Receta Carbonada Criolla Argentine Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		beef
151.2g 		onion
22.5g 		garlic
0.44g 		tomatoes
55.97g 		oregano
0.08g 		bay leaf
0.67g 		sugar
0.7g 		tomatoes paste salt
2.73g 		beef stock
40.0g 		wine
39.2g 		potatoes
54.43g 		potatoes
75.6g 		winter squash
53.67g 		apricots
65.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 28.11 0.25 0.03 0.49 0.01 0.05 0.0 0.12 0.46 0.03 0.85 1.27 0.51 0.91 33.08 198.48
Total Fat (g) 6.75 22.68 0.02 0.0 0.11 0.01 0.06 0.0 0.01 0.09 0.0 0.03 0.08 0.07 0.25 30.16 180.96
Carbohydrates (g) 0.0 0.0 2.1 0.14 2.19 0.05 0.5 0.7 0.52 0.02 1.02 10.95 11.88 4.61 7.24 41.93 251.58
Ash (g) 0.0 1.38 0.08 0.01 0.28 0.01 0.02 0.0 0.08 0.42 0.11 0.54 0.71 0.31 0.49 4.42 26.52
Calories (kcal) 59.67 325.073 9.0 0.648 10.074 0.255 2.087 2.709 2.239 2.8 33.32 46.81 52.163 18.249 31.248 596.345 3578.07
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 6.89 10.2 n/a n/a 17.09 102.54
Sucrose (g) n/a n/a 0.22 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 1.37 0.21 n/a 3.82 5.64 33.84
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.7 0.0 n/a n/a 0.16 n/a n/a 0.52 0.4 n/a 1.54 3.77 22.62
Fructose (g) n/a n/a 0.29 n/a 0.77 0.0 n/a n/a 0.16 n/a n/a 0.38 0.26 n/a 0.61 2.47 14.82
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.04 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 0.0 99.37 20.05 0.25 52.89 0.01 0.04 0.0 2.01 39.02 33.9 42.06 61.67 48.18 56.21 455.66 2733.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 1.47 0.0 n/a 0.7 0.33 0.0 0.24 2.28 0.87 1.18 6.02 14.05 84.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.7 0.0 0.2 0.0 0.1 0.0 0.0 1.6 1.8 0.8 1.3 6.9 41.4
Calcium (mg) 0.068 22.679 5.175 0.787 5.597 1.313 5.56 0.007 0.983 2.4 3.136 16.329 6.804 15.029 8.463 94.33 565.98
Iron (mg) 0.04 3.16 0.05 0.01 0.15 0.04 0.29 0.0 0.08 0.07 0.18 0.33 0.39 0.31 0.25 5.35 32.1
Magnesium (mg) 0.0 27.215 2.25 0.109 6.156 0.225 0.8 0.0 1.147 0.8 4.704 13.608 15.876 7.514 6.51 86.914 521.484
Phosphorus (mg) 0.0 258.546 6.525 0.666 13.432 0.167 0.753 0.0 2.266 5.2 9.016 25.582 46.871 12.345 14.973 396.342 2378.052
Potassium (mg) 0.068 446.03 32.85 1.744 132.637 1.391 3.527 0.014 27.682 21.6 49.784 183.432 307.685 187.862 168.609 1564.915 9389.49
Sodium (mg) 0.135 99.79 0.9 0.074 2.798 0.013 0.153 0.0 21.567 130.4 1.568 29.937 4.536 2.147 0.651 294.669 1768.014
Zinc (mg) 0.0 6.77 0.04 0.01 0.1 0.0 0.02 0.0 0.02 0.0 0.05 0.16 0.22 0.11 0.13 7.64 45.84
Copper (mg) 0.0 0.106 0.009 0.001 0.034 0.001 0.003 0.0 0.01 0.0 0.004 0.082 0.091 0.038 0.052 0.429 2.574
Manganese (mg) 0.0 0.015 0.029 0.007 0.062 0.004 0.054 0.0 0.008 0.004 0.051 0.142 0.113 0.086 0.052 0.628 3.768
Selenium (mcg) 0.0 23.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.2 0.2 0.1 25.4 152.4
Vitamin A, IU (IU) 0.0 0.0 0.45 0.039 466.188 5.753 41.233 0.0 41.633 0.0 0.784 7722.098 6.048 733.735 1253.826 10271.786 61630.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.505 0.288 2.06 0.0 2.075 0.0 0.0 385.914 0.0 36.499 62.496 512.837 3077.022
Beta Carotene (mcg) 0.0 0.0 0.225 0.022 251.283 3.427 n/a 0.0 24.597 0.0 0.392 4631.517 3.78 440.133 712.194 6067.57 36405.42
Vitamin E (mg) 0.97 0.56 0.0 0.0 0.3 0.02 n/a 0.0 0.12 0.0 0.0 0.14 0.01 0.06 0.58 2.76 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 n/a 0.0 785.257 0.0 0.0 0.0 0.0 0.0 0.0 2225.237 13351.422
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.07 68.837 0.718 n/a 0.0 0.0 0.0 2.352 0.0 9.828 20.396 57.939 161.04 966.24
