Receta Carbonada Criolla (Argentine Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 x salt and pepper to taste
2 x eas Corn, cut into 1-inch widths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		beef
99.79g 		tomatoes
82.81g 		pepper
12.2g 		garlic garlic
0.98g 		oregano
0.13g 		salt
0.0g 		chicken stock
59.15g 		wine
29.5g 		potatoes
59.91g 		potatoes
35.1g 		zucchini
46.55g 		peaches
36.0g 		pears
40.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.64 0.73 0.1 0.06 0.01 n/a 0.59 0.02 1.21 0.55 0.56 0.33 0.15 22.97 183.76
Total Fat (g) 5.06 17.11 0.17 0.02 0.0 0.01 n/a 0.06 0.0 0.05 0.02 0.08 0.09 0.05 22.73 181.84
Carbohydrates (g) 0.0 0.0 3.25 0.57 0.32 0.08 n/a 0.24 0.8 10.47 7.06 1.56 3.43 6.19 33.97 271.76
Ash (g) 0.0 0.91 0.41 0.05 0.01 0.01 n/a 0.41 0.07 0.65 0.35 0.29 0.15 0.13 3.45 27.6
Calories (kcal) 44.753 233.508 14.906 2.44 1.458 0.383 n/a 4.14 24.485 46.128 30.186 7.448 14.04 23.229 447.103 3576.824
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.25 4.44 n/a 0.0 n/a 13.69 109.52
Sucrose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.1 0.88 0.01 1.71 0.31 3.04 24.32
Glucose (dextrose) (g) n/a n/a 1.04 0.14 n/a 0.0 n/a n/a n/a 0.2 0.34 0.35 0.7 1.11 3.87 30.96
Fructose (g) n/a n/a 1.13 0.14 n/a 0.0 n/a n/a n/a 0.16 0.25 0.44 0.55 2.5 5.17 41.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 61.89 78.26 11.45 0.57 0.01 n/a 57.85 25.54 47.53 27.13 44.05 31.99 33.53 419.8 3358.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.18 0.29 0.01 0.01 n/a 0.0 0.23 0.47 1.47 0.81 3.02 3.92 12.4 99.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 1.0 0.2 0.0 0.1 n/a 0.2 0.0 1.3 1.1 0.5 0.5 1.2 6.2 49.6
Calcium (mg) 0.051 6.985 8.281 1.22 1.772 1.97 n/a 3.549 2.36 7.189 10.53 6.983 2.16 3.605 56.653 453.224
Iron (mg) 0.03 1.91 0.22 0.04 0.02 0.06 n/a 0.12 0.11 0.47 0.21 0.16 0.09 0.07 3.5 28.0
Magnesium (mg) 0.0 18.96 9.109 1.22 0.245 0.338 n/a 0.591 3.245 13.778 8.775 7.914 3.24 2.804 70.218 561.744
Phosphorus (mg) 0.0 176.628 19.874 2.44 1.497 0.25 n/a 7.689 5.9 34.147 16.497 17.689 7.2 4.406 294.217 2353.736
Potassium (mg) 0.051 305.357 196.26 21.346 3.925 2.086 n/a 47.318 29.205 252.205 118.287 121.961 68.4 47.66 1214.06 9712.48
Sodium (mg) 0.101 57.878 4.141 0.366 0.166 0.019 n/a 93.453 1.475 3.594 19.305 4.655 0.0 0.401 185.554 1484.432
Zinc (mg) 0.0 3.74 0.14 0.02 0.01 0.01 n/a 0.04 0.04 0.17 0.11 0.13 0.06 0.04 4.51 36.08
Copper (mg) 0.0 0.07 0.05 0.009 0.003 0.001 n/a 0.018 0.003 0.066 0.053 0.023 0.025 0.032 0.352 2.816
Manganese (mg) 0.0 0.01 0.091 0.015 0.016 0.006 n/a 0.03 0.035 0.09 0.091 0.084 0.022 0.02 0.509 4.072
Selenium (mcg) 0.0 14.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 14.7 117.6
Vitamin A, IU (IU) 0.0 0.0 689.807 45.131 0.088 8.629 n/a 0.0 0.0 1.198 4979.637 93.1 117.36 9.212 5944.162 47553.296
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.78 2.196 0.0 0.431 n/a 0.0 0.0 0.0 248.859 4.655 5.76 0.401 297.082 2376.656
Beta Carotene (mcg) 0.0 0.0 371.817 25.371 0.049 5.14 n/a 0.0 0.0 0.599 2986.659 55.86 58.32 5.207 3509.021 28072.168
Vitamin E (mg) 0.73 n/a 0.45 0.05 0.0 0.02 n/a 0.0 0.0 0.01 0.09 0.06 0.26 0.05 1.71 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 17045.608
Lutein + zeaxanthin (mcg) 0.0 0.0 101.856 41.593 0.157 1.078 n/a 0.0 0.0 4.793 0.0 989.188 32.76 18.023 1189.446 9515.568
