Receta Cardamom Scented Oatmeal Pear Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-Wheat Flour
6 Tbsp. Chilled Stick Margarine Cut Into Pcs
6 c. Bartlett Pears Peeled And Cut
1/4 tsp Grnd Cardamom Vanilla Frzn Yogurt Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oats
15.6g 		sugar
11.0g 		cinnamon
0.26g 		cranberries
5.39g 		sugar
5.5g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.01 0.01 0.02 0.01 2.69 26.9
Total Fat (g) 1.08 0.0 0.0 0.01 0.0 1.09 10.9
Carbohydrates (g) 10.34 10.79 0.21 0.66 5.39 27.39 273.9
Ash (g) 0.27 0.05 0.01 0.01 0.02 0.36 3.6
Calories (kcal) 60.684 41.8 0.642 2.479 20.9 126.506 1265.06
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 10.4 0.0 0.01 5.2 15.61 156.1
Glucose (dextrose) (g) n/a 0.15 0.0 0.18 0.07 0.4 4.0
Fructose (g) n/a 0.12 0.0 0.03 0.06 0.22 2.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 0.15 0.03 4.7 0.07 6.23 62.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.67 0.01 0.22 5.34 16.23 162.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.2 0.0 2.0 20.0
Calcium (mg) 8.424 9.13 2.605 0.431 4.565 25.155 251.55
Iron (mg) 0.74 0.08 0.02 0.01 0.04 0.89 8.9
Magnesium (mg) 27.612 0.99 0.156 0.323 0.495 29.576 295.76
Phosphorus (mg) 81.588 0.44 0.166 0.701 0.22 83.115 831.15
Potassium (mg) 66.924 14.63 1.121 4.582 7.315 94.571 945.71
Sodium (mg) 0.312 3.08 0.026 0.108 1.54 5.066 50.66
Zinc (mg) 0.62 0.0 0.0 0.01 0.0 0.63 6.3
Copper (mg) 0.098 0.006 0.001 0.003 0.003 0.111 1.11
Manganese (mg) 0.768 0.007 0.045 0.019 0.003 0.842 8.42
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.2 2.0
Vitamin A, IU (IU) 0.0 0.0 0.767 3.234 0.0 4.001 40.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.162 0.0 0.201 2.01
Beta Carotene (mcg) n/a 0.0 0.291 1.94 0.0 2.232 22.32
Vitamin E (mg) n/a 0.0 0.01 0.06 0.0 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.039 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 0.577 4.905 0.0 5.482 54.82
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.7 7.0
Thiamin (mg) 0.119 0.0 0.0 0.001 0.0 0.119 1.19
Riboflavin (mg) 0.022 0.0 0.0 0.001 0.0 0.023 0.23
Niacin (mg) 0.15 0.012 0.003 0.005 0.006 0.177 1.77
Pantothenic acid (mg) 0.211 0.014 0.001 0.016 0.007 0.249 2.49
Vitamin B-6 (mg) 0.019 0.004 0.0 0.003 0.002 0.029 0.29
Folate (mcg) 8.736 0.11 0.016 0.054 0.055 8.971 89.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.3 0.1 0.7 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.0 0.0 n/a 0.036 0.36
Threonine (g) 0.09 n/a 0.0 0.002 n/a 0.092 0.92
Isoleucine (g) 0.108 n/a 0.0 0.002 n/a 0.11 1.1
Leucine (g) 0.2 n/a 0.001 0.003 n/a 0.203 2.03
Lysine (g) 0.109 n/a 0.001 0.002 n/a 0.112 1.12
Methionine (g) 0.048 n/a 0.0 0.0 n/a 0.049 0.49
Cystine (g) 0.064 n/a 0.0 0.0 n/a 0.064 0.64
Phenylalanine (g) 0.14 n/a 0.0 0.002 n/a 0.143 1.43
Tyrosine (g) 0.089 n/a 0.0 0.002 n/a 0.091 0.91
Valine (g) 0.147 n/a 0.001 0.003 n/a 0.15 1.5
Arginine (g) 0.186 n/a 0.0 0.003 n/a 0.189 1.89
Histidine (g) 0.064 n/a 0.0 0.001 n/a 0.065 0.65
Alanine (g) 0.137 n/a 0.0 0.003 n/a 0.14 1.4
Aspartic acid (g) 0.226 n/a 0.001 0.01 n/a 0.238 2.38
Glutamic acid (g) 0.579 n/a 0.001 0.008 n/a 0.588 5.88
Glycine (g) 0.131 n/a 0.001 0.003 n/a 0.134 1.34
Proline (g) 0.145 n/a 0.001 0.002 n/a 0.148 1.48
Serine (g) 0.117 n/a 0.001 0.003 n/a 0.12 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 0.0 0.001 0.001 0.0 0.192 1.92
Phytosterols (mg) n/a n/a 0.068 n/a n/a 0.068 0.68
Monounsaturated Fat (g) 0.34 0.0 0.001 0.001 0.0 0.342 3.42
Polyunsaturated (g) 0.396 0.0 0.0 0.003 0.0 0.4 4.0