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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lemon salt fresh grnd black pepper extra virgin extra virgin olive oil parsley, fresh, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
96.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 2.77 11.08
Total Fat (g) 0.33 0.33 1.32
Carbohydrates (g) 11.47 11.47 45.88
Ash (g) 0.71 0.71 2.84
Calories (kcal) 50.88 50.88 203.52
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.7 0.7 2.8
Glucose (dextrose) (g) 0.23 0.23 0.92
Fructose (g) 0.02 0.02 0.08
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 80.72 80.72 322.88
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.95 0.95 3.8
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 8.3 8.3 33.2
Calcium (mg) 20.16 20.16 80.64
Iron (mg) 0.59 0.59 2.36
Magnesium (mg) 40.32 40.32 161.28
Phosphorus (mg) 70.08 70.08 280.32
Potassium (mg) 274.56 274.56 1098.24
Sodium (mg) 57.6 57.6 230.4
Zinc (mg) 0.38 0.38 1.52
Copper (mg) 0.125 0.125 0.5
Manganese (mg) 0.221 0.221 0.884
Selenium (mcg) 0.2 0.2 0.8
Vitamin A, IU (IU) 12.48 12.48 49.92
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.96 3.84
Beta Carotene (mcg) 7.68 7.68 30.72
Vitamin E (mg) 0.18 0.18 0.72
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 445.44 1781.76
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 7.1 7.1 28.4
Thiamin (mg) 0.048 0.048 0.192
Riboflavin (mg) 0.086 0.086 0.344
Niacin (mg) 1.066 1.066 4.264
Pantothenic acid (mg) 0.23 0.23 0.92
Vitamin B-6 (mg) 0.077 0.077 0.308
Folate (mcg) 85.44 85.44 341.76
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 33.0 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.077 0.077 0.308
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.01 0.04
Polyunsaturated (g) 0.134 0.134 0.536