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Receta Cardamom Prawn Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm shellon king or possibly tiger prawns rinsed 500g basmati rice thoroughly rinsed in cool water and liquid removed
500 gm shellon king or possibly tiger prawns rinsed 5
1 tsp curnin seeds
3 piece cassia bark or possibly 1 cinnamon stick
12 x cardamom pods
3 piece whole mace (optional)
12 x hardboiled quails Large eggs or possibly 4 hens Large eggs to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
13.6g 		rice
125.0g 		sunflower oil
13.6g 		cashew nuts
25.0g 		onions
49.5g 		peppercorns
0.53g 		cardamom
0.0g 		mace
0.0g 		ginger root
1.53g 		garlic garlic
3.26g 		coconut
20.34g 		potatoes
113.75g 		raisins
5.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.91 0.0 3.83 0.54 0.06 n/a n/a 0.03 0.21 0.68 2.13 0.16 16.54 66.16
Total Fat (g) 13.6 0.83 13.6 11.59 0.05 0.02 n/a n/a 0.01 0.02 6.45 0.11 0.02 46.29 185.16
Carbohydrates (g) 0.0 99.94 0.0 8.17 4.62 0.34 n/a n/a 0.27 1.08 8.32 22.9 4.08 149.73 598.92
Ash (g) 0.0 0.8 0.0 0.99 0.17 0.02 n/a n/a 0.01 0.05 0.16 1.05 0.1 3.34 13.36
Calories (kcal) 120.224 456.25 120.224 143.5 19.8 1.339 n/a n/a 1.228 4.861 90.106 98.963 15.421 1071.915 4287.66
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14 0.56
Sucrose (g) n/a 0.1 n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.22 0.02 0.83 3.32
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.42 1.43 2.85 11.4
Fructose (g) n/a 0.03 n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.34 1.53 2.54 10.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.53 0.0 0.43 44.11 0.06 n/a n/a 1.21 1.91 4.73 87.56 0.8 155.33 621.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.0 1.25 2.1 0.0 n/a n/a 0.03 0.03 n/a 0.99 3.05 7.61 30.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.8 0.8 0.1 n/a n/a 0.0 0.1 0.9 2.0 0.2 6.6 26.4
Calcium (mg) 0.0 35.0 0.0 11.25 11.385 2.294 n/a n/a 0.246 5.905 2.848 5.688 2.579 77.194 308.776
Iron (mg) 0.0 5.39 0.0 1.5 0.1 0.15 n/a n/a 0.01 0.06 0.37 0.35 0.1 8.03 32.12
Magnesium (mg) 0.0 31.25 0.0 65.0 4.95 1.019 n/a n/a 0.66 0.816 9.967 25.025 1.65 140.336 561.344
Phosphorus (mg) 0.0 143.75 0.0 122.5 14.355 0.908 n/a n/a 0.522 4.992 20.95 50.05 5.209 363.236 1452.944
Potassium (mg) 0.0 143.75 0.0 141.25 72.27 6.61 n/a n/a 6.368 13.083 65.902 431.113 38.63 918.974 3675.896
Sodium (mg) 0.0 6.25 0.0 160.0 1.98 0.231 n/a n/a 0.199 0.555 4.068 4.55 0.567 178.4 713.6
Zinc (mg) 0.0 1.36 0.0 1.4 0.08 0.01 n/a n/a 0.01 0.04 0.32 0.34 0.01 3.57 14.28
Copper (mg) 0.0 0.275 0.0 0.555 0.02 0.006 n/a n/a 0.004 0.01 0.063 0.216 0.017 1.165 4.66
Manganese (mg) n/a 1.363 n/a 0.208 0.064 0.03 n/a n/a 0.004 0.054 0.441 0.159 0.015 2.338 9.352
Selenium (mcg) 0.0 18.9 0.0 2.9 0.2 0.0 n/a n/a 0.0 0.5 n/a 0.3 0.0 22.9 91.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.99 1.57 n/a n/a 0.0 0.294 0.0 3.413 0.0 6.266 25.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.079 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.079 0.316
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.495 0.819 n/a n/a 0.0 0.163 n/a 2.275 0.0 3.752 15.008
