Receta Carbonnade Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x beef chuck eye steaks boneless, each cut 1 inch thick (about 2 3/4 pounds)
1 x beef-flavor bouillon cube or possibly envelope
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onions
33.75g 		garlic garlic
0.33g 		salt
0.38g 		thyme
0.03g 		pepper
0.03g 		beer
44.5g 		flour
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.37 0.02 0.0 0.0 0.0 0.2 0.1 0.76 6.08
Total Fat (g) 5.76 0.03 0.0 0.0 0.0 0.0 0.0 0.01 5.81 46.48
Carbohydrates (g) 0.0 3.15 0.11 0.0 0.02 0.02 1.58 0.74 5.63 45.04
Ash (g) 0.15 0.12 0.0 0.37 0.0 0.0 0.07 0.0 0.73 5.84
Calories (kcal) 50.907 13.5 0.486 0.0 0.086 0.083 19.135 3.554 87.751 702.008
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.33 2.64
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a 0.0 n/a 0.66 5.28
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.0 n/a 0.44 3.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 13.6
Water (g) 1.13 30.07 0.19 0.0 0.0 0.0 40.92 0.12 72.44 579.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.0 0.0 0.0 0.0 0.0 1.44 11.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 1.704 7.763 0.591 0.09 0.591 0.142 1.78 0.146 12.806 102.448
Iron (mg) 0.0 0.07 0.01 0.0 0.04 0.01 0.01 0.05 0.18 1.44
Magnesium (mg) 0.142 3.375 0.082 0.004 0.069 0.063 2.67 0.215 6.619 52.952
Phosphorus (mg) 1.704 9.788 0.499 0.0 0.063 0.056 6.23 1.054 19.394 155.152
Potassium (mg) 1.704 49.275 1.308 0.03 0.254 0.409 12.015 1.045 66.04 528.32
Sodium (mg) 40.896 1.35 0.055 145.343 0.017 0.014 1.78 0.02 189.475 1515.8
Zinc (mg) 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.64
Copper (mg) 0.0 0.014 0.001 0.0 0.0 0.0 0.004 0.001 0.021 0.168
Manganese (mg) 0.0 0.044 0.005 0.0 0.002 0.002 0.004 0.007 0.065 0.52
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.9 7.2
Vitamin A, IU (IU) 177.429 0.675 0.029 0.0 1.188 0.097 0.0 0.0 179.418 1435.344
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.059 0.005 0.0 0.0 48.628 389.024
Beta Carotene (mcg) 11.218 0.338 0.016 0.0 0.708 0.051 0.0 0.0 12.33 98.64
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 1.35 0.052 0.0 0.269 0.067 0.0 0.176 1.914 15.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.001 0.017 0.001 0.0 0.0 0.0 0.004 0.008 0.031 0.248
Riboflavin (mg) 0.002 0.01 0.0 0.0 0.0 0.0 0.013 0.005 0.031 0.248
Niacin (mg) 0.003 0.041 0.002 0.0 0.002 0.0 0.227 0.058 0.332 2.656
Pantothenic acid (mg) 0.008 0.041 0.002 0.0 n/a n/a 0.018 0.004 0.072 0.576
Vitamin B-6 (mg) 0.0 0.041 0.004 0.0 0.0 0.0 0.022 0.0 0.067 0.536
Folate (mcg) 0.213 6.413 0.01 0.0 0.086 0.003 2.67 1.787 11.181 89.448
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.16
Choline (mg) 1.3 2.1 0.1 0.0 0.0 0.0 4.5 0.1 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 1.503 12.024
Tryptophan (g) 0.001 0.003 0.0 0.0 0.0 n/a 0.0 0.001 0.006 0.048
Threonine (g) 0.003 0.007 0.001 0.0 0.0 n/a 0.0 0.003 0.013 0.104
Isoleucine (g) 0.004 0.003 0.001 0.0 0.0 n/a 0.0 0.004 0.011 0.088
Leucine (g) 0.006 0.01 0.001 0.0 0.0 n/a 0.0 0.007 0.024 0.192
Lysine (g) 0.005 0.014 0.001 0.0 0.0 n/a 0.0 0.002 0.022 0.176
Methionine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.003 0.024
Cystine (g) 0.001 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.003 0.024
Phenylalanine (g) 0.003 0.01 0.001 0.0 n/a n/a 0.0 0.005 0.019 0.152
Tyrosine (g) 0.003 0.003 0.0 0.0 n/a n/a 0.0 0.003 0.01 0.08
Valine (g) 0.004 0.007 0.001 0.0 0.0 n/a 0.0 0.004 0.016 0.128
Arginine (g) 0.002 0.034 0.002 0.0 n/a n/a 0.0 0.004 0.042 0.336
Histidine (g) 0.001 0.003 0.0 0.0 n/a n/a 0.0 0.002 0.007 0.056
Alanine (g) 0.002 0.007 0.0 0.0 n/a n/a 0.004 0.003 0.017 0.136
Aspartic acid (g) 0.004 0.03 0.002 0.0 n/a n/a 0.009 0.004 0.049 0.392
Glutamic acid (g) 0.013 0.088 0.003 0.0 n/a n/a 0.022 0.034 0.159 1.272
Glycine (g) 0.001 0.01 0.001 0.0 n/a n/a 0.004 0.004 0.02 0.16
Proline (g) 0.006 0.003 0.0 0.0 n/a n/a 0.018 0.012 0.039 0.312
Serine (g) 0.004 0.007 0.001 0.0 n/a n/a 0.0 0.005 0.016 0.128
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.014 0.0 0.0 0.001 0.0 0.0 0.002 3.664 29.312
Phytosterols (mg) n/a 5.063 n/a 0.0 0.051 0.03 n/a n/a 5.143 41.144
Monounsaturated Fat (g) 1.492 0.003 0.0 0.0 0.0 0.0 0.0 0.001 1.497 11.976
Polyunsaturated (g) 0.216 0.007 0.001 0.0 0.0 0.0 0.0 0.004 0.228 1.824