Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup coconut flour (I used Bob’s Red Mill Coconut Flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
73.33g 		baking soda
1.15g 		baking powder
3.45g 		cardamom
1.0g 		salt
0.4g 		eggs
88.0g 		olive oil
40.5g 		water
118.5g 		donut
60.0g 		vanilla icing
66.0g 		sugar
120.0g 		milk
22.5g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.11 0.0 11.07 0.0 0.0 2.7 2.31 0.0 0.72 0.0 17.0 17.0
Total Fat (g) 0.0 0.0 0.0 0.07 0.0 8.75 40.5 0.0 11.94 7.26 0.12 0.73 0.0 69.37 69.37
Carbohydrates (g) 71.93 0.0 0.0 0.68 0.0 0.68 0.0 0.0 34.44 15.58 119.52 1.02 0.53 244.38 244.38
Ash (g) 0.33 0.42 1.27 0.06 0.4 0.76 0.0 0.12 1.08 0.59 0.0 0.16 0.01 5.2 5.2
Calories (kcal) 278.654 0.0 0.0 3.11 0.0 125.84 358.02 0.0 250.2 136.62 466.8 13.5 12.096 1644.84 1644.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) 69.34 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 69.44 69.44
Glucose (dextrose) (g) 0.99 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 n/a 1.17 1.17
Fructose (g) 0.81 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.91 0.91
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.18 n/a 1.28 1.28
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 0.98 0.0 0.01 0.08 0.0 66.74 0.0 118.38 9.78 40.26 0.36 19.87 2.21 258.68 258.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 0.6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 12.6 12.6
Sugars (g) 71.14 0.0 0.0 n/a 0.0 0.68 0.0 0.0 19.15 14.01 117.49 1.18 0.53 224.19 224.19
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 60.864 0.0 0.0 3.83 0.096 46.64 0.405 3.555 127.8 84.48 1.2 25.425 0.462 354.757 354.757
Iron (mg) 0.52 0.0 0.0 0.14 0.0 1.61 0.23 0.0 1.36 0.06 0.02 0.01 0.01 3.96 3.96
Magnesium (mg) 6.6 0.0 0.0 2.29 0.004 10.56 0.0 1.185 20.4 9.24 0.0 2.25 0.504 53.033 53.033
Phosphorus (mg) 2.933 0.0 0.0 1.78 0.0 168.08 0.0 0.0 97.2 69.3 0.0 20.475 0.252 360.02 360.02
Potassium (mg) 97.529 0.0 0.0 11.19 0.032 117.92 0.405 0.0 63.6 131.34 2.4 32.175 6.216 462.807 462.807
Sodium (mg) 20.532 314.64 943.92 0.18 155.032 123.2 0.81 4.74 204.0 52.8 1.2 9.0 0.378 1830.432 1830.432
Zinc (mg) 0.02 0.0 0.0 0.07 0.0 0.98 0.0 0.01 0.34 0.46 0.0 0.09 0.0 1.98 1.98
Copper (mg) 0.037 0.0 0.0 0.004 0.0 0.088 0.0 0.012 0.114 0.013 0.0 0.002 0.003 0.273 0.273
Manganese (mg) 0.044 0.0 0.0 0.28 0.0 0.035 0.0 0.0 0.222 0.007 0.0 0.0 0.01 0.598 0.598
Selenium (mcg) 0.9 0.0 0.0 n/a 0.0 27.9 0.0 0.0 2.5 1.2 0.7 0.8 0.0 34.0 34.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 428.56 0.0 0.0 23.4 277.86 0.0 22.95 0.0 752.77 752.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 0.0 0.0 6.6 76.56 0.0 6.3 0.0 211.78 211.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 123.2 0.0 0.0 7.2 77.88 0.0 6.3 0.0 214.58 214.58
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.0 1.2 12.54 0.0 1.125 0.0 23.665 23.665
