 0.065 | 2.557 | 15.342 |
| Methionine (g) | 0.0 | 0.726 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.023 | 0.011 | 0.007 | 0.788 | 4.728 |
| Cystine (g) | 0.0 | 0.287 | 0.0 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.011 | 0.015 | 0.005 | 0.0 | 0.325 | 1.95 |
| Phenylalanine (g) | 0.0 | 1.089 | 0.007 | 0.001 | 0.039 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.049 | 0.113 | 0.032 | 0.033 | 1.366 | 8.196 |
| Tyrosine (g) | 0.0 | 0.862 | 0.002 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.023 | 0.027 | 0.02 | 0.957 | 5.742 |
| Valine (g) | 0.0 | 1.376 | 0.005 | 0.001 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.049 | 0.06 | 0.032 | 0.033 | 1.569 | 9.414 |
| Arginine (g) | 0.0 | 1.829 | 0.023 | 0.003 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.033 | 0.06 | 0.043 | 0.033 | 2.036 | 12.216 |
| Histidine (g) | 0.0 | 0.922 | 0.002 | 0.0 | 0.006 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.016 | 0.023 | 0.016 | 0.02 | 1.007 | 6.042 |
| Alanine (g) | 0.0 | 1.754 | 0.005 | 0.001 | 0.017 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.044 | 0.045 | 0.032 | 0.046 | 1.948 | 11.688 |
| Aspartic acid (g) | 0.0 | 2.54 | 0.02 | 0.002 | 0.078 | n/a | n/a | n/a | 0.019 | n/a | n/a | 0.207 | 0.272 | 0.086 | 0.202 | 3.427 | 20.562 |
| Glutamic acid (g) | 0.0 | 4.218 | 0.059 | 0.004 | 0.241 | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.087 | 0.197 | 0.134 | 0.104 | 5.095 | 30.57 |
| Glycine (g) | 0.0 | 1.89 | 0.007 | 0.001 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.033 | 0.038 | 0.027 | 0.026 | 2.034 | 12.204 |
| Proline (g) | 0.0 | 1.421 | 0.002 | 0.0 | 0.011 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.027 | 0.038 | 0.027 | 0.065 | 1.594 | 9.564 |
| Serine (g) | 0.0 | 1.119 | 0.005 | 0.001 | 0.017 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.049 | 0.045 | 0.032 | 0.052 | 1.323 | 7.938 |
| Cholesterol (mg) | 0.0 | 102.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.814 | 616.884 |
| Trans Fat (g) | n/a | 1.421 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.421 | 8.526 |
| Saturated Fat (g) | 0.932 | 8.875 | 0.009 | 0.0 | 0.017 | 0.002 | 0.015 | 0.0 | 0.003 | 0.044 | 0.0 | 0.011 | 0.023 | 0.016 | 0.02 | 9.967 | 59.802 |
| Phytosterols (mg) | 14.918 | n/a | 3.375 | n/a | 3.918 | 0.169 | n/a | n/a | n/a | n/a | n/a | 6.532 | 3.024 | n/a | 11.718 | 43.653 | 261.918 |
| Monounsaturated Fat (g) | 4.925 | 9.919 | 0.002 | 0.0 | 0.017 | 0.001 | 0.011 | 0.0 | 0.002 | 0.036 | 0.0 | 0.0 | 0.0 | 0.005 | 0.111 | 15.028 | 90.168 |
| Polyunsaturated (g) | 0.71 | 0.65 | 0.005 | 0.001 | 0.045 | 0.004 | 0.015 | 0.0 | 0.004 | 0.004 | 0.0 | 0.005 | 0.03 | 0.032 | 0.052 | 1.559 | 9.354 |