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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
27.0g 		olive oil
8.44g 		cardamom
0.56g 		pork
8.58g 		mushrooms
82.5g 		chicken broth
60.0g 		whipping cream
7.5g 		flour
0.98g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.06 1.87 2.55 1.2 0.15 0.1 0.02 6.25 50.0
Total Fat (g) 0.03 8.44 0.04 0.56 0.28 0.36 2.78 0.01 1.44 13.92 111.36
Carbohydrates (g) 2.52 0.0 0.39 0.0 2.71 0.72 0.21 0.74 0.0 7.29 58.32
Ash (g) 0.09 0.0 0.03 0.08 0.7 0.12 0.03 0.0 0.04 1.11 8.88
Calories (kcal) 10.8 74.588 1.749 13.042 18.149 9.6 25.875 3.554 12.727 170.083 1360.664
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.53 n/a n/a n/a 1.22 n/a n/a n/a n/a 1.75 14.0
Fructose (g) 0.35 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.49 3.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 0.0 0.05 6.18 76.25 57.6 4.33 0.12 0.28 168.86 1350.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 n/a 0.0 1.36 0.08 0.01 0.0 0.0 2.6 20.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 6.21 0.084 2.154 0.429 2.475 2.4 4.875 0.146 0.426 19.2 153.6
Iron (mg) 0.06 0.05 0.08 0.07 0.41 0.13 0.0 0.05 0.0 0.83 6.64
Magnesium (mg) 2.7 0.0 1.288 1.888 7.425 0.6 0.525 0.215 0.036 14.676 117.408
Phosphorus (mg) 7.83 0.0 1.001 17.761 70.948 18.0 4.65 1.054 0.426 121.67 973.36
Potassium (mg) 39.42 0.084 6.294 36.122 262.341 51.6 5.625 1.045 0.426 402.958 3223.664
Sodium (mg) 1.08 0.169 0.101 3.861 4.125 18.0 2.85 0.02 10.224 40.429 323.432
Zinc (mg) 0.05 0.0 0.04 0.15 0.43 0.06 0.02 0.01 0.0 0.75 6.0
Copper (mg) 0.011 0.0 0.002 0.005 0.264 0.03 0.001 0.001 0.0 0.314 2.512
Manganese (mg) 0.035 0.0 0.158 0.001 0.041 n/a 0.0 0.007 0.0 0.241 1.928
Selenium (mcg) 0.1 0.0 n/a 3.0 7.7 0.0 0.0 0.3 0.0 11.2 89.6
Vitamin A, IU (IU) 0.54 0.0 0.0 0.601 0.0 0.0 110.25 0.0 44.357 155.748 1245.984
Retinol (mcg) 0.0 0.0 0.0 0.172 0.0 0.0 30.375 0.0 11.91 42.457 339.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.172 0.0 0.0 30.825 0.0 12.141 43.138 345.104
Beta Carotene (mcg) 0.27 0.0 n/a 0.0 0.0 0.0 5.4 0.0 2.805 8.475 67.8
Vitamin E (mg) 0.01 1.21 n/a 0.02 0.01 0.0 0.08 0.0 0.04 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a 14.85 n/a 3.9 n/a 0.994 19.744 157.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 n/a 0.0 0.0 0.0 0.0 0.176 0.0 1.256 10.048
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.01 n/a n/a 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 2.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 3.9 31.2
Thiamin (mg) 0.014 0.0 0.001 0.074 0.066 0.0 0.002 0.008 0.0 0.164 1.312
Riboflavin (mg) 0.008 0.0 0.001 0.023 0.33 0.018 0.008 0.005 0.001 0.394 3.152
Niacin (mg) 0.032 0.0 0.006 0.432 2.978 0.822 0.003 0.058 0.001 4.332 34.656
Pantothenic acid (mg) 0.032 0.0 n/a 0.066 1.237 n/a 0.02 0.004 0.002 1.362 10.896
Vitamin B-6 (mg) 0.032 0.0 0.001 0.04 0.082 0.006 0.002 0.0 0.0 0.165 1.32
Folate (mcg) 5.13 0.0 n/a 0.601 13.2 0.0 0.3 1.787 0.053 21.07 168.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.03 0.06 0.01 0.0 0.0 0.15 1.2
Choline (mg) 1.6 0.0 n/a n/a 14.3 1.9 1.3 0.1 0.3 19.5 156.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) 0.003 0.0 n/a 0.024 0.033 n/a 0.002 0.001 0.0 0.063 0.504
Threonine (g) 0.005 0.0 n/a 0.086 0.091 n/a 0.007 0.003 0.001 0.192 1.536
Isoleucine (g) 0.003 0.0 n/a 0.088 0.066 n/a 0.009 0.004 0.001 0.17 1.36
Leucine (g) 0.008 0.0 n/a 0.15 0.099 n/a 0.015 0.007 0.001 0.281 2.248
Lysine (g) 0.011 0.0 n/a 0.168 0.091 n/a 0.012 0.002 0.001 0.285 2.28
Methionine (g) 0.0 0.0 n/a 0.05 0.025 n/a 0.004 0.002 0.0 0.08 0.64
Cystine (g) 0.0 0.0 n/a 0.024 0.008 n/a 0.002 0.002 0.0 0.036 0.288
Phenylalanine (g) 0.008 0.0 n/a 0.075 0.074 n/a 0.008 0.005 0.001 0.17 1.36
Tyrosine (g) 0.003 0.0 n/a 0.065 0.033 n/a 0.008 0.003 0.001 0.112 0.896
Valine (g) 0.005 0.0 n/a 0.101 0.19 n/a 0.011 0.004 0.001 0.312 2.496
Arginine (g) 0.027 0.0 n/a 0.117 0.066 n/a 0.005 0.004 0.001 0.22 1.76
Histidine (g) 0.003 0.0 n/a 0.075 0.049 n/a 0.005 0.002 0.0 0.134 1.072
Alanine (g) 0.005 0.0 n/a 0.109 0.165 n/a 0.005 0.003 0.001 0.288 2.304
Aspartic acid (g) 0.024 0.0 n/a 0.173 0.165 n/a 0.012 0.004 0.001 0.38 3.04
Glutamic acid (g) 0.07 0.0 n/a 0.293 0.28 n/a 0.032 0.034 0.003 0.713 5.704
Glycine (g) 0.008 0.0 n/a 0.089 0.074 n/a 0.003 0.004 0.0 0.179 1.432
Proline (g) 0.003 0.0 n/a 0.076 0.066 n/a 0.015 0.012 0.001 0.172 1.376
Serine (g) 0.005 0.0 n/a 0.077 0.074 n/a 0.008 0.005 0.001 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 4.719 0.0 0.0 10.275 0.0 3.816 18.81 150.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.165 0.004 0.192 0.033 0.108 1.727 0.002 0.912 4.154 33.232
Phytosterols (mg) 4.05 18.647 0.259 n/a n/a n/a n/a n/a n/a 22.956 183.648
Monounsaturated Fat (g) 0.003 6.156 0.005 0.251 0.0 0.162 0.802 0.001 0.373 7.753 62.024
Polyunsaturated (g) 0.005 0.888 0.002 0.06 0.115 0.078 0.103 0.004 0.054 1.31 10.48