Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon
5.12g 		artichokes
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.39 1.44 8.64
Total Fat (g) 0.02 0.16 0.18 1.08
Carbohydrates (g) 0.48 5.74 6.21 37.26
Ash (g) 0.02 0.36 0.37 2.22
Calories (kcal) 1.486 25.44 26.926 161.556
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.35 0.35 2.1
Glucose (dextrose) (g) n/a 0.12 0.12 0.72
Fructose (g) n/a 0.01 0.01 0.06
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.56 40.36 44.92 269.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.48 0.6 3.6
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 4.1 4.3 25.8
Calcium (mg) 1.332 10.08 11.412 68.472
Iron (mg) 0.03 0.29 0.32 1.92
Magnesium (mg) 0.41 20.16 20.57 123.42
Phosphorus (mg) 0.82 35.04 35.86 215.16
Potassium (mg) 7.07 137.28 144.35 866.1
Sodium (mg) 0.102 28.8 28.902 173.412
Zinc (mg) 0.0 0.19 0.2 1.2
Copper (mg) 0.002 0.062 0.064 0.384
Manganese (mg) 0.002 0.11 0.112 0.672
Selenium (mcg) 0.0 0.1 0.1 0.6
Vitamin A, IU (IU) 1.127 6.24 7.367 44.202
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.48 0.531 3.186
Beta Carotene (mcg) 0.154 3.84 3.994 23.964
Vitamin E (mg) 0.01 0.09 0.1 0.6
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.564 222.72 223.284 1339.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 3.6 6.3 37.8
Thiamin (mg) 0.002 0.024 0.026 0.156
Riboflavin (mg) 0.001 0.043 0.044 0.264
Niacin (mg) 0.005 0.533 0.538 3.228
Pantothenic acid (mg) 0.01 0.115 0.125 0.75
Vitamin B-6 (mg) 0.004 0.038 0.042 0.252
Folate (mcg) 0.564 42.72 43.284 259.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 16.5 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.038 0.04 0.24
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.005 0.005 0.03
Polyunsaturated (g) 0.005 0.067 0.072 0.432