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Receta Cardamon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. (To 7) Sifted Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		active
14.0g 		water
237.0g 		egg
44.0g 		sugar
66.67g 		cardamom
1.0g 		salt
12.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.0 5.54 0.0 0.11 0.0 0.48 11.49 11.49
Total Fat (g) 0.64 0.0 4.37 0.0 0.07 0.0 46.03 51.11 51.11
Carbohydrates (g) 5.35 0.0 0.34 66.66 0.68 0.0 0.03 73.06 73.06
Ash (g) 0.98 0.24 0.38 0.0 0.06 11.98 1.2 14.83 14.83
Calories (kcal) 41.3 0.0 62.92 258.013 3.11 0.0 406.898 772.24 772.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.06 236.76 33.37 0.02 0.08 0.02 9.01 280.33 280.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 66.61 n/a 0.0 0.03 66.98 66.98
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.3 0.0 0.0 3.2 3.2
Calcium (mg) 8.96 7.11 23.32 0.667 3.83 2.88 13.62 60.387 60.387
Iron (mg) 2.32 0.0 0.81 0.01 0.14 0.04 0.01 3.33 3.33
Magnesium (mg) 13.72 2.37 5.28 0.0 2.29 0.12 1.135 24.915 24.915
Phosphorus (mg) 180.6 0.0 84.04 0.0 1.78 0.0 13.62 280.04 280.04
Potassium (mg) 280.0 0.0 58.96 1.333 11.19 0.96 13.62 366.063 366.063
Sodium (mg) 7.0 9.48 61.6 0.0 0.18 4650.96 326.88 5056.1 5056.1
Zinc (mg) 0.9 0.02 0.49 0.0 0.07 0.01 0.05 1.55 1.55
Copper (mg) 0.07 0.024 0.044 0.0 0.004 0.004 0.0 0.145 0.145
Manganese (mg) 0.077 0.0 0.018 0.0 0.28 0.012 0.0 0.387 0.387
Selenium (mcg) 3.4 0.0 13.9 0.4 n/a 0.0 0.6 18.3 18.3
Vitamin A, IU (IU) 0.14 0.0 214.28 0.0 0.0 0.0 1418.183 1632.603 1632.603
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 380.793 441.953 441.953
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.0 0.0 388.17 449.77 449.77
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 n/a 0.0 89.665 94.065 94.065
Vitamin E (mg) 0.0 0.0 0.43 0.0 n/a 0.0 1.32 1.74 1.74
Vitamin D (IU) n/a 0.0 15.4 n/a n/a n/a 31.78 47.18 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 n/a 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.3
Thiamin (mg) 0.33 0.0 0.031 0.0 0.002 0.0 0.006 0.369 0.369
Riboflavin (mg) 0.766 0.0 0.211 0.013 0.002 0.0 0.017 1.009 1.009
Niacin (mg) 5.565 0.0 0.031 0.0 0.011 0.0 0.023 5.63 5.63
Pantothenic acid (mg) 1.582 0.0 0.634 0.0 n/a 0.0 0.062 2.278 2.278
Vitamin B-6 (mg) 0.217 0.0 0.062 0.0 0.002 0.0 0.0 0.281 0.281
Folate (mcg) 327.6 0.0 20.68 0.0 n/a 0.0 1.703 349.983 349.983
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.1 0.67 0.67
Choline (mg) 4.5 0.0 110.5 0.0 n/a 0.0 10.7 125.6 125.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.075 n/a n/a 0.0 0.006 0.148 0.148
Threonine (g) 0.279 n/a 0.246 n/a n/a 0.0 0.023 0.548 0.548
Isoleucine (g) 0.305 n/a 0.295 n/a n/a 0.0 0.028 0.628 0.628
Leucine (g) 0.428 n/a 0.48 n/a n/a 0.0 0.045 0.953 0.953
Lysine (g) 0.442 n/a 0.4 n/a n/a 0.0 0.04 0.883 0.883
Methionine (g) 0.106 n/a 0.167 n/a n/a 0.0 0.011 0.285 0.285
Cystine (g) 0.071 n/a 0.119 n/a n/a 0.0 0.006 0.196 0.196
Phenylalanine (g) 0.26 n/a 0.299 n/a n/a 0.0 0.023 0.582 0.582
Tyrosine (g) 0.221 n/a 0.22 n/a n/a 0.0 0.023 0.464 0.464
Valine (g) 0.329 n/a 0.378 n/a n/a 0.0 0.034 0.741 0.741
Arginine (g) 0.297 n/a 0.361 n/a n/a 0.0 0.017 0.675 0.675
Histidine (g) 0.139 n/a 0.136 n/a n/a 0.0 0.011 0.286 0.286
Alanine (g) 0.354 n/a 0.326 n/a n/a 0.0 0.017 0.697 0.697
Aspartic acid (g) 0.546 n/a 0.585 n/a n/a 0.0 0.034 1.165 1.165
Glutamic acid (g) 0.791 n/a 0.739 n/a n/a 0.0 0.102 1.632 1.632
Glycine (g) 0.26 n/a 0.189 n/a n/a 0.0 0.011 0.461 0.461
Proline (g) 0.228 n/a 0.224 n/a n/a 0.0 0.045 0.498 0.498
Serine (g) 0.265 n/a 0.427 n/a n/a 0.0 0.028 0.72 0.72
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 122.013 308.133 308.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 1.364 0.0 0.007 0.0 29.152 30.607 30.607
Phytosterols (mg) n/a n/a n/a n/a 0.46 0.0 n/a 0.46 0.46
Monounsaturated Fat (g) 0.358 0.0 1.676 0.0 0.009 0.0 11.929 13.972 13.972
Polyunsaturated (g) 0.001 0.0 0.598 0.0 0.004 0.0 1.725 2.329 2.329