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Receta Cardamon Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Cardamon pods pounded seeds Removed and pounded again Vegetable oil for frying Icing sugar to dust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		eggs
8.21g 		butter
4.73g 		sugar
8.33g 		rum
3.48g 		water
3.7g 		cardamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.03 0.04 0.0 0.0 0.0 n/a 4.3 51.6
Total Fat (g) 0.31 0.82 3.84 0.0 0.0 0.0 n/a 4.96 59.52
Carbohydrates (g) 23.85 0.06 0.0 8.33 0.0 0.0 n/a 32.24 386.88
Ash (g) 0.15 0.07 0.1 0.0 0.0 0.0 n/a 0.32 3.84
Calories (kcal) 113.75 11.745 33.908 32.25 8.027 0.0 n/a 199.68 2396.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1.2 14.4
Water (g) 3.73 6.23 0.75 0.0 2.31 3.7 n/a 16.72 200.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.06 0.0 8.33 0.0 0.0 n/a 8.48 101.76
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Calcium (mg) 4.688 4.353 1.135 0.083 0.0 0.111 n/a 10.37 124.44
Iron (mg) 1.45 0.15 0.0 0.0 0.0 0.0 n/a 1.61 19.32
Magnesium (mg) 6.875 0.986 0.095 0.0 0.0 0.037 n/a 7.992 95.904
Phosphorus (mg) 33.75 15.687 1.135 0.0 0.174 0.0 n/a 50.746 608.952
Potassium (mg) 33.438 11.006 1.135 0.167 0.07 0.0 n/a 45.815 549.78
Sodium (mg) 0.625 11.499 27.24 0.0 0.035 0.148 n/a 39.546 474.552
Zinc (mg) 0.22 0.09 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Copper (mg) 0.044 0.008 0.0 0.0 0.002 0.0 n/a 0.054 0.648
Manganese (mg) 0.213 0.003 0.0 0.0 0.001 0.0 n/a 0.216 2.592
Selenium (mcg) 10.6 2.6 0.0 0.1 0.0 0.0 n/a 13.3 159.6
Vitamin A, IU (IU) 0.0 39.999 118.182 0.0 0.0 0.0 n/a 158.181 1898.172
Retinol (mcg) 0.0 11.417 31.733 0.0 0.0 0.0 n/a 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.0 11.499 32.348 0.0 0.0 0.0 n/a 43.846 526.152
Beta Carotene (mcg) 0.0 0.821 7.472 0.0 0.0 0.0 n/a 8.293 99.516
Vitamin E (mg) 0.02 0.08 0.11 0.0 0.0 0.0 n/a 0.21 2.52
Vitamin D (IU) n/a 2.875 2.648 n/a n/a 0.0 n/a 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 27.186 0.0 0.0 0.0 0.0 n/a 32.811 393.732
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.04 0.0 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.006 0.0 0.0 0.0 0.0 n/a 0.253 3.036
Riboflavin (mg) 0.153 0.039 0.001 0.002 0.0 0.0 n/a 0.196 2.352
Niacin (mg) 1.844 0.006 0.002 0.0 0.0 0.0 n/a 1.851 22.212
Pantothenic acid (mg) 0.138 0.118 0.005 0.0 0.0 0.0 n/a 0.261 3.132
Vitamin B-6 (mg) 0.013 0.011 0.0 0.0 0.0 0.0 n/a 0.024 0.288
Folate (mcg) 57.188 3.86 0.142 0.0 0.0 0.0 n/a 61.19 734.28
Vitamin B-12 (mcg) 0.0 0.11 0.01 0.0 0.0 0.0 n/a 0.11 1.32
Choline (mg) 3.3 20.6 0.9 0.0 0.0 0.0 n/a 24.8 297.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 48.125 577.5
Tryptophan (g) 0.041 0.014 0.0 n/a 0.0 n/a n/a 0.055 0.66
Threonine (g) 0.088 0.046 0.002 n/a 0.0 n/a n/a 0.135 1.62
Isoleucine (g) 0.113 0.055 0.002 n/a 0.0 n/a n/a 0.17 2.04
Leucine (g) 0.222 0.09 0.004 n/a 0.0 n/a n/a 0.315 3.78
Lysine (g) 0.072 0.075 0.003 n/a 0.0 n/a n/a 0.15 1.8
Methionine (g) 0.056 0.031 0.001 n/a 0.0 n/a n/a 0.088 1.056
Cystine (g) 0.069 0.022 0.0 n/a 0.0 n/a n/a 0.091 1.092
Phenylalanine (g) 0.163 0.056 0.002 n/a 0.0 n/a n/a 0.22 2.64
Tyrosine (g) 0.097 0.041 0.002 n/a 0.0 n/a n/a 0.14 1.68
Valine (g) 0.131 0.071 0.003 n/a 0.0 n/a n/a 0.205 2.46
Arginine (g) 0.131 0.067 0.001 n/a 0.0 n/a n/a 0.2 2.4
Histidine (g) 0.072 0.025 0.001 n/a 0.0 n/a n/a 0.098 1.176
Alanine (g) 0.103 0.061 0.001 n/a 0.0 n/a n/a 0.165 1.98
Aspartic acid (g) 0.138 0.109 0.003 n/a 0.0 n/a n/a 0.25 3.0
Glutamic acid (g) 1.088 0.138 0.009 n/a 0.0 n/a n/a 1.234 14.808
Glycine (g) 0.116 0.035 0.001 n/a 0.0 n/a n/a 0.152 1.824
Proline (g) 0.375 0.042 0.004 n/a 0.0 n/a n/a 0.421 5.052
Serine (g) 0.163 0.08 0.002 n/a 0.0 n/a n/a 0.245 2.94
Cholesterol (mg) 0.0 34.742 10.168 0.0 0.0 0.0 n/a 44.91 538.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.255 2.429 0.0 0.0 0.0 n/a 2.734 32.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.313 0.994 0.0 0.0 0.0 n/a 1.335 16.02
Polyunsaturated (g) 0.128 0.112 0.144 0.0 0.0 0.0 n/a 0.384 4.608