Receta Cardamom Carrots - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
100.92g 		salt
0.75g 		butter
7.09g 		sugar
6.88g 		cardamom
0.25g 		orange zest
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.06 0.01 0.03 0.0 1.04 8.32
Total Fat (g) 0.24 0.0 5.75 0.0 0.02 0.0 6.01 48.08
Carbohydrates (g) 9.67 0.0 0.0 6.74 0.17 0.04 16.63 133.04
Ash (g) 0.98 0.75 0.15 0.03 0.01 n/a 1.92 15.36
Calories (kcal) 41.379 0.0 50.862 26.125 0.778 0.118 119.261 954.088
Starch (g) 1.44 n/a n/a n/a n/a n/a 1.44 11.52
Sucrose (g) 3.62 n/a n/a 6.5 n/a n/a 10.12 80.96
Glucose (dextrose) (g) 0.6 n/a n/a 0.09 n/a n/a 0.69 5.52
Fructose (g) 0.56 n/a n/a 0.08 n/a n/a 0.63 5.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 89.11 0.0 1.13 0.09 0.02 0.2 90.55 724.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.78 0.0 0.0 6.67 n/a 0.01 11.47 91.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 33.305 0.18 1.703 5.706 0.958 0.335 42.186 337.488
Iron (mg) 0.3 0.0 0.0 0.05 0.03 0.0 0.39 3.12
Magnesium (mg) 12.111 0.008 0.142 0.619 0.573 0.038 13.489 107.912
Phosphorus (mg) 35.323 0.0 1.703 0.275 0.445 0.03 37.776 302.208
Potassium (mg) 322.956 0.06 1.703 9.144 2.798 0.4 337.06 2696.48
Sodium (mg) 69.637 290.685 40.86 1.925 0.045 0.015 403.167 3225.336
Zinc (mg) 0.24 0.0 0.01 0.0 0.02 0.0 0.27 2.16
Copper (mg) 0.05 0.0 0.0 0.003 0.001 0.0 0.055 0.44
Manganese (mg) 0.141 0.001 0.0 0.004 0.07 n/a 0.216 1.728
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 16860.326 0.0 177.273 0.0 0.0 n/a 17037.599 136300.792
Retinol (mcg) 0.0 0.0 47.599 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 842.714 0.0 48.521 0.0 0.0 0.008 891.242 7129.936
Beta Carotene (mcg) 8361.535 0.0 11.208 0.0 n/a 0.018 8372.76 66982.08
Vitamin E (mg) 0.67 0.0 0.16 0.0 n/a 0.0 0.83 6.64
Vitamin D (IU) n/a n/a 3.973 n/a n/a n/a 3.973 31.784
Lycopene (mcg) 1.009 0.0 0.0 0.0 n/a 0.0 1.009 8.072
Lutein + zeaxanthin (mcg) 258.365 0.0 0.0 0.0 n/a 0.045 258.41 2067.28
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.1 0.3 6.3 50.4
Thiamin (mg) 0.071 0.0 0.001 0.0 0.001 0.0 0.072 0.576
Riboflavin (mg) 0.061 0.0 0.002 0.0 0.0 0.0 0.063 0.504
Niacin (mg) 0.989 0.0 0.003 0.008 0.003 0.001 1.003 8.024
Pantothenic acid (mg) 0.272 0.0 0.008 0.009 n/a n/a 0.289 2.312
Vitamin B-6 (mg) 0.141 0.0 0.0 0.003 0.001 0.0 0.145 1.16
Folate (mcg) 19.176 0.0 0.213 0.069 n/a 0.033 19.49 155.92
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Choline (mg) 8.9 0.0 1.3 0.2 n/a 0.0 10.4 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.001 n/a n/a n/a 0.011 0.088
Threonine (g) 0.192 0.0 0.003 n/a n/a n/a 0.195 1.56
Isoleucine (g) 0.081 0.0 0.004 n/a n/a n/a 0.084 0.672
Leucine (g) 0.101 0.0 0.006 n/a n/a n/a 0.107 0.856
Lysine (g) 0.101 0.0 0.005 n/a n/a n/a 0.106 0.848
Methionine (g) 0.02 0.0 0.001 n/a n/a n/a 0.022 0.176
Cystine (g) 0.081 0.0 0.001 n/a n/a n/a 0.081 0.648
Phenylalanine (g) 0.061 0.0 0.003 n/a n/a n/a 0.063 0.504
Tyrosine (g) 0.04 0.0 0.003 n/a n/a n/a 0.043 0.344
Valine (g) 0.071 0.0 0.004 n/a n/a n/a 0.075 0.6
Arginine (g) 0.091 0.0 0.002 n/a n/a n/a 0.093 0.744
Histidine (g) 0.04 0.0 0.001 n/a n/a n/a 0.042 0.336
Alanine (g) 0.111 0.0 0.002 n/a n/a n/a 0.113 0.904
Aspartic acid (g) 0.192 0.0 0.004 n/a n/a n/a 0.196 1.568
Glutamic acid (g) 0.373 0.0 0.013 n/a n/a n/a 0.386 3.088
Glycine (g) 0.05 0.0 0.001 n/a n/a n/a 0.052 0.416
Proline (g) 0.05 0.0 0.006 n/a n/a n/a 0.056 0.448
Serine (g) 0.05 0.0 0.004 n/a n/a n/a 0.054 0.432
Cholesterol (mg) 0.0 0.0 15.252 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 3.644 0.0 0.002 0.0 3.686 29.488
Phytosterols (mg) n/a 0.0 n/a n/a 0.115 n/a 0.115 0.92
Monounsaturated Fat (g) 0.01 0.0 1.491 0.0 0.002 0.0 1.503 12.024
Polyunsaturated (g) 0.121 0.0 0.216 0.0 0.001 0.0 0.338 2.704