Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x cardamom pods toasted and grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
18.0g 		onion
22.5g 		cardamom
0.0g 		coriander
0.15g 		cumin
0.18g 		turmeric
0.18g 		jalapeno
2.15g 		tomatoes
55.21g 		chickpeas
75.0g 		lime juice
10.08g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 n/a 0.02 0.03 0.01 0.03 0.49 3.71 0.04 0.02 4.61 27.66
Total Fat (g) 18.0 0.02 n/a 0.03 0.04 0.02 0.01 0.11 0.86 0.01 0.01 19.1 114.6
Carbohydrates (g) 0.0 2.1 n/a 0.08 0.08 0.12 0.13 2.16 16.96 0.85 0.04 22.52 135.12
Ash (g) 0.0 0.08 n/a 0.01 0.01 0.01 0.01 0.28 1.21 0.03 0.02 1.65 9.9
Calories (kcal) 159.12 9.0 n/a 0.447 0.656 0.649 0.644 9.937 89.25 2.521 0.261 272.485 1634.91
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 0.0 n/a 0.69 n/a 0.06 n/a 1.19 7.14
Fructose (g) n/a 0.29 n/a n/a n/a 0.0 n/a 0.76 n/a 0.06 n/a 1.11 6.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 n/a 0.01 0.01 0.02 1.97 52.17 52.27 9.15 1.05 136.7 820.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 n/a n/a 0.0 0.01 0.07 1.45 n/a 0.17 0.01 2.67 16.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.7 3.3 0.0 0.0 4.6 27.6
Calcium (mg) 0.0 5.175 n/a 1.064 1.629 0.336 0.215 5.521 24.0 1.412 0.759 40.11 240.66
Iron (mg) 0.01 0.05 n/a 0.02 0.12 0.08 0.02 0.15 1.01 0.01 0.02 1.47 8.82
Magnesium (mg) 0.0 2.25 n/a 0.495 0.641 0.354 0.408 6.073 21.75 0.807 0.295 33.071 198.426
Phosphorus (mg) 0.0 6.525 n/a 0.614 0.873 0.491 0.665 13.25 67.5 1.412 0.544 91.874 551.244
Potassium (mg) 0.0 32.85 n/a 1.901 3.129 4.629 4.615 130.84 129.0 11.798 5.905 324.666 1947.996
Sodium (mg) 0.0 0.9 n/a 0.053 0.294 0.07 0.021 2.76 224.25 0.202 0.521 229.071 1374.426
Zinc (mg) 0.0 0.04 n/a 0.01 0.01 0.01 0.0 0.09 0.8 0.01 0.01 0.97 5.82
Copper (mg) 0.0 0.009 n/a 0.001 0.002 0.001 0.003 0.033 0.128 0.003 0.003 0.182 1.092
Manganese (mg) n/a 0.029 n/a 0.003 0.006 0.014 0.005 0.061 0.45 0.002 0.005 0.575 3.45
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.45 n/a 0.0 2.223 0.0 17.152 459.872 15.75 5.042 76.477 576.965 3461.79
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.112 0.0 0.859 23.187 0.75 0.202 3.819 28.928 173.568
Beta Carotene (mcg) 0.0 0.225 n/a n/a 1.334 0.0 9.767 247.878 9.0 3.025 44.54 315.769 1894.614
Vitamin E (mg) 2.82 0.0 n/a n/a 0.01 0.01 0.01 0.3 n/a 0.02 0.03 3.2 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.9 n/a n/a 0.784 0.0 10.562 67.904 0.0 0.0 9.803 89.953 539.718
Tocopherol, beta (mg) 0.08 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.09 0.54
Tocopherol, gamma (mg) 2.86 0.0 n/a n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a 2.93 17.58
Tocopherol, delta (mg) 0.25 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.25 1.5
Vitamin C (mg) 0.0 1.7 n/a 0.0 0.0 0.0 1.0 7.0 2.9 3.0 0.3 15.9 95.4
Thiamin (mg) 0.0 0.011 n/a 0.0 0.001 0.0 0.003 0.022 0.023 0.003 0.001 0.064 0.384
Riboflavin (mg) 0.0 0.007 n/a 0.0 0.001 0.0 0.001 0.011 0.023 0.002 0.002 0.047 0.282
Niacin (mg) 0.0 0.027 n/a 0.003 0.008 0.009 0.024 0.326 0.105 0.014 0.013 0.529 3.174
Pantothenic acid (mg) 0.0 0.027 n/a n/a n/a n/a 0.005 0.05 0.225 0.012 0.006 0.325 1.95
Vitamin B-6 (mg) 0.0 0.027 n/a n/a 0.001 0.003 0.011 0.044 0.353 0.004 0.002 0.444 2.664
Folate (mcg) 0.0 4.275 n/a 0.0 0.018 0.072 1.009 8.281 50.25 1.008 0.703 65.615 393.69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 n/a n/a 0.0 0.1 0.2 3.7 24.5 0.5 0.1 30.5 183.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.0 0.006 0.038 0.0 n/a 0.046 0.276
Threonine (g) 0.0 0.005 n/a n/a n/a n/a 0.001 0.017 0.135 0.0 n/a 0.157 0.942
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.001 0.011 0.158 0.0 n/a 0.172 1.032
Leucine (g) 0.0 0.007 n/a n/a n/a n/a 0.002 0.017 0.263 0.002 n/a 0.289 1.734
Lysine (g) 0.0 0.009 n/a n/a n/a n/a 0.001 0.017 0.248 0.002 n/a 0.276 1.656
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.006 0.053 0.0 n/a 0.058 0.348
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.001 0.006 0.053 0.0 n/a 0.059 0.354
Phenylalanine (g) 0.0 0.007 n/a n/a n/a n/a 0.001 0.039 0.203 0.001 n/a 0.25 1.5
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.001 0.006 0.09 0.0 n/a 0.098 0.588
Valine (g) 0.0 0.005 n/a n/a n/a n/a 0.001 0.011 0.158 0.001 n/a 0.175 1.05
Arginine (g) 0.0 0.023 n/a n/a n/a n/a 0.001 0.011 0.353 0.002 n/a 0.389 2.334
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.001 0.006 0.105 0.0 n/a 0.113 0.678
Alanine (g) 0.0 0.005 n/a n/a n/a n/a 0.001 0.017 0.158 0.002 n/a 0.182 1.092
Aspartic acid (g) 0.0 0.02 n/a n/a n/a n/a 0.004 0.077 0.435 0.011 n/a 0.548 3.288
Glutamic acid (g) 0.0 0.059 n/a n/a n/a n/a 0.004 0.237 0.653 0.007 n/a 0.959 5.754
Glycine (g) 0.0 0.007 n/a n/a n/a n/a 0.001 0.011 0.158 0.001 n/a 0.177 1.062
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.001 0.011 0.15 0.003 n/a 0.168 1.008
Serine (g) 0.0 0.005 n/a n/a n/a n/a 0.001 0.017 0.188 0.004 n/a 0.214 1.284
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.042 0.009 n/a 0.001 0.003 0.006 0.001 0.017 0.09 0.001 0.0 3.17 19.02
Phytosterols (mg) 37.26 3.375 n/a 0.069 0.119 0.15 n/a 3.864 n/a n/a 0.057 44.894 269.364
Monounsaturated Fat (g) 8.316 0.002 n/a 0.02 0.025 0.003 0.001 0.017 0.195 0.001 0.003 8.583 51.498
Polyunsaturated (g) 5.76 0.005 n/a 0.003 0.006 0.004 0.007 0.044 0.383 0.002 0.0 6.213 37.278