Receta Cardamom Krumkake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
7.33g |
sugar
16.67g |
butter
9.46g |
cardamom
0.17g |
flour
15.63g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.0 | 0.08 | 0.02 | 1.61 | 0.69 | 3.32 | 39.84 |
| Total Fat (g) | 0.73 | 0.0 | 7.67 | 0.01 | 0.15 | 0.2 | 8.76 | 105.12 |
| Carbohydrates (g) | 0.06 | 16.66 | 0.01 | 0.11 | 11.92 | 1.01 | 29.78 | 357.36 |
| Ash (g) | 0.06 | 0.0 | 0.2 | 0.01 | 0.07 | 0.15 | 0.5 | 6.0 |
| Calories (kcal) | 10.487 | 64.5 | 67.816 | 0.518 | 56.875 | 8.54 | 208.736 | 2504.832 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 1.06 | 1.07 | 12.84 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 0.01 | 1.5 | 0.01 | 1.86 | 18.28 | 27.23 | 326.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 16.65 | 0.01 | n/a | 0.04 | 1.06 | 17.81 | 213.72 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 3.887 | 0.167 | 2.27 | 0.638 | 2.344 | 24.197 | 33.502 | 402.024 |
| Iron (mg) | 0.13 | 0.0 | 0.0 | 0.02 | 0.73 | 0.01 | 0.89 | 10.68 |
| Magnesium (mg) | 0.88 | 0.0 | 0.189 | 0.382 | 3.438 | 2.237 | 7.125 | 85.5 |
| Phosphorus (mg) | 14.007 | 0.0 | 2.27 | 0.297 | 16.875 | 19.317 | 52.765 | 633.18 |
| Potassium (mg) | 9.827 | 0.333 | 2.27 | 1.865 | 16.719 | 30.5 | 61.514 | 738.168 |
| Sodium (mg) | 10.267 | 0.0 | 54.48 | 0.03 | 0.313 | 8.947 | 74.036 | 888.432 |
| Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.01 | 0.11 | 0.09 | 0.3 | 3.6 |
| Copper (mg) | 0.007 | 0.0 | 0.0 | 0.001 | 0.022 | 0.002 | 0.032 | 0.384 |
| Manganese (mg) | 0.003 | 0.0 | 0.0 | 0.047 | 0.106 | 0.0 | 0.156 | 1.872 |
| Selenium (mcg) | 2.3 | 0.1 | 0.1 | n/a | 5.3 | 0.7 | 8.5 | 102.0 |
| Vitamin A, IU (IU) | 35.713 | 0.0 | 236.364 | 0.0 | 0.0 | 39.853 | 311.93 | 3743.16 |
| Retinol (mcg) | 10.193 | 0.0 | 63.465 | 0.0 | 0.0 | 11.793 | 85.452 | 1025.424 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 0.0 | 64.695 | 0.0 | 0.0 | 11.793 | 86.755 | 1041.06 |
| Beta Carotene (mcg) | 0.733 | 0.0 | 14.944 | n/a | 0.0 | 0.407 | 16.084 | 193.008 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.22 | n/a | 0.01 | 0.0 | 0.3 | 3.6 |
| Vitamin D (IU) | 2.567 | n/a | 5.297 | n/a | n/a | 10.573 | 18.437 | 221.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | n/a | 2.813 | 0.0 | 27.086 | 325.032 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.0 | 0.001 | 0.0 | 0.123 | 0.004 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.035 | 0.003 | 0.003 | 0.0 | 0.077 | 0.039 | 0.157 | 1.884 |
| Niacin (mg) | 0.005 | 0.0 | 0.004 | 0.002 | 0.922 | 0.018 | 0.951 | 11.412 |
| Pantothenic acid (mg) | 0.106 | 0.0 | 0.01 | n/a | 0.069 | 0.073 | 0.258 | 3.096 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.025 | 0.3 |
| Folate (mcg) | 3.447 | 0.0 | 0.284 | n/a | 28.594 | 1.017 | 33.341 | 400.092 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.2 | 2.4 |
| Choline (mg) | 18.4 | 0.0 | 1.8 | n/a | 1.6 | 3.6 | 25.4 | 304.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 24.063 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.012 | n/a | 0.001 | n/a | 0.02 | 0.008 | 0.042 | 0.504 |
| Threonine (g) | 0.041 | n/a | 0.004 | n/a | 0.044 | 0.018 | 0.107 | 1.284 |
| Isoleucine (g) | 0.049 | n/a | 0.005 | n/a | 0.056 | 0.039 | 0.149 | 1.788 |
| Leucine (g) | 0.08 | n/a | 0.008 | n/a | 0.111 | 0.077 | 0.276 | 3.312 |
| Lysine (g) | 0.067 | n/a | 0.007 | n/a | 0.036 | 0.059 | 0.168 | 2.016 |
| Methionine (g) | 0.028 | n/a | 0.002 | n/a | 0.028 | 0.016 | 0.074 | 0.888 |
| Cystine (g) | 0.02 | n/a | 0.001 | n/a | 0.034 | 0.024 | 0.08 | 0.96 |
| Phenylalanine (g) | 0.05 | n/a | 0.004 | n/a | 0.081 | 0.035 | 0.169 | 2.028 |
| Tyrosine (g) | 0.037 | n/a | 0.004 | n/a | 0.048 | 0.028 | 0.117 | 1.404 |
| Valine (g) | 0.063 | n/a | 0.006 | n/a | 0.066 | 0.045 | 0.179 | 2.148 |
| Arginine (g) | 0.06 | n/a | 0.003 | n/a | 0.066 | 0.02 | 0.149 | 1.788 |
| Histidine (g) | 0.023 | n/a | 0.002 | n/a | 0.036 | 0.016 | 0.077 | 0.924 |
| Alanine (g) | 0.054 | n/a | 0.003 | n/a | 0.052 | 0.022 | 0.131 | 1.572 |
| Aspartic acid (g) | 0.098 | n/a | 0.006 | n/a | 0.069 | 0.063 | 0.235 | 2.82 |
| Glutamic acid (g) | 0.123 | n/a | 0.017 | n/a | 0.544 | 0.159 | 0.843 | 10.116 |
| Glycine (g) | 0.032 | n/a | 0.002 | n/a | 0.058 | 0.012 | 0.103 | 1.236 |
| Proline (g) | 0.037 | n/a | 0.008 | n/a | 0.188 | 0.073 | 0.306 | 3.672 |
| Serine (g) | 0.071 | n/a | 0.005 | n/a | 0.081 | 0.043 | 0.2 | 2.4 |
| Cholesterol (mg) | 31.02 | 0.0 | 20.335 | 0.0 | 0.0 | 1.017 | 52.372 | 628.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.0 | 4.859 | 0.001 | 0.025 | 0.128 | 5.24 | 62.88 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.077 | n/a | n/a | 0.077 | 0.924 |
| Monounsaturated Fat (g) | 0.279 | 0.0 | 1.988 | 0.001 | 0.014 | 0.057 | 2.34 | 28.08 |
| Polyunsaturated (g) | 0.1 | 0.0 | 0.288 | 0.001 | 0.064 | 0.008 | 0.46 | 5.52 |