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.1 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 10.5 9.8 0.3 0.1 n/a 4.1 0.0 11.8 0.8 7.9 2.4 1.7 49.4 395.2
Thiamin (mg) 0.0 0.1 0.033 0.007 0.002 0.0 n/a 0.0 0.003 0.048 0.028 0.023 0.007 0.004 0.256 2.048
Riboflavin (mg) 0.0 0.16 0.017 0.004 0.001 0.0 n/a 0.006 0.006 0.018 0.021 0.065 0.011 0.012 0.32 2.56
Niacin (mg) 0.0 3.223 0.489 0.059 0.007 0.008 n/a 0.302 0.05 0.629 0.197 0.228 0.292 0.064 5.546 44.368
Pantothenic acid (mg) 0.0 0.319 0.075 0.012 0.006 n/a n/a 0.006 0.012 0.18 0.281 0.074 0.054 0.02 1.039 8.312
Vitamin B-6 (mg) 0.0 0.389 0.066 0.027 0.012 0.002 n/a 0.006 0.015 0.18 0.074 0.102 0.011 0.012 0.895 7.16
Folate (mcg) 0.0 5.987 12.422 1.22 0.029 0.343 n/a 0.0 0.295 9.585 3.861 13.5 1.44 2.804 51.485 411.88
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.97 23.76
Choline (mg) 0.0 77.8 5.5 0.7 0.2 0.0 n/a n/a 1.5 7.2 4.3 4.4 2.2 2.0 106.0 848.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.21 0.008 0.001 0.001 n/a n/a n/a n/a 0.018 0.011 0.005 0.004 0.0 0.257 2.056
Threonine (g) 0.0 0.818 0.025 0.005 0.002 n/a n/a n/a n/a 0.048 0.028 0.014 0.007 0.004 0.951 7.608
Isoleucine (g) 0.0 0.838 0.017 0.002 0.002 n/a n/a n/a n/a 0.048 0.021 0.019 0.007 0.004 0.958 7.664
Leucine (g) 0.0 1.477 0.025 0.005 0.003 n/a n/a n/a n/a 0.072 0.032 0.033 0.011 0.008 1.665 13.32
Lysine (g) 0.0 1.557 0.025 0.005 0.003 n/a n/a n/a n/a 0.078 0.025 0.033 0.011 0.008 1.743 13.944
Methionine (g) 0.0 0.479 0.008 0.001 0.001 n/a n/a n/a n/a 0.018 0.011 0.009 0.004 0.0 0.531 4.248
Cystine (g) 0.0 0.21 0.008 0.001 0.001 n/a n/a n/a n/a 0.018 0.007 0.005 0.004 0.0 0.253 2.024
Phenylalanine (g) 0.0 0.728 0.058 0.011 0.002 n/a n/a n/a n/a 0.054 0.032 0.019 0.007 0.004 0.915 7.32
Tyrosine (g) 0.0 0.629 0.008 0.001 0.001 n/a n/a n/a n/a 0.048 0.011 0.014 0.004 0.0 0.715 5.72
Valine (g) 0.0 0.908 0.017 0.005 0.003 n/a n/a n/a n/a 0.072 0.032 0.023 0.007 0.008 1.074 8.592
Arginine (g) 0.0 1.178 0.017 0.004 0.006 n/a n/a n/a n/a 0.06 0.021 0.023 0.007 0.004 1.319 10.552
Histidine (g) 0.0 0.639 0.008 0.001 0.001 n/a n/a n/a n/a 0.03 0.011 0.014 0.004 0.0 0.707 5.656
Alanine (g) 0.0 1.128 0.025 0.005 0.001 n/a n/a n/a n/a 0.036 0.028 0.028 0.011 0.004 1.265 10.12
Aspartic acid (g) 0.0 1.706 0.116 0.026 0.005 n/a n/a n/a n/a 0.306 0.133 0.07 0.151 0.044 2.557 20.456
Glutamic acid (g) 0.0 2.804 0.356 0.023 0.008 n/a n/a n/a n/a 0.21 0.056 0.061 0.022 0.012 3.551 28.408
Glycine (g) 0.0 1.018 0.017 0.004 0.002 n/a n/a n/a n/a 0.036 0.021 0.023 0.007 0.004 1.132 9.056
Proline (g) 0.0 0.828 0.017 0.002 0.001 n/a n/a n/a n/a 0.042 0.018 0.019 0.007 0.008 0.942 7.536
Serine (g) 0.0 0.718 0.025 0.006 0.002 n/a n/a n/a n/a 0.054 0.032 0.023 0.011 0.008 0.879 7.032
Cholesterol (mg) 0.0 65.861 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 6.895 0.025 0.007 0.001 0.003 n/a 0.018 0.0 0.018 0.007 0.019 0.007 0.004 7.704 61.632
Phytosterols (mg) 11.188 n/a 5.797 1.098 n/a 0.254 n/a n/a n/a 2.995 4.212 n/a 3.6 3.204 32.348 258.784
Monounsaturated Fat (g) 3.694 7.404 0.025 0.001 0.0 0.001 n/a 0.03 0.0 0.0 0.0 0.005 0.025 0.012 11.196 89.568
Polyunsaturated (g) 0.533 0.629 0.066 0.007 0.002 0.007 n/a 0.012 0.0 0.024 0.004 0.037 0.032 0.012 1.365 10.92