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500 gm shellon king or possibly tiger prawns rinsed 500g basmati rice thoroughly rinsed in cool water and liquid removed
500 gm shellon king or possibly tiger prawns rinsed 5
1 tsp curnin seeds
3 piece cassia bark or possibly 1 cinnamon stick
12 x cardamom pods
3 piece whole mace (optional)
12 x hardboiled quails Large eggs or possibly 4 hens Large eggs to serve
Ingredients Per Serving Qty Common Price Price per Serving
4 Tbsp. sunflower oil 1 tablespoon
$7.59 per 16 fluid ounces
$0.24
500 gm basmati rice thoroughly rinsed in cool water and liquid removed 125 g
$4.19 per 80 ounces
$0.23
4 Tbsp. sunflower oil 1 tablespoon
$7.59 per 16 fluid ounces
$0.24
100 gm cashew nuts 25 g
$6.59 per 9 1/4 ounces
$0.63
2 x onions peeled and finely sliced 1/2 onions
$0.79 per pound
$0.10
1 tsp black peppercorns 1/4 teaspoon
$7.99 per 16 ounces
$0.01
3 x cm fresh ginger root peeled and minced 3/4 ginger root
$2.99 per pound
$0.01
5 clv garlic peeled 1 1/4 garlic garlic
$4.00 per pound
$0.03
250 ml canned coconut lowfat milk 1/4 cup
$4.39 per 16 ounces
$0.20
500 gm potatoes boiled till just cooked peeled and cut into chunks 125 g
$0.47 per pound
$0.13
2 Tbsp. raisins (preferably dry muscatel grapes) 1 1/2 teaspoons
$6.29 per 24 ounces
$0.05
Total per Serving $1.86
Total Recipe $7.43
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