Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few sprigs of fresh parsley, finely minced
Salt and pepper
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
6.53g 		artichokes
216.0g 		potatoes
718.88g 		garlic
6.53g 		wine
148.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 6.24 14.52 0.41 0.1 n/a n/a n/a 21.7 21.7
Total Fat (g) 0.03 0.73 0.65 0.03 0.0 n/a n/a n/a 1.45 1.45
Carbohydrates (g) 2.16 25.81 125.59 2.16 4.03 n/a n/a n/a 159.74 159.74
Ash (g) 0.1 1.6 7.76 0.1 0.36 n/a n/a n/a 9.91 9.91
Calories (kcal) 9.722 114.48 553.534 9.722 122.84 n/a n/a n/a 810.298 810.298
Starch (g) n/a 0.0 110.99 n/a n/a n/a n/a n/a 110.99 110.99
Sucrose (g) n/a 1.58 1.22 n/a n/a n/a n/a n/a 2.8 2.8
Glucose (dextrose) (g) n/a 0.52 2.37 n/a n/a n/a n/a n/a 2.89 2.89
Fructose (g) n/a 0.04 1.94 n/a n/a n/a n/a n/a 1.98 1.98
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 15.4 n/a n/a n/a 15.4 15.4
Water (g) 3.82 181.61 570.36 3.82 128.14 n/a n/a n/a 887.75 887.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.07 2.14 5.61 0.07 1.17 n/a n/a n/a 9.05 9.05
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 18.6 15.8 0.1 0.0 n/a n/a n/a 34.7 34.7
Calcium (mg) 11.81 45.36 86.265 11.81 11.84 n/a n/a n/a 167.086 167.086
Iron (mg) 0.11 1.32 5.61 0.11 0.55 n/a n/a n/a 7.69 7.69
Magnesium (mg) 1.631 90.72 165.341 1.631 16.28 n/a n/a n/a 275.604 275.604
Phosphorus (mg) 9.983 157.68 409.759 9.983 29.6 n/a n/a n/a 617.005 617.005
Potassium (mg) 26.165 617.76 3026.464 26.165 146.52 n/a n/a n/a 3843.074 3843.074
Sodium (mg) 1.109 129.6 43.133 1.109 7.4 n/a n/a n/a 182.351 182.351
Zinc (mg) 0.08 0.86 2.08 0.08 0.19 n/a n/a n/a 3.29 3.29
Copper (mg) 0.02 0.281 0.791 0.02 0.015 n/a n/a n/a 1.126 1.126
Manganese (mg) 0.109 0.497 1.078 0.109 0.178 n/a n/a n/a 1.971 1.971
Selenium (mcg) 0.9 0.4 2.2 0.9 0.3 n/a n/a n/a 4.7 4.7
Vitamin A, IU (IU) 0.587 28.08 14.378 0.587 0.0 n/a n/a n/a 43.632 43.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.16 0.0 0.0 0.0 n/a n/a n/a 2.16 2.16
Beta Carotene (mcg) 0.326 17.28 7.189 0.326 0.0 n/a n/a n/a 25.121 25.121
Vitamin E (mg) 0.01 0.41 0.07 0.01 0.0 n/a n/a n/a 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.044 1002.24 57.51 1.044 0.0 n/a n/a n/a 1061.838 1061.838
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 16.0 141.6 2.0 0.0 n/a n/a n/a 161.7 161.7
Thiamin (mg) 0.013 0.108 0.575 0.013 0.015 n/a n/a n/a 0.724 0.724
Riboflavin (mg) 0.007 0.194 0.216 0.007 0.03 n/a n/a n/a 0.454 0.454
Niacin (mg) 0.046 2.398 7.548 0.046 0.252 n/a n/a n/a 10.289 10.289
Pantothenic acid (mg) 0.039 0.518 2.157 0.039 0.059 n/a n/a n/a 2.813 2.813
Vitamin B-6 (mg) 0.081 0.173 2.157 0.081 0.074 n/a n/a n/a 2.565 2.565
Folate (mcg) 0.196 192.24 115.02 0.196 1.48 n/a n/a n/a 309.132 309.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.5 74.3 87.0 1.5 7.4 n/a n/a n/a 171.7 171.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.216 0.005 n/a n/a n/a n/a 0.225 0.225
Threonine (g) 0.01 n/a 0.575 0.01 n/a n/a n/a n/a 0.596 0.596
Isoleucine (g) 0.014 n/a 0.575 0.014 n/a n/a n/a n/a 0.604 0.604
Leucine (g) 0.02 n/a 0.863 0.02 n/a n/a n/a n/a 0.903 0.903
Lysine (g) 0.018 n/a 0.935 0.018 n/a n/a n/a n/a 0.97 0.97
Methionine (g) 0.005 n/a 0.216 0.005 n/a n/a n/a n/a 0.226 0.226
Cystine (g) 0.005 n/a 0.216 0.005 n/a n/a n/a n/a 0.225 0.225
Phenylalanine (g) 0.012 n/a 0.647 0.012 n/a n/a n/a n/a 0.67 0.67
Tyrosine (g) 0.005 n/a 0.575 0.005 n/a n/a n/a n/a 0.586 0.586
Valine (g) 0.019 n/a 0.863 0.019 n/a n/a n/a n/a 0.9 0.9
Arginine (g) 0.041 n/a 0.719 0.041 n/a n/a n/a n/a 0.801 0.801
Histidine (g) 0.007 n/a 0.359 0.007 n/a n/a n/a n/a 0.374 0.374
Alanine (g) 0.008 n/a 0.431 0.008 n/a n/a n/a n/a 0.448 0.448
Aspartic acid (g) 0.032 n/a 3.666 0.032 n/a n/a n/a n/a 3.73 3.73
Glutamic acid (g) 0.053 n/a 2.516 0.053 n/a n/a n/a n/a 2.622 2.622
Glycine (g) 0.013 n/a 0.431 0.013 n/a n/a n/a n/a 0.457 0.457
Proline (g) 0.007 n/a 0.503 0.007 n/a n/a n/a n/a 0.516 0.516
Serine (g) 0.012 n/a 0.647 0.012 n/a n/a n/a n/a 0.672 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.173 0.216 0.006 0.0 n/a n/a n/a 0.4 0.4
Phytosterols (mg) n/a n/a 35.944 n/a n/a n/a n/a n/a 35.944 35.944
Monounsaturated Fat (g) 0.001 0.022 0.0 0.001 0.0 n/a n/a n/a 0.023 0.023
Polyunsaturated (g) 0.016 0.302 0.288 0.016 0.0 n/a n/a n/a 0.623 0.623