Receta Cardiganshire Savouries Tocyn Y Cardi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Baking pwdr Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rolled oats
2.53g 		flour
3.91g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.4 0.51 1.25 2.5
Total Fat (g) 0.16 0.04 0.15 0.35 0.7
Carbohydrates (g) 1.71 2.98 0.76 5.45 10.9
Ash (g) 0.04 0.02 0.11 0.18 0.36
Calories (kcal) 9.589 14.214 6.405 30.208 60.416
Starch (g) 1.47 n/a n/a 1.47 2.94
Sucrose (g) 0.03 n/a 0.0 0.03 0.06
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a 0.79 0.79 1.58
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 0.47 13.71 14.45 28.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.79 0.83 1.66
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.4 0.8
Calcium (mg) 1.316 0.586 18.148 20.049 40.098
Iron (mg) 0.11 0.18 0.0 0.29 0.58
Magnesium (mg) 3.491 0.859 1.678 6.028 12.056
Phosphorus (mg) 10.373 4.217 14.488 29.078 58.156
Potassium (mg) 9.159 4.178 22.875 36.212 72.424
Sodium (mg) 0.152 0.078 6.71 6.94 13.88
Zinc (mg) 0.09 0.03 0.06 0.18 0.36
Copper (mg) 0.01 0.005 0.002 0.017 0.034
Manganese (mg) 0.092 0.027 0.0 0.118 0.236
Selenium (mcg) 0.7 1.3 0.5 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 29.89 29.89 59.78
Retinol (mcg) 0.0 0.0 8.845 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 8.845 17.69
Beta Carotene (mcg) 0.0 0.0 0.305 0.305 0.61
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.02
Vitamin D (IU) n/a n/a 7.93 7.93 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.554 0.703 0.0 5.257 10.514
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.031 0.003 0.046 0.092
Riboflavin (mg) 0.004 0.019 0.029 0.052 0.104
Niacin (mg) 0.029 0.23 0.014 0.273 0.546
Pantothenic acid (mg) 0.028 0.017 0.055 0.1 0.2
Vitamin B-6 (mg) 0.003 0.002 0.006 0.01 0.02
Folate (mcg) 0.81 7.146 0.763 8.718 17.436
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.14
Choline (mg) 1.0 0.4 2.7 4.1 8.2
Folic acid (mcg) 0.0 6.014 0.0 6.014 12.028
Tryptophan (g) 0.005 0.005 0.006 0.016 0.032
Threonine (g) 0.01 0.011 0.014 0.034 0.068
Isoleucine (g) 0.013 0.014 0.029 0.056 0.112
Leucine (g) 0.025 0.028 0.058 0.11 0.22
Lysine (g) 0.016 0.009 0.044 0.069 0.138
Methionine (g) 0.005 0.007 0.012 0.025 0.05
Cystine (g) 0.012 0.009 0.018 0.039 0.078
Phenylalanine (g) 0.017 0.02 0.026 0.063 0.126
Tyrosine (g) 0.01 0.012 0.021 0.044 0.088
Valine (g) 0.017 0.016 0.034 0.067 0.134
Arginine (g) 0.022 0.016 0.015 0.053 0.106
Histidine (g) 0.007 0.009 0.012 0.028 0.056
Alanine (g) 0.014 0.013 0.017 0.044 0.088
Aspartic acid (g) 0.031 0.017 0.047 0.095 0.19
Glutamic acid (g) 0.072 0.136 0.119 0.326 0.652
Glycine (g) 0.016 0.014 0.009 0.04 0.08
Proline (g) 0.011 0.047 0.055 0.113 0.226
Serine (g) 0.018 0.02 0.032 0.07 0.14
Cholesterol (mg) 0.0 0.0 0.763 0.763 1.526
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.006 0.096 0.13 0.26
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.004 0.043 0.096 0.192
Polyunsaturated (g) 0.058 0.016 0.006 0.08 0.16