Receta Cardamon Almond Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Whole-Wheat Flour pastry
1/2 c. Pear puree
2 Tbsp. pear puree (directions follow)
2 Tbsp. Sucanat or possibly 1 t artificial sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		baking powder
0.69g 		baking soda
0.46g 		salt
0.3g 		cardamom
0.2g 		milk
18.38g 		lemon juice
1.02g 		almond extract
0.42g 		vanilla
0.42g 		cornstarch
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.62 0.0 0.0 0.0 0.0 0.65 6.5
Total Fat (g) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.3
Carbohydrates (g) 0.0 0.0 0.0 0.14 0.91 0.09 0.05 0.05 1.46 2.7 27.0
Ash (g) 0.25 0.17 0.3 0.01 0.14 0.0 0.0 0.0 0.0 0.88 8.8
Calories (kcal) 0.0 0.0 0.0 0.622 6.248 0.254 1.21 1.21 6.096 15.639 156.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.94 n/a n/a n/a n/a 0.94 9.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 3.0
Water (g) 0.0 0.0 0.0 0.02 16.69 0.92 0.22 0.22 0.13 18.21 182.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.94 0.02 0.05 0.05 0.0 1.07 10.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 0.0 0.0 0.072 0.766 22.969 0.071 0.046 0.046 0.032 24.002 240.02
Iron (mg) 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.04 0.4
Magnesium (mg) 0.0 0.0 0.003 0.458 2.021 0.061 0.05 0.05 0.048 2.692 26.92
Phosphorus (mg) 0.0 0.0 0.0 0.356 18.559 0.061 0.025 0.025 0.208 19.234 192.34
Potassium (mg) 0.0 0.0 0.024 2.238 28.665 1.261 0.622 0.622 0.048 33.479 334.79
Sodium (mg) 188.784 125.856 116.274 0.036 7.718 0.01 0.038 0.038 0.144 438.897 4388.97
Zinc (mg) 0.0 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.09 0.9
Copper (mg) 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.004 0.04
Manganese (mg) 0.0 0.0 0.0 0.056 0.0 0.0 0.001 0.001 0.001 0.059 0.59
Selenium (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.6 6.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 37.485 0.203 0.0 0.0 0.0 37.688 376.88
Retinol (mcg) 0.0 0.0 0.0 0.0 11.209 0.0 0.0 0.0 0.0 11.209 112.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.209 0.01 0.0 0.0 0.0 11.219 112.19
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.031 0.0 0.0 0.0 0.031 0.31
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 7.534 n/a n/a n/a n/a 7.534 75.34
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.092 0.0 0.0 0.0 0.092 0.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.01 0.1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.034 0.34
Niacin (mg) 0.0 0.0 0.0 0.002 0.017 0.001 0.002 0.002 0.0 0.023 0.23
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.066 0.001 0.0 0.0 0.0 0.068 0.68
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.009 0.09
Folate (mcg) 0.0 0.0 0.0 n/a 0.919 0.132 0.0 0.0 0.0 1.051 10.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 0.0 0.0 0.0 n/a 2.9 0.1 n/a n/a 0.0 2.9 29.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 0.007 0.07
Threonine (g) n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.0 0.015 0.15
Isoleucine (g) n/a n/a 0.0 n/a 0.028 n/a n/a n/a 0.0 0.028 0.28
Leucine (g) n/a n/a 0.0 n/a 0.061 n/a n/a n/a 0.001 0.061 0.61
Lysine (g) n/a n/a 0.0 n/a 0.046 n/a n/a n/a 0.0 0.046 0.46
Methionine (g) n/a n/a 0.0 n/a 0.011 n/a n/a n/a 0.0 0.011 0.11
Cystine (g) n/a n/a 0.0 n/a 0.022 n/a n/a n/a 0.0 0.022 0.22
Phenylalanine (g) n/a n/a 0.0 n/a 0.028 n/a n/a n/a 0.0 0.028 0.28
Tyrosine (g) n/a n/a 0.0 n/a 0.028 n/a n/a n/a 0.0 0.028 0.28
Valine (g) n/a n/a 0.0 n/a 0.033 n/a n/a n/a 0.0 0.033 0.33
Arginine (g) n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.0 0.013 0.13
Histidine (g) n/a n/a 0.0 n/a 0.015 n/a n/a n/a 0.0 0.015 0.15
Alanine (g) n/a n/a 0.0 n/a 0.018 n/a n/a n/a 0.0 0.019 0.19
Aspartic acid (g) n/a n/a 0.0 n/a 0.044 n/a n/a n/a 0.0 0.044 0.44
Glutamic acid (g) n/a n/a 0.0 n/a 0.123 n/a n/a n/a 0.001 0.124 1.24
Glycine (g) n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.0 0.009 0.09
Proline (g) n/a n/a 0.0 n/a 0.062 n/a n/a n/a 0.0 0.063 0.63
Serine (g) n/a n/a 0.0 n/a 0.031 n/a n/a n/a 0.0 0.031 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.368 0.0 0.0 0.0 0.0 0.368 3.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.011 0.11
Phytosterols (mg) n/a n/a 0.0 0.092 n/a n/a n/a n/a n/a 0.092 0.92
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.006 0.06
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.01