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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb garaetteok (rice cakes)
1 lb samgyeopsal (pork belly strips; or pancetta or bacon)
1 cup mushroom of your choice, diced
1 tbsp gochugaru (red pepper flakes; optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti noodles
56.7g 		milk
91.5g 		flour
3.91g 		onion
12.38g 		garlic
2.61g 		parmesan cheese
6.25g 		pepper
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.95 0.4 0.14 0.17 2.4 0.06 n/a 13.51 54.04
Total Fat (g) 0.86 2.97 0.04 0.01 0.01 1.79 0.02 n/a 5.7 22.8
Carbohydrates (g) 42.34 4.14 2.98 1.16 0.86 0.25 0.34 n/a 52.07 208.28
Ash (g) 0.5 0.63 0.02 0.04 0.04 0.5 0.02 n/a 1.76 7.04
Calories (kcal) 210.357 54.9 14.223 4.95 3.889 26.938 1.339 n/a 316.595 1266.38
Starch (g) 35.41 n/a n/a 0.0 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 0.0 n/a 0.12 n/a 0.01 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.07 0.0 n/a 0.24 n/a 0.01 n/a n/a 0.32 1.28
Fructose (g) 0.06 0.0 n/a 0.16 n/a 0.01 n/a n/a 0.23 0.92
Lactose (g) 0.0 4.81 n/a 0.0 n/a 0.01 n/a n/a 4.82 19.28
Maltose (g) 1.11 0.0 n/a 0.0 n/a 0.01 n/a n/a 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.61 80.81 0.47 11.03 1.53 1.3 0.06 n/a 100.81 403.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.51 4.81 0.01 0.52 0.03 0.06 0.0 n/a 6.95 27.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.1 0.2 0.1 0.0 0.1 n/a 2.3 9.2
Calcium (mg) 11.907 103.395 0.586 2.846 4.724 69.313 2.294 n/a 195.065 780.26
Iron (mg) 1.87 0.03 0.18 0.03 0.04 0.06 0.15 n/a 2.36 9.44
Magnesium (mg) 30.051 9.15 0.86 1.238 0.653 2.375 1.019 n/a 45.344 181.376
Phosphorus (mg) 107.163 83.265 4.22 3.589 3.993 45.563 0.908 n/a 248.701 994.804
Potassium (mg) 126.441 130.845 4.181 18.068 10.466 7.813 6.61 n/a 304.423 1217.692
Sodium (mg) 3.402 36.6 0.078 0.495 0.444 95.563 0.231 n/a 136.812 547.248
Zinc (mg) 0.8 0.37 0.03 0.02 0.03 0.24 0.01 n/a 1.49 5.96
Copper (mg) 0.164 0.009 0.005 0.005 0.008 0.015 0.006 n/a 0.213 0.852
Manganese (mg) 0.522 0.0 0.027 0.016 0.044 0.006 0.03 n/a 0.643 2.572
Selenium (mcg) 35.8 3.4 1.3 0.1 0.4 1.1 0.0 n/a 42.1 168.4
Vitamin A, IU (IU) 0.0 93.33 0.0 0.248 0.235 27.625 1.57 n/a 123.007 492.028
Retinol (mcg) 0.0 25.62 0.0 0.0 0.0 7.313 0.0 n/a 32.933 131.732
Vitamin A, RAE (mcg_RAE) 0.0 25.62 0.0 0.0 0.0 7.5 0.079 n/a 33.199 132.796
Beta Carotene (mcg) 0.0 4.575 0.0 0.124 0.131 1.938 0.819 n/a 7.586 30.344
Vitamin E (mg) 0.06 0.05 0.0 0.0 0.0 0.02 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a 36.6 n/a n/a n/a n/a n/a n/a 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 10.206 0.0 0.703 0.495 0.418 0.0 1.076 n/a 12.898 51.592
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.01 0.01 0.0 n/a n/a 0.02 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.8 0.0 0.1 n/a 1.8 7.2
Thiamin (mg) 0.505 0.037 0.031 0.006 0.005 0.002 0.001 n/a 0.586 2.344
Riboflavin (mg) 0.227 0.165 0.019 0.004 0.003 0.031 0.001 n/a 0.449 1.796
Niacin (mg) 4.071 0.101 0.231 0.015 0.018 0.007 0.006 n/a 4.448 17.792
Pantothenic acid (mg) 0.244 0.329 0.017 0.015 0.016 0.021 n/a n/a 0.642 2.568
Vitamin B-6 (mg) 0.079 0.037 0.002 0.015 0.032 0.003 0.002 n/a 0.17 0.68
Folate (mcg) 134.379 4.575 7.151 2.351 0.078 0.625 0.053 n/a 149.212 596.848
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.14 0.0 n/a 0.54 2.16
Choline (mg) 8.6 13.1 0.4 0.8 0.6 1.0 0.1 n/a 24.4 97.6
Folic acid (mcg) 124.173 0.0 6.018 0.0 0.0 0.0 0.0 n/a 130.191 520.764
Tryptophan (g) 0.108 0.073 0.005 0.001 0.002 0.033 n/a n/a 0.222 0.888
Threonine (g) 0.261 0.128 0.011 0.002 0.004 0.091 n/a n/a 0.498 1.992
Isoleucine (g) 0.289 0.156 0.014 0.001 0.006 0.123 n/a n/a 0.589 2.356
Leucine (g) 0.561 0.247 0.028 0.004 0.008 0.233 n/a n/a 1.08 4.32
Lysine (g) 0.17 0.128 0.009 0.005 0.007 0.186 n/a n/a 0.505 2.02
Methionine (g) 0.085 0.073 0.007 0.0 0.002 0.064 n/a n/a 0.231 0.924
Cystine (g) 0.147 0.018 0.009 0.0 0.002 0.008 n/a n/a 0.184 0.736
Phenylalanine (g) 0.38 0.137 0.02 0.004 0.005 0.13 n/a n/a 0.676 2.704
Tyrosine (g) 0.136 0.137 0.012 0.001 0.002 0.146 n/a n/a 0.434 1.736
Valine (g) 0.335 0.174 0.016 0.002 0.008 0.158 n/a n/a 0.692 2.768
Arginine (g) 0.266 0.073 0.016 0.012 0.016 0.098 n/a n/a 0.483 1.932
Histidine (g) 0.17 0.073 0.009 0.001 0.003 0.068 n/a n/a 0.325 1.3
Alanine (g) 0.249 0.092 0.013 0.002 0.003 0.073 n/a n/a 0.432 1.728
Aspartic acid (g) 0.352 0.22 0.017 0.011 0.013 0.167 n/a n/a 0.779 3.116
Glutamic acid (g) 2.608 0.595 0.136 0.032 0.021 0.544 n/a n/a 3.936 15.744
Glycine (g) 0.249 0.073 0.014 0.004 0.005 0.048 n/a n/a 0.394 1.576
Proline (g) 0.89 0.311 0.047 0.001 0.003 0.289 n/a n/a 1.541 6.164
Serine (g) 0.352 0.101 0.02 0.002 0.005 0.143 n/a n/a 0.623 2.492
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 5.5 0.0 n/a 14.65 58.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 1.711 0.006 0.005 0.002 1.081 0.005 n/a 2.97 11.88
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 0.483 n/a 2.339 9.356
Monounsaturated Fat (g) 0.096 0.741 0.004 0.001 0.0 0.524 0.005 n/a 1.372 5.488
Polyunsaturated (g) 0.318 0.183 0.016 0.002 0.007 0.073 0.006 n/a 0.605 2.42