Receta Cardamom Kulfi Pops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 183.0g	sugar 8.33g	cardamom 0.19g	paper 6.0g	ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	5.89	0.0	0.02	0.3	4.62	10.84	86.72
Total Fat (g)	5.95	0.0	0.01	0.07	14.52	20.55	164.4
Carbohydrates (g)	8.27	8.33	0.13	4.35	31.15	52.24	417.92
Ash (g)	1.26	0.0	0.01	n/a	1.19	2.46	19.68
Calories (kcal)	109.8	32.252	0.583	19.74	273.24	435.615	3484.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	9.63	n/a	n/a	n/a	n/a	9.63	77.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	161.63	0.0	0.02	1.19	80.52	243.35	1946.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	9.63	8.33	n/a	0.02	28.01	45.98	367.84
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.9	1.1	8.8
Calcium (mg)	206.79	0.083	0.718	0.6	168.96	377.151	3017.208
Iron (mg)	0.05	0.0	0.03	0.02	0.12	0.22	1.76
Magnesium (mg)	18.3	0.0	0.429	1.8	18.48	39.009	312.072
Phosphorus (mg)	166.53	0.0	0.334	5.04	138.6	310.504	2484.032
Potassium (mg)	261.69	0.167	2.098	3.9	262.68	530.535	4244.28
Sodium (mg)	73.2	0.0	0.034	18.6	105.6	197.434	1579.472
Zinc (mg)	0.73	0.0	0.01	0.04	0.91	1.7	13.6
Copper (mg)	0.018	0.0	0.001	0.007	0.026	0.052	0.416
Manganese (mg)	0.0	0.0	0.053	n/a	0.013	0.066	0.528
Selenium (mcg)	6.8	0.1	n/a	0.8	2.4	10.0	80.0
Vitamin A, IU (IU)	186.66	0.0	0.0	n/a	555.72	742.38	5939.04
Retinol (mcg)	51.24	0.0	0.0	0.0	153.12	204.36	1634.88
Vitamin A, RAE (mcg_RAE)	51.24	0.0	0.0	0.0	155.76	207.0	1656.0
Beta Carotene (mcg)	9.15	0.0	n/a	0.0	25.08	34.23	273.84
Vitamin E (mg)	0.11	0.0	n/a	0.01	0.4	0.51	4.08
Vitamin D (IU)	73.2	n/a	n/a	n/a	n/a	73.2	585.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	0.8	6.4
Thiamin (mg)	0.073	0.0	0.0	0.007	0.053	0.134	1.072
Riboflavin (mg)	0.329	0.002	0.0	0.001	0.317	0.649	5.192
Niacin (mg)	0.201	0.0	0.002	0.132	0.158	0.494	3.952
Pantothenic acid (mg)	0.659	0.0	n/a	n/a	0.766	1.424	11.392
Vitamin B-6 (mg)	0.073	0.0	0.0	0.022	0.066	0.162	1.296
Folate (mcg)	9.15	0.0	n/a	0.24	6.6	15.99	127.92
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.51	1.32	10.56
Choline (mg)	26.2	0.0	n/a	0.3	34.3	60.8	486.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	n/a	n/a	n/a	0.066	0.212	1.696
Threonine (g)	0.256	n/a	n/a	n/a	0.198	0.454	3.632
Isoleucine (g)	0.311	n/a	n/a	n/a	0.264	0.575	4.6
Leucine (g)	0.494	n/a	n/a	n/a	0.422	0.917	7.336
Lysine (g)	0.256	n/a	n/a	n/a	0.343	0.599	4.792
Methionine (g)	0.146	n/a	n/a	n/a	0.106	0.252	2.016
Cystine (g)	0.037	n/a	n/a	n/a	0.04	0.076	0.608
Phenylalanine (g)	0.275	n/a	n/a	n/a	0.211	0.486	3.888
Tyrosine (g)	0.275	n/a	n/a	n/a	0.211	0.486	3.888
Valine (g)	0.348	n/a	n/a	n/a	0.29	0.638	5.104
Arginine (g)	0.146	n/a	n/a	n/a	0.172	0.318	2.544
Histidine (g)	0.146	n/a	n/a	n/a	0.119	0.265	2.12
Alanine (g)	0.183	n/a	n/a	n/a	0.158	0.341	2.728
Aspartic acid (g)	0.439	n/a	n/a	n/a	0.33	0.769	6.152
Glutamic acid (g)	1.19	n/a	n/a	n/a	0.898	2.087	16.696
Glycine (g)	0.146	n/a	n/a	n/a	0.119	0.265	2.12
Proline (g)	0.622	n/a	n/a	n/a	0.436	1.058	8.464
Serine (g)	0.201	n/a	n/a	n/a	0.238	0.439	3.512
Cholesterol (mg)	18.3	0.0	0.0	0.0	58.08	76.38	611.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.422	0.0	0.001	0.02	8.963	12.406	99.248
Phytosterols (mg)	n/a	n/a	0.086	n/a	n/a	0.086	0.688
Monounsaturated Fat (g)	1.482	0.0	0.002	0.023	3.92	5.427	43.416
Polyunsaturated (g)	0.366	0.0	0.001	0.019	0.594	0.98	7.84