Receta Cardamom Almond Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat pastry flour
1/2 c. pear puree plus
2 Tbsp. pear puree combined use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		baking powder
0.58g 		baking soda
0.38g 		salt
0.25g 		cardamom
0.17g 		soy
5.81g 		lemon juice
0.85g 		almond extract
0.35g 		vanilla
0.35g 		sugar substitute
0.29g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 2.05 0.0 0.0 0.0 0.01 0.0 2.08 24.96
Total Fat (g) 0.0 0.0 0.0 0.01 1.48 0.0 0.0 0.0 0.0 0.0 1.49 17.88
Carbohydrates (g) 0.0 0.0 0.0 0.11 1.95 0.07 0.04 0.04 0.26 1.22 3.7 44.4
Ash (g) 0.21 0.14 0.25 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.62 7.44
Calories (kcal) 0.0 0.0 0.0 0.518 27.377 0.212 1.008 1.008 1.065 5.08 36.268 435.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Water (g) 0.0 0.0 0.0 0.01 0.11 0.77 0.18 0.18 0.03 0.11 1.4 16.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.24 0.02 0.04 0.04 0.24 0.0 0.59 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 0.0 0.06 0.638 8.021 0.059 0.039 0.039 0.0 0.027 8.883 106.596
Iron (mg) 0.0 0.0 0.0 0.02 0.23 0.0 0.0 0.0 0.0 0.01 0.26 3.12
Magnesium (mg) 0.0 0.0 0.003 0.382 8.428 0.051 0.042 0.042 0.0 0.04 8.987 107.844
Phosphorus (mg) 0.0 0.0 0.0 0.297 21.099 0.051 0.021 0.021 0.0 0.173 21.662 259.944
Potassium (mg) 0.0 0.0 0.02 1.865 85.444 1.051 0.518 0.518 0.012 0.04 89.467 1073.604
Sodium (mg) 157.32 104.88 96.895 0.03 9.474 0.008 0.032 0.032 0.0 0.12 368.791 4425.492
Zinc (mg) 0.0 0.0 0.0 0.01 0.18 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.0 0.0 0.0 0.001 0.048 0.0 0.0 0.0 0.0 0.001 0.05 0.6
Manganese (mg) 0.0 0.0 0.0 0.047 n/a 0.0 0.001 0.001 0.0 0.001 0.049 0.588
Selenium (mcg) 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.17 0.0 0.0 0.0 0.0 0.17 2.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.581 0.008 0.0 0.0 0.0 0.0 0.59 7.08
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 6.975 0.025 0.0 0.0 0.0 0.0 7.0 84.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.076 0.0 0.0 0.0 0.0 0.076 0.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.072
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Niacin (mg) 0.0 0.0 0.0 0.002 0.082 0.001 0.002 0.002 0.0 0.0 0.088 1.056
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 0.0 0.0 0.0 n/a 12.264 0.11 0.0 0.0 0.0 0.0 12.375 148.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a 7.2 0.0 n/a n/a 0.0 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.012
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.0 0.004 0.048
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.0 0.003 0.036
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.012
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.213 0.0 0.0 0.0 0.0 0.0 0.215 2.58
Phytosterols (mg) n/a n/a 0.0 0.077 n/a n/a n/a n/a n/a n/a 0.077 0.924
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.326 0.0 0.0 0.0 0.0 0.0 0.328 3.936
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.834 0.0 0.0 0.0 0.0 0.0 0.835 10.02