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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few sprigs of parsley, finely chopped
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
181.44g 		pancetta
56.7g 		peas
86.18g 		artichokes
181.44g 		onion
63.0g 		pancetta
56.7g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 5.24 11.7 4.67 5.24 0.69 11.7 n/a n/a n/a 0.0 39.26 39.26
Total Fat (g) 0.62 3.95 0.34 0.62 0.06 3.95 n/a n/a n/a 0.0 9.55 9.55
Carbohydrates (g) 21.68 0.95 12.45 21.68 5.88 0.95 n/a n/a n/a 0.0 63.61 63.61
Ash (g) 1.34 2.15 0.75 1.34 0.22 2.15 n/a n/a n/a 1.0 8.95 8.95
Calories (kcal) 96.161 89.019 69.809 96.161 25.2 89.019 n/a n/a n/a 0.0 465.369 465.369
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.32 n/a 4.3 1.32 0.62 n/a n/a n/a n/a n/a 7.57 7.57
Glucose (dextrose) (g) 0.44 n/a 0.1 0.44 1.24 n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.04 n/a 0.34 0.04 0.81 n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 152.55 37.95 67.96 152.55 56.14 37.95 n/a n/a n/a 999.0 1504.11 1504.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.8 0.0 4.89 1.8 2.67 0.0 n/a n/a n/a 0.0 11.15 11.15
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 4.4 15.6 1.1 0.0 n/a n/a n/a 0.0 36.7 36.7
Calcium (mg) 38.102 4.536 21.546 38.102 14.49 4.536 n/a n/a n/a 30.0 151.311 151.311
Iron (mg) 1.11 0.39 1.27 1.11 0.13 0.39 n/a n/a n/a 0.0 4.38 4.38
Magnesium (mg) 76.203 9.639 28.441 76.203 6.3 9.639 n/a n/a n/a 10.0 216.425 216.425
Phosphorus (mg) 132.448 137.781 93.079 132.448 18.27 137.781 n/a n/a n/a 0.0 651.807 651.807
Potassium (mg) 518.907 195.048 210.289 518.907 91.98 195.048 n/a n/a n/a 0.0 1730.179 1730.179
Sodium (mg) 108.862 798.903 4.309 108.862 2.52 798.903 n/a n/a n/a 40.0 1862.358 1862.358
Zinc (mg) 0.73 0.79 1.07 0.73 0.11 0.79 n/a n/a n/a 0.1 4.3 4.3
Copper (mg) 0.236 0.028 0.155 0.236 0.025 0.028 n/a n/a n/a 0.1 0.809 0.809
Manganese (mg) 0.417 0.011 0.353 0.417 0.082 0.011 n/a n/a n/a 0.0 1.293 1.293
Selenium (mcg) 0.4 14.2 1.6 0.4 0.3 14.2 n/a n/a n/a 0.0 30.9 30.9
Vitamin A, IU (IU) 23.587 0.0 659.308 23.587 1.26 0.0 n/a n/a n/a 0.0 707.741 707.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.814 0.0 32.75 1.814 0.0 0.0 n/a n/a n/a 0.0 36.379 36.379
Beta Carotene (mcg) 14.515 0.0 386.966 14.515 0.63 0.0 n/a n/a n/a 0.0 416.626 416.626
Vitamin E (mg) 0.34 0.12 0.11 0.34 0.01 0.12 n/a n/a n/a 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 841.863 0.0 2134.778 841.863 2.52 0.0 n/a n/a n/a 0.0 3821.024 3821.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.82 n/a 0.0 n/a n/a n/a n/a n/a 0.82 0.82
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 13.4 0.0 34.5 13.4 4.7 0.0 n/a n/a n/a 0.0 66.0 66.0
Thiamin (mg) 0.091 0.425 0.233 0.091 0.032 0.425 n/a n/a n/a 0.0 1.296 1.296
Riboflavin (mg) 0.163 0.096 0.112 0.163 0.019 0.096 n/a n/a n/a 0.0 0.65 0.65
Niacin (mg) 2.014 3.532 1.801 2.014 0.076 3.532 n/a n/a n/a 0.0 12.97 12.97
Pantothenic acid (mg) 0.435 0.295 0.086 0.435 0.076 0.295 n/a n/a n/a 0.0 1.622 1.622
Vitamin B-6 (mg) 0.145 0.221 0.147 0.145 0.076 0.221 n/a n/a n/a 0.0 0.955 0.955
Folate (mcg) 161.478 2.268 56.02 161.478 11.97 2.268 n/a n/a n/a 0.0 395.482 395.482
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.38 n/a n/a n/a 0.0 0.76 0.76
Choline (mg) 62.4 38.9 24.5 62.4 3.8 38.9 n/a n/a n/a 0.0 230.9 230.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.119 0.034 n/a 0.006 0.119 n/a n/a n/a n/a 0.279 0.279
Threonine (g) n/a 0.471 0.172 n/a 0.013 0.471 n/a n/a n/a n/a 1.126 1.126
Isoleucine (g) n/a 0.442 0.172 n/a 0.006 0.442 n/a n/a n/a n/a 1.063 1.063
Leucine (g) n/a 0.822 0.276 n/a 0.019 0.822 n/a n/a n/a n/a 1.939 1.939
Lysine (g) n/a 0.924 0.276 n/a 0.025 0.924 n/a n/a n/a n/a 2.149 2.149
Methionine (g) n/a 0.318 0.069 n/a 0.0 0.318 n/a n/a n/a n/a 0.704 0.704
Cystine (g) n/a 0.147 0.026 n/a 0.0 0.147 n/a n/a n/a n/a 0.321 0.321
Phenylalanine (g) n/a 0.38 0.172 n/a 0.019 0.38 n/a n/a n/a n/a 0.951 0.951
Tyrosine (g) n/a 0.352 0.095 n/a 0.006 0.352 n/a n/a n/a n/a 0.804 0.804
Valine (g) n/a 0.465 0.207 n/a 0.013 0.465 n/a n/a n/a n/a 1.149 1.149
Arginine (g) n/a 0.641 0.371 n/a 0.063 0.641 n/a n/a n/a n/a 1.715 1.715
Histidine (g) n/a 0.425 0.095 n/a 0.006 0.425 n/a n/a n/a n/a 0.952 0.952
Alanine (g) n/a 0.595 0.207 n/a 0.013 0.595 n/a n/a n/a n/a 1.41 1.41
Aspartic acid (g) n/a 0.975 0.431 n/a 0.057 0.975 n/a n/a n/a n/a 2.438 2.438
Glutamic acid (g) n/a 1.622 0.638 n/a 0.164 1.622 n/a n/a n/a n/a 4.045 4.045
Glycine (g) n/a 0.505 0.155 n/a 0.019 0.505 n/a n/a n/a n/a 1.183 1.183
Proline (g) n/a 0.437 0.147 n/a 0.006 0.437 n/a n/a n/a n/a 1.026 1.026
Serine (g) n/a 0.442 0.155 n/a 0.013 0.442 n/a n/a n/a n/a 1.052 1.052
Cholesterol (mg) 0.0 28.35 0.0 0.0 0.0 28.35 n/a n/a n/a 0.0 56.7 56.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 1.259 0.06 0.145 0.025 1.259 n/a n/a n/a 0.0 2.893 2.893
Phytosterols (mg) n/a 0.0 n/a n/a 9.45 0.0 n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.018 1.786 0.034 0.018 0.006 1.786 n/a n/a n/a 0.0 3.649 3.649
Polyunsaturated (g) 0.254 0.357 0.164 0.254 0.013 0.357 n/a n/a n/a 0.0 1.399 1.399