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.07 0.02 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.1 7.1 0.0 0.3 0.0 0.6 0.0 0.0 1.3 14.9 6.6 6.5 39.2 235.2
Thiamin (mg) 0.0 0.06 0.011 0.001 0.022 0.0 0.0 0.0 0.002 0.0 0.004 0.044 0.053 0.016 0.02 0.233 1.398
Riboflavin (mg) 0.0 0.227 0.007 0.0 0.011 0.0 0.003 0.0 0.004 0.008 0.012 0.033 0.023 0.032 0.026 0.386 2.316
Niacin (mg) 0.0 7.031 0.027 0.003 0.33 0.005 0.013 0.0 0.084 0.312 0.086 0.305 0.809 0.268 0.391 9.664 57.984
Pantothenic acid (mg) 0.0 0.832 0.027 0.003 0.05 n/a n/a 0.0 0.004 0.008 0.012 0.435 0.212 0.102 0.156 1.84 11.04
Vitamin B-6 (mg) 0.0 0.529 0.027 0.005 0.045 0.001 0.012 0.0 0.006 0.004 0.024 0.114 0.151 0.086 0.033 1.036 6.216
Folate (mcg) 0.0 9.072 4.275 0.013 8.395 0.228 1.2 0.0 0.328 0.8 0.392 5.987 13.608 12.882 5.859 63.039 378.234
Vitamin B-12 (mcg) 0.0 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.31 19.86
Choline (mg) 0.0 92.5 1.4 0.1 3.7 0.0 n/a 0.0 1.1 1.2 2.2 6.7 8.3 5.4 1.8 124.4 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.151 0.002 0.0 0.006 n/a n/a n/a 0.001 n/a n/a 0.016 0.015 0.011 0.013 0.215 1.29
Threonine (g) 0.0 1.089 0.005 0.001 0.017 n/a n/a n/a 0.003 n/a n/a 0.044 0.045 0.021 0.033 1.256 7.536
Isoleucine (g) 0.0 1.24 0.002 0.001 0.011 n/a n/a n/a 0.002 n/a n/a 0.033 0.038 0.032 0.026 1.385 8.31
Leucine (g) 0.0 2.192 0.007 0.001 0.017 n/a n/a n/a 0.003 n/a n/a 0.049 0.06 0.043 0.052 2.425 14.55
Lysine (g) 0.0 2.328 0.009 0.001 0.017 n/a n/a n/a 0.003 n/a n/a 0.038 0.068 0.027 0.065 2.557 15.342
Methionine (g) 0.0 0.726 0.0 0.0 0.006 n/a n/a n/a 0.001 n/a n/a 0.016 0.023 0.011 0.007 0.788 4.728
Cystine (g) 0.0 0.287 0.0 0.0 0.006 n/a n/a n/a 0.001 n/a n/a 0.011 0.015 0.005 0.0 0.325 1.95
Phenylalanine (g) 0.0 1.089 0.007 0.001 0.039 n/a n/a n/a 0.003 n/a n/a 0.049 0.113 0.032 0.033 1.366 8.196
Tyrosine (g) 0.0 0.862 0.002 0.0 0.006 n/a n/a n/a 0.001 n/a n/a 0.016 0.023 0.027 0.02 0.957 5.742
Valine (g) 0.0 1.376 0.005 0.001 0.011 n/a n/a n/a 0.002 n/a n/a 0.049 0.06 0.032 0.033 1.569 9.414
Arginine (g) 0.0 1.829 0.023 0.003 0.011 n/a n/a n/a 0.002 n/a n/a 0.033 0.06 0.043 0.033 2.036 12.216
Histidine (g) 0.0 0.922 0.002 0.0 0.006 n/a n/a n/a 0.002 n/a n/a 0.016 0.023 0.016 0.02 1.007 6.042
Alanine (g) 0.0 1.754 0.005 0.001 0.017 n/a n/a n/a 0.005 n/a n/a 0.044 0.045 0.032 0.046 1.948 11.688
Aspartic acid (g) 0.0 2.54 0.02 0.002 0.078 n/a n/a n/a 0.019 n/a n/a 0.207 0.272 0.086 0.202 3.427 20.562
Glutamic acid (g) 0.0 4.218 0.059 0.004 0.241 n/a n/a n/a 0.052 n/a n/a 0.087 0.197 0.134 0.104 5.095 30.57
Glycine (g) 0.0 1.89 0.007 0.001 0.011 n/a n/a n/a 0.002 n/a n/a 0.033 0.038 0.027 0.026 2.034 12.204
Proline (g) 0.0 1.421 0.002 0.0 0.011 n/a n/a n/a 0.002 n/a n/a 0.027 0.038 0.027 0.065 1.594 9.564
Serine (g) 0.0 1.119 0.005 0.001 0.017 n/a n/a n/a 0.003 n/a n/a 0.049 0.045 0.032 0.052 1.323 7.938
Cholesterol (mg) 0.0 102.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.814 616.884
Trans Fat (g) n/a 1.421 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.421 8.526
Saturated Fat (g) 0.932 8.875 0.009 0.0 0.017 0.002 0.015 0.0 0.003 0.044 0.0 0.011 0.023 0.016 0.02 9.967 59.802
Phytosterols (mg) 14.918 n/a 3.375 n/a 3.918 0.169 n/a n/a n/a n/a n/a 6.532 3.024 n/a 11.718 43.653 261.918
Monounsaturated Fat (g) 4.925 9.919 0.002 0.0 0.017 0.001 0.011 0.0 0.002 0.036 0.0 0.0 0.0 0.005 0.111 15.028 90.168
Polyunsaturated (g) 0.71 0.65 0.005 0.001 0.045 0.004 0.015 0.0 0.004 0.004 0.0 0.005 0.03 0.032 0.052 1.559 9.354