Receta Cardiganshire Savouries Tocyn Y Cardi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rolled oats 2.53g	flour 3.91g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.4	0.51	1.25	2.5
Total Fat (g)	0.16	0.04	0.15	0.35	0.7
Carbohydrates (g)	1.71	2.98	0.76	5.45	10.9
Ash (g)	0.04	0.02	0.11	0.18	0.36
Calories (kcal)	9.589	14.214	6.405	30.208	60.416
Starch (g)	1.47	n/a	n/a	1.47	2.94
Sucrose (g)	0.03	n/a	0.0	0.03	0.06
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	0.79	0.79	1.58
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.27	0.47	13.71	14.45	28.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.79	0.83	1.66
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.4	0.8
Calcium (mg)	1.316	0.586	18.148	20.049	40.098
Iron (mg)	0.11	0.18	0.0	0.29	0.58
Magnesium (mg)	3.491	0.859	1.678	6.028	12.056
Phosphorus (mg)	10.373	4.217	14.488	29.078	58.156
Potassium (mg)	9.159	4.178	22.875	36.212	72.424
Sodium (mg)	0.152	0.078	6.71	6.94	13.88
Zinc (mg)	0.09	0.03	0.06	0.18	0.36
Copper (mg)	0.01	0.005	0.002	0.017	0.034
Manganese (mg)	0.092	0.027	0.0	0.118	0.236
Selenium (mcg)	0.7	1.3	0.5	2.6	5.2
Vitamin A, IU (IU)	0.0	0.0	29.89	29.89	59.78
Retinol (mcg)	0.0	0.0	8.845	8.845	17.69
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.845	8.845	17.69
Beta Carotene (mcg)	0.0	0.0	0.305	0.305	0.61
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.02
Vitamin D (IU)	n/a	n/a	7.93	7.93	15.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.554	0.703	0.0	5.257	10.514
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.02	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.031	0.003	0.046	0.092
Riboflavin (mg)	0.004	0.019	0.029	0.052	0.104
Niacin (mg)	0.029	0.23	0.014	0.273	0.546
Pantothenic acid (mg)	0.028	0.017	0.055	0.1	0.2
Vitamin B-6 (mg)	0.003	0.002	0.006	0.01	0.02
Folate (mcg)	0.81	7.146	0.763	8.718	17.436
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.07	0.14
Choline (mg)	1.0	0.4	2.7	4.1	8.2
Folic acid (mcg)	0.0	6.014	0.0	6.014	12.028
Tryptophan (g)	0.005	0.005	0.006	0.016	0.032
Threonine (g)	0.01	0.011	0.014	0.034	0.068
Isoleucine (g)	0.013	0.014	0.029	0.056	0.112
Leucine (g)	0.025	0.028	0.058	0.11	0.22
Lysine (g)	0.016	0.009	0.044	0.069	0.138
Methionine (g)	0.005	0.007	0.012	0.025	0.05
Cystine (g)	0.012	0.009	0.018	0.039	0.078
Phenylalanine (g)	0.017	0.02	0.026	0.063	0.126
Tyrosine (g)	0.01	0.012	0.021	0.044	0.088
Valine (g)	0.017	0.016	0.034	0.067	0.134
Arginine (g)	0.022	0.016	0.015	0.053	0.106
Histidine (g)	0.007	0.009	0.012	0.028	0.056
Alanine (g)	0.014	0.013	0.017	0.044	0.088
Aspartic acid (g)	0.031	0.017	0.047	0.095	0.19
Glutamic acid (g)	0.072	0.136	0.119	0.326	0.652
Glycine (g)	0.016	0.014	0.009	0.04	0.08
Proline (g)	0.011	0.047	0.055	0.113	0.226
Serine (g)	0.018	0.02	0.032	0.07	0.14
Cholesterol (mg)	0.0	0.0	0.763	0.763	1.526
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.006	0.096	0.13	0.26
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.05	0.004	0.043	0.096	0.192
Polyunsaturated (g)	0.058	0.016	0.006	0.08	0.16