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.85 5.81 0.0 0.13 0.2 0.0 0.01 0.0 7.0 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 n/a 0.0 n/a n/a 0.0 9.0 n/a 39.8 39.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 291.28 0.0 0.0 12.0 0.0 0.0 0.0 0.0 303.28 303.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.44 0.34 n/a n/a n/a n/a 0.0 n/a 0.78 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.062 0.0 0.0 0.03 0.026 0.0 0.009 0.0 0.129 0.129
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.0 0.422 0.0 0.0 0.042 0.158 0.024 0.041 0.004 0.693 0.693
Niacin (mg) 0.081 0.0 0.0 0.011 0.0 0.062 0.0 0.0 0.282 0.079 0.0 0.025 0.018 0.557 0.557
Pantothenic acid (mg) 0.095 0.0 0.0 n/a 0.0 1.267 0.0 0.0 0.204 0.383 0.0 0.081 0.002 2.032 2.032
Vitamin B-6 (mg) 0.029 0.0 0.0 0.002 0.0 0.123 0.0 0.0 0.018 0.033 0.0 0.009 0.001 0.216 0.216
Folate (mcg) 0.733 0.0 0.0 n/a 0.0 41.36 0.0 0.0 27.0 3.3 0.0 1.125 0.0 73.518 73.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.06 0.26 0.0 0.1 0.0 1.55 1.55
Choline (mg) 1.7 0.0 0.0 n/a 0.0 221.0 0.1 0.0 17.5 17.2 0.0 3.2 n/a 260.6 260.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 16.8 16.8
Tryptophan (g) n/a n/a n/a n/a 0.0 0.15 0.0 n/a 0.036 0.033 n/a 0.018 n/a 0.237 0.237
Threonine (g) n/a n/a n/a n/a 0.0 0.493 0.0 n/a 0.102 0.099 n/a 0.032 n/a 0.725 0.725
Isoleucine (g) n/a n/a n/a n/a 0.0 0.59 0.0 n/a 0.126 0.132 n/a 0.038 n/a 0.886 0.886
Leucine (g) n/a n/a n/a n/a 0.0 0.959 0.0 n/a 0.204 0.211 n/a 0.061 n/a 1.435 1.435
Lysine (g) n/a n/a n/a n/a 0.0 0.801 0.0 n/a 0.138 0.172 n/a 0.032 n/a 1.142 1.142
Methionine (g) n/a n/a n/a n/a 0.0 0.334 0.0 n/a 0.06 0.053 n/a 0.018 n/a 0.465 0.465
Cystine (g) n/a n/a n/a n/a 0.0 0.238 0.0 n/a 0.054 0.02 n/a 0.005 n/a 0.316 0.316
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.598 0.0 n/a 0.132 0.106 n/a 0.034 n/a 0.87 0.87
Tyrosine (g) n/a n/a n/a n/a 0.0 0.44 0.0 n/a 0.096 0.106 n/a 0.034 n/a 0.675 0.675
Valine (g) n/a n/a n/a n/a 0.0 0.757 0.0 n/a 0.138 0.145 n/a 0.043 n/a 1.083 1.083
Arginine (g) n/a n/a n/a n/a 0.0 0.722 0.0 n/a 0.138 0.086 n/a 0.018 n/a 0.963 0.963
Histidine (g) n/a n/a n/a n/a 0.0 0.273 0.0 n/a 0.06 0.059 n/a 0.018 n/a 0.41 0.41
Alanine (g) n/a n/a n/a n/a 0.0 0.651 0.0 n/a 0.114 0.079 n/a 0.023 n/a 0.867 0.867
Aspartic acid (g) n/a n/a n/a n/a 0.0 1.17 0.0 n/a 0.21 0.165 n/a 0.054 n/a 1.599 1.599
Glutamic acid (g) n/a n/a n/a n/a 0.0 1.478 0.0 n/a 0.6 0.449 n/a 0.146 n/a 2.673 2.673
Glycine (g) n/a n/a n/a n/a 0.0 0.378 0.0 n/a 0.096 0.059 n/a 0.018 n/a 0.552 0.552
Proline (g) n/a n/a n/a n/a 0.0 0.449 0.0 n/a 0.198 0.218 n/a 0.077 n/a 0.941 0.941
Serine (g) n/a n/a n/a n/a 0.0 0.854 0.0 n/a 0.156 0.119 n/a 0.025 n/a 1.153 1.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 34.2 29.04 0.0 2.25 0.0 437.73 437.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.0 2.728 5.593 0.0 3.078 4.481 0.024 0.421 0.0 16.332 16.332
Phytosterols (mg) n/a n/a n/a 0.46 0.0 n/a 89.505 n/a n/a n/a n/a n/a n/a 89.965 89.965
Monounsaturated Fat (g) 0.0 0.0 0.0 0.009 0.0 3.353 29.549 0.0 6.768 1.96 0.036 0.182 0.0 41.857 41.857
Polyunsaturated (g) 0.0 0.0 0.0 0.004 0.0 1.197 4.261 0.0 1.488 0.297 0.06 0.045 0.0 7.352 7.352