Receta Carciofi Alla Romana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 48.0g	lemon 3.84g	bread 30.0g	parsley 4.75g	mint 0.0g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	1.39	0.04	2.85	0.14	n/a	0.08	4.5	18.0
Total Fat (g)	0.16	0.01	1.8	0.04	n/a	0.01	2.02	8.08
Carbohydrates (g)	5.74	0.36	14.34	0.3	n/a	0.43	21.17	84.68
Ash (g)	0.36	0.01	0.54	0.1	n/a	0.02	1.03	4.12
Calories (kcal)	25.44	1.114	84.9	1.71	n/a	1.944	115.109	460.436
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Fructose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	40.36	3.42	10.41	4.17	n/a	0.76	59.12	236.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.48	0.1	0.53	0.04	n/a	0.01	1.16	4.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.1	0.7	0.2	n/a	0.0	5.1	20.4
Calcium (mg)	10.08	0.999	27.9	6.555	n/a	2.362	47.896	191.584
Iron (mg)	0.29	0.02	0.91	0.29	n/a	0.02	1.54	6.16
Magnesium (mg)	20.16	0.307	5.7	2.375	n/a	0.326	28.869	115.476
Phosphorus (mg)	35.04	0.615	31.8	2.755	n/a	1.997	72.206	288.824
Potassium (mg)	137.28	5.303	34.5	26.315	n/a	5.233	208.631	834.524
Sodium (mg)	28.8	0.077	147.6	2.66	n/a	0.222	179.359	717.436
Zinc (mg)	0.19	0.0	0.24	0.05	n/a	0.02	0.5	2.0
Copper (mg)	0.062	0.002	0.048	0.007	n/a	0.004	0.123	0.492
Manganese (mg)	0.11	0.001	0.15	0.008	n/a	0.022	0.291	1.164
Selenium (mcg)	0.1	0.0	9.0	0.0	n/a	0.2	9.3	37.2
Vitamin A, IU (IU)	6.24	0.845	63.3	400.14	n/a	0.117	470.643	1882.572
Retinol (mcg)	0.0	0.0	18.9	0.0	n/a	0.0	18.9	75.6
Vitamin A, RAE (mcg_RAE)	0.48	0.038	18.9	19.998	n/a	0.0	39.416	157.664
Beta Carotene (mcg)	3.84	0.115	0.0	240.065	n/a	0.065	244.086	976.344
Vitamin E (mg)	0.09	0.01	0.08	0.04	n/a	0.0	0.21	0.84
Vitamin D (IU)	n/a	n/a	4.8	n/a	n/a	n/a	4.8	19.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.423	13.5	264.148	n/a	0.209	500.999	2003.996
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	2.0	0.0	6.3	n/a	0.4	12.3	49.2
Thiamin (mg)	0.024	0.002	0.132	0.004	n/a	0.003	0.164	0.656
Riboflavin (mg)	0.043	0.001	0.132	0.005	n/a	0.001	0.182	0.728
Niacin (mg)	0.533	0.004	1.455	0.062	n/a	0.009	2.063	8.252
Pantothenic acid (mg)	0.115	0.007	0.084	0.019	n/a	0.008	0.233	0.932
Vitamin B-6 (mg)	0.038	0.003	0.018	0.004	n/a	0.016	0.08	0.32
Folate (mcg)	42.72	0.423	31.5	7.22	n/a	0.039	81.902	327.608
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	n/a	0.0	0.03	0.12
Choline (mg)	16.5	0.2	25.2	0.6	n/a	0.3	42.8	171.2
Folic acid (mcg)	0.0	0.0	10.5	0.0	n/a	0.0	10.5	42.0
Tryptophan (g)	n/a	n/a	0.033	0.002	n/a	0.001	0.036	0.144
Threonine (g)	n/a	n/a	0.093	0.006	n/a	0.002	0.101	0.404
Isoleucine (g)	n/a	n/a	0.117	0.006	n/a	0.003	0.126	0.504
Leucine (g)	n/a	n/a	0.207	0.01	n/a	0.004	0.221	0.884
Lysine (g)	n/a	n/a	0.093	0.009	n/a	0.004	0.105	0.42
Methionine (g)	n/a	n/a	0.057	0.002	n/a	0.001	0.06	0.24
Cystine (g)	n/a	n/a	0.063	0.0	n/a	0.001	0.064	0.256
Phenylalanine (g)	n/a	n/a	0.144	0.007	n/a	0.002	0.153	0.612
Tyrosine (g)	n/a	n/a	0.087	0.004	n/a	0.001	0.092	0.368
Valine (g)	n/a	n/a	0.132	0.008	n/a	0.004	0.144	0.576
Arginine (g)	n/a	n/a	0.117	0.006	n/a	0.008	0.131	0.524
Histidine (g)	n/a	n/a	0.063	0.003	n/a	0.001	0.067	0.268
Alanine (g)	n/a	n/a	0.108	0.01	n/a	0.002	0.119	0.476
Aspartic acid (g)	n/a	n/a	0.156	0.014	n/a	0.006	0.176	0.704
Glutamic acid (g)	n/a	n/a	0.858	0.012	n/a	0.011	0.88	3.52
Glycine (g)	n/a	n/a	0.102	0.007	n/a	0.003	0.112	0.448
Proline (g)	n/a	n/a	0.285	0.01	n/a	0.001	0.296	1.184
Serine (g)	n/a	n/a	0.15	0.007	n/a	0.002	0.159	0.636
Cholesterol (mg)	0.0	0.0	15.3	0.0	n/a	0.0	15.3	61.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.002	0.477	0.006	n/a	0.001	0.524	2.096
Phytosterols (mg)	n/a	n/a	2.1	0.238	n/a	n/a	2.338	9.352
Monounsaturated Fat (g)	0.005	0.0	0.69	0.014	n/a	0.0	0.71	2.84
Polyunsaturated (g)	0.067	0.003	0.333	0.006	n/a	0.003	0.413	1.652