Vitamin E (mg) 5.59 0.14 5.59 0.23 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 11.58 46.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.75 1.98 1.076 n/a n/a 0.0 0.522 n/a 10.238 0.0 19.566 78.264
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.1 n/a n/a 0.1 1.0 0.0 14.8 0.1 19.8 79.2
Thiamin (mg) 0.0 0.725 0.0 0.05 0.025 0.001 n/a n/a 0.0 0.007 0.006 0.125 0.006 0.944 3.776
Riboflavin (mg) 0.0 0.063 0.0 0.05 0.015 0.001 n/a n/a 0.0 0.004 0.004 0.023 0.007 0.166 0.664
Niacin (mg) 0.0 5.238 0.0 0.35 0.059 0.006 n/a n/a 0.012 0.023 0.063 1.638 0.04 7.428 29.712
Pantothenic acid (mg) 0.0 1.263 0.0 0.305 0.059 n/a n/a n/a 0.003 0.02 0.128 0.592 0.005 2.374 9.496
Vitamin B-6 (mg) 0.0 0.2 0.0 0.065 0.059 0.002 n/a n/a 0.002 0.04 0.049 0.341 0.009 0.768 3.072
Folate (mcg) 0.0 288.75 0.0 17.25 9.405 0.053 n/a n/a 0.169 0.098 1.424 11.375 0.258 328.781 1315.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 7.3 0.0 15.3 3.0 0.1 n/a n/a 0.4 0.8 n/a 15.4 0.6 42.8 171.2
Folic acid (mcg) 0.0 278.75 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 278.75 1115.0
Tryptophan (g) 0.0 0.1 0.0 0.06 0.005 n/a n/a n/a 0.0 0.002 0.008 0.034 0.003 0.212 0.848
Threonine (g) 0.0 0.325 0.0 0.148 0.01 n/a n/a n/a 0.001 0.005 0.024 0.08 0.004 0.596 2.384
Isoleucine (g) 0.0 0.388 0.0 0.183 0.005 n/a n/a n/a 0.001 0.007 0.026 0.091 0.003 0.703 2.812
Leucine (g) 0.0 0.738 0.0 0.323 0.015 n/a n/a n/a 0.001 0.01 0.051 0.125 0.005 1.267 5.068
Lysine (g) 0.0 0.325 0.0 0.205 0.02 n/a n/a n/a 0.001 0.009 0.031 0.125 0.004 0.719 2.876
Methionine (g) 0.0 0.213 0.0 0.068 0.0 n/a n/a n/a 0.0 0.003 0.012 0.034 0.001 0.33 1.32
Cystine (g) 0.0 0.188 0.0 0.07 0.0 n/a n/a n/a 0.0 0.002 0.014 0.023 0.001 0.298 1.192
Phenylalanine (g) 0.0 0.475 0.0 0.198 0.015 n/a n/a n/a 0.001 0.006 0.035 0.091 0.007 0.827 3.308
Tyrosine (g) 0.0 0.3 0.0 0.123 0.005 n/a n/a n/a 0.0 0.003 0.02 0.08 0.001 0.531 2.124
Valine (g) 0.0 0.55 0.0 0.26 0.01 n/a n/a n/a 0.001 0.009 0.041 0.125 0.004 1.0 4.0
Arginine (g) 0.0 0.738 0.0 0.435 0.05 n/a n/a n/a 0.001 0.021 0.112 0.102 0.021 1.479 5.916
Histidine (g) 0.0 0.213 0.0 0.1 0.005 n/a n/a n/a 0.0 0.004 0.016 0.046 0.004 0.387 1.548
Alanine (g) 0.0 0.513 0.0 0.175 0.01 n/a n/a n/a 0.0 0.004 0.035 0.068 0.006 0.811 3.244
Aspartic acid (g) 0.0 0.838 0.0 0.378 0.045 n/a n/a n/a 0.003 0.016 0.067 0.523 0.006 1.875 7.5
Glutamic acid (g) 0.0 1.738 0.0 0.905 0.129 n/a n/a n/a 0.002 0.026 0.157 0.353 0.008 3.318 13.272
Glycine (g) 0.0 0.413 0.0 0.2 0.015 n/a n/a n/a 0.001 0.007 0.033 0.068 0.004 0.739 2.956
Proline (g) 0.0 0.425 0.0 0.173 0.005 n/a n/a n/a 0.001 0.003 0.028 0.08 0.013 0.727 2.908
Serine (g) 0.0 0.475 0.0 0.213 0.01 n/a n/a n/a 0.001 0.006 0.035 0.091 0.004 0.834 3.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.401 0.225 1.401 2.29 0.02 0.005 n/a n/a 0.003 0.003 5.716 0.034 0.003 11.1 44.4
Phytosterols (mg) 13.6 n/a 13.6 39.5 7.425 0.483 n/a n/a 0.23 n/a n/a n/a n/a 74.838 299.352
Monounsaturated Fat (g) 2.652 0.263 2.652 6.83 0.005 0.005 n/a n/a 0.002 0.0 0.275 0.0 0.003 12.687 50.748
Polyunsaturated (g) 8.935 0.225 8.935 1.96 0.01 0.006 n/a n/a 0.002 0.008 0.071 0.046 0.002 20.2 80.8