Receta Cardillong Bangus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. patis
cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomatoes
141.05g 		garlic
7.83g 		msg
6.0g 		water
237.0g 		egg
44.0g 		oil
0.0g 		garlic
10.44g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.24 0.5 0.0 0.0 5.54 n/a 0.66 2.01 11.43 11.43
Total Fat (g) 0.14 0.28 0.04 0.0 0.0 4.37 n/a 0.05 0.01 4.89 4.89
Carbohydrates (g) 12.61 5.53 2.59 0.0 0.0 0.34 n/a 3.45 2.44 26.95 26.95
Ash (g) 0.47 0.71 0.12 5.99 0.24 0.38 n/a 0.16 4.9 12.95 12.95
Calories (kcal) 54.0 25.389 11.667 0.0 0.0 62.92 n/a 15.556 16.96 186.491 186.491
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 n/a n/a n/a 0.05 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) 2.66 1.76 n/a n/a n/a 0.09 n/a n/a n/a 4.52 4.52
Fructose (g) 1.74 1.93 n/a n/a n/a 0.05 n/a n/a n/a 3.72 3.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 120.3 133.29 4.59 0.01 236.76 33.37 n/a 6.12 22.65 557.08 557.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.72 3.71 0.08 0.0 0.0 0.34 n/a 0.1 0.54 10.5 10.5
Galactose (g) 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.3 1.7 0.2 0.0 0.0 0.0 n/a 0.2 0.3 4.6 4.6
Calcium (mg) 31.05 14.105 14.172 1.44 7.11 23.32 n/a 18.896 6.08 116.174 116.174
Iron (mg) 0.28 0.38 0.13 0.02 0.0 0.81 n/a 0.18 0.62 2.42 2.42
Magnesium (mg) 13.5 15.516 1.958 0.06 2.37 5.28 n/a 2.61 13.76 55.053 55.053
Phosphorus (mg) 39.15 33.852 11.98 0.0 0.0 84.04 n/a 15.973 40.0 224.995 224.995
Potassium (mg) 197.1 334.289 31.398 0.48 0.0 58.96 n/a 41.864 69.44 733.531 733.531
Sodium (mg) 5.4 7.053 1.331 2325.48 9.48 61.6 n/a 1.775 1803.84 4215.958 4215.958
Zinc (mg) 0.23 0.24 0.09 0.01 0.02 0.49 n/a 0.12 0.17 1.37 1.37
Copper (mg) 0.054 0.085 0.023 0.002 0.024 0.044 n/a 0.031 0.032 0.295 0.295
Manganese (mg) 0.176 0.155 0.131 0.006 0.0 0.018 n/a 0.174 0.134 0.794 0.794
Selenium (mcg) 0.7 0.0 1.1 0.0 0.0 13.9 n/a 1.5 0.2 17.4 17.4
Vitamin A, IU (IU) 2.7 1174.947 0.705 0.0 0.0 214.28 n/a 0.94 0.0 1393.571 1393.571
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 59.241 0.0 0.0 0.0 61.6 n/a 0.0 0.0 120.841 120.841
Beta Carotene (mcg) 1.35 633.315 0.392 0.0 0.0 4.4 n/a 0.522 0.0 639.978 639.978
Vitamin E (mg) 0.03 0.76 0.01 0.0 0.0 0.43 n/a 0.01 0.0 1.23 1.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 3629.217 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3629.217 3629.217
Lutein + zeaxanthin (mcg) 5.4 173.492 1.253 0.0 0.0 145.64 n/a 1.67 0.0 327.455 327.455
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.17 n/a n/a n/a 0.22 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 10.0 17.9 2.4 0.0 0.0 0.0 n/a 3.3 0.0 33.6 33.6
Thiamin (mg) 0.068 0.056 0.016 0.0 0.0 0.031 n/a 0.021 0.01 0.201 0.201
Riboflavin (mg) 0.041 0.028 0.009 0.0 0.0 0.211 n/a 0.011 0.054 0.354 0.354
Niacin (mg) 0.162 0.832 0.055 0.0 0.0 0.031 n/a 0.073 0.704 1.857 1.857
Pantothenic acid (mg) 0.162 0.127 0.047 0.0 0.0 0.634 n/a 0.063 0.096 1.128 1.128
Vitamin B-6 (mg) 0.162 0.113 0.097 0.0 0.0 0.062 n/a 0.129 0.048 0.611 0.611
Folate (mcg) 25.65 21.158 0.235 0.0 0.0 20.68 n/a 0.313 4.48 72.516 72.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.0 0.0 0.57 0.57
Choline (mg) 8.2 9.5 1.8 0.0 0.0 110.5 n/a 2.4 5.9 138.3 138.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.014 0.005 0.0 n/a 0.075 n/a 0.007 0.029 0.144 0.144
Threonine (g) 0.027 0.042 0.013 0.0 n/a 0.246 n/a 0.017 0.08 0.425 0.425
Isoleucine (g) 0.014 0.028 0.017 0.0 n/a 0.295 n/a 0.023 0.096 0.473 0.473
Leucine (g) 0.041 0.042 0.024 0.0 n/a 0.48 n/a 0.032 0.16 0.779 0.779
Lysine (g) 0.054 0.042 0.021 0.0 n/a 0.4 n/a 0.028 0.115 0.661 0.661
Methionine (g) 0.0 0.014 0.006 0.0 n/a 0.167 n/a 0.008 0.029 0.225 0.225
Cystine (g) 0.0 0.014 0.005 0.0 n/a 0.119 n/a 0.007 0.035 0.181 0.181
Phenylalanine (g) 0.041 0.099 0.014 0.0 n/a 0.299 n/a 0.019 0.106 0.577 0.577
Tyrosine (g) 0.014 0.014 0.006 0.0 n/a 0.22 n/a 0.008 0.074 0.336 0.336
Valine (g) 0.027 0.028 0.023 0.0 n/a 0.378 n/a 0.03 0.099 0.586 0.586
Arginine (g) 0.135 0.028 0.049 0.0 n/a 0.361 n/a 0.066 0.138 0.777 0.777
Histidine (g) 0.014 0.014 0.009 0.0 n/a 0.136 n/a 0.011 0.051 0.235 0.235
Alanine (g) 0.027 0.042 0.01 0.0 n/a 0.326 n/a 0.014 0.09 0.508 0.508
Aspartic acid (g) 0.122 0.197 0.038 0.0 n/a 0.585 n/a 0.051 0.214 1.208 1.208
Glutamic acid (g) 0.351 0.607 0.063 0.0 n/a 0.739 n/a 0.085 0.474 2.318 2.318
Glycine (g) 0.041 0.028 0.016 0.0 n/a 0.189 n/a 0.021 0.09 0.384 0.384
Proline (g) 0.014 0.028 0.008 0.0 n/a 0.224 n/a 0.01 0.147 0.432 0.432
Serine (g) 0.027 0.042 0.015 0.0 n/a 0.427 n/a 0.02 0.115 0.646 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 n/a 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.042 0.007 0.0 0.0 1.364 n/a 0.009 0.003 1.48 1.48
Phytosterols (mg) 20.25 9.874 n/a 0.0 n/a n/a n/a n/a n/a 30.124 30.124
Monounsaturated Fat (g) 0.014 0.042 0.001 0.0 0.0 1.676 n/a 0.001 0.003 1.737 1.737
Polyunsaturated (g) 0.027 0.113 0.02 0.0 0.0 0.598 n/a 0.026 0.006 0.79 0.79