Receta Carciofi Ripieni Al Pepino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Tender, medium-sized artichokes
10 whl peppercorns
2 tsp Plus 4 Tbsp. of extra virgin extra virgin olive oil
1/2 c. Freshly grated pecorino romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
0.0g 		salt
6.0g 		ricotta cheese
226.8g 		egg
44.0g 		salami
208.0g 		lemon
30.74g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 25.67 5.54 26.21 0.34 7.21 64.96 64.96
Total Fat (g) n/a 0.0 23.68 4.37 46.18 0.09 2.86 77.18 77.18
Carbohydrates (g) n/a 0.0 9.28 0.34 3.95 2.86 38.87 55.3 55.3
Ash (g) n/a 5.99 n/a 0.38 6.86 0.09 1.55 14.87 14.87
Calories (kcal) n/a 0.0 353.808 62.92 542.88 8.915 213.3 1181.823 1181.823
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.98 1.08 1.08
Fructose (g) n/a n/a n/a 0.05 n/a n/a 1.33 1.38 1.38
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 1.04 1.09 1.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 165.7 33.37 124.8 27.35 3.52 354.75 354.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.66 0.34 3.12 0.77 3.35 8.23 8.23
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.9 2.4 3.3 3.3
Calcium (mg) n/a 1.44 544.32 23.32 12.48 7.992 98.82 688.372 688.372
Iron (mg) n/a 0.02 0.93 0.81 4.58 0.18 2.61 9.12 9.12
Magnesium (mg) n/a 0.06 29.484 5.28 27.04 2.459 23.22 87.543 87.543
Phosphorus (mg) n/a 0.0 385.56 84.04 426.4 4.918 89.1 990.018 990.018
Potassium (mg) n/a 0.48 260.82 58.96 391.04 42.421 105.84 859.561 859.561
Sodium (mg) n/a 2325.48 235.872 61.6 2371.2 0.615 395.28 5390.047 5390.047
Zinc (mg) n/a 0.01 2.84 0.49 3.68 0.02 0.78 7.81 7.81
Copper (mg) n/a 0.002 0.068 0.044 0.395 0.012 0.14 0.662 0.662
Manganese (mg) n/a 0.006 n/a 0.018 0.104 0.009 0.497 0.634 0.634
Selenium (mcg) n/a 0.0 35.4 13.9 30.4 0.1 13.6 93.4 93.4
Vitamin A, IU (IU) n/a 0.0 n/a 214.28 0.0 6.763 0.0 221.043 221.043
Retinol (mcg) n/a 0.0 251.748 61.16 0.0 0.0 0.0 312.908 312.908
Vitamin A, RAE (mcg_RAE) n/a 0.0 258.552 61.6 0.0 0.307 0.0 320.459 320.459
Beta Carotene (mcg) n/a 0.0 58.968 4.4 0.0 0.922 0.0 64.29 64.29
Vitamin E (mg) n/a 0.0 0.2 0.43 0.4 0.05 0.04 1.12 1.12
Vitamin D (IU) n/a n/a n/a 15.4 99.84 n/a n/a 115.24 115.24
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 0.0 3.381 0.0 149.021 149.021
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.41 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.1 0.11 0.11
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 16.3 0.0 16.3 16.3
Thiamin (mg) n/a 0.0 0.045 0.031 0.208 0.012 0.524 0.82 0.82
Riboflavin (mg) n/a 0.0 0.431 0.211 0.395 0.006 0.216 1.259 1.259
Niacin (mg) n/a 0.0 0.204 0.031 6.739 0.031 3.58 10.585 10.585
Pantothenic acid (mg) n/a 0.0 n/a 0.634 1.976 0.058 0.297 2.965 2.965
Vitamin B-6 (mg) n/a 0.0 0.068 0.062 0.374 0.025 0.065 0.593 0.593
Folate (mcg) n/a 0.0 27.216 20.68 4.16 3.381 57.78 113.217 113.217
Vitamin B-12 (mcg) n/a 0.0 0.73 0.57 6.36 0.0 0.19 7.85 7.85
Choline (mg) n/a 0.0 38.3 110.5 119.6 1.6 7.9 277.9 277.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) n/a 0.0 n/a 0.075 0.291 n/a 0.086 0.452 0.452
Threonine (g) n/a 0.0 n/a 0.246 1.186 n/a 0.232 1.664 1.664
Isoleucine (g) n/a 0.0 n/a 0.295 1.352 n/a 0.292 1.938 1.938
Leucine (g) n/a 0.0 n/a 0.48 2.288 n/a 0.518 3.286 3.286
Lysine (g) n/a 0.0 n/a 0.4 2.392 n/a 0.232 3.025 3.025
Methionine (g) n/a 0.0 n/a 0.167 0.728 n/a 0.124 1.019 1.019
Cystine (g) n/a 0.0 n/a 0.119 0.395 n/a 0.151 0.665 0.665
Phenylalanine (g) n/a 0.0 n/a 0.299 1.123 n/a 0.356 1.779 1.779
Tyrosine (g) n/a 0.0 n/a 0.22 1.019 n/a 0.216 1.455 1.455
Valine (g) n/a 0.0 n/a 0.378 1.373 n/a 0.324 2.075 2.075
Arginine (g) n/a 0.0 n/a 0.361 1.934 n/a 0.297 2.592 2.592
Histidine (g) n/a 0.0 n/a 0.136 0.998 n/a 0.162 1.297 1.297
Alanine (g) n/a 0.0 n/a 0.326 2.246 n/a 0.259 2.831 2.831
Aspartic acid (g) n/a 0.0 n/a 0.585 3.058 n/a 0.416 4.059 4.059
Glutamic acid (g) n/a 0.0 n/a 0.739 5.096 n/a 2.225 8.06 8.06
Glycine (g) n/a 0.0 n/a 0.189 2.621 n/a 0.265 3.075 3.075
Proline (g) n/a 0.0 n/a 0.224 2.246 n/a 0.74 3.211 3.211
Serine (g) n/a 0.0 n/a 0.427 1.269 n/a 0.356 2.052 2.052
Cholesterol (mg) n/a 0.0 92.988 186.12 147.68 0.0 0.0 426.788 426.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 14.991 1.364 20.53 0.012 0.648 37.545 37.545
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 n/a 4.32 4.32 4.32
Monounsaturated Fat (g) n/a 0.0 6.736 1.676 22.152 0.003 0.551 31.118 31.118
Polyunsaturated (g) n/a 0.0 0.726 0.598 2.163 0.028 1.112 4.627 4.627