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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Chicken
1 splash oil
1 Habanero chili, finely chopped (optional)
1-inch knob freshly grated frozen ginger
a few handfuls fresh cilantro
For the Sweet Potato Mash
1 whole nutmeg, grated (about a tablespoon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
35.06g 		onion
69.51g 		peppers
48.79g 		garlic
0.65g 		cinnamon
0.65g 		allspice
0.48g 		mangoes
71.41g 		pineapple juice
125.0g 		salt
0.75g 		rum
13.9g 		potatoes
93.6g 		coconut milk
95.05g 		nutmeg
0.0g 		vanilla extract
3.25g 		salt
0.1g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.56 0.48 0.04 0.03 0.03 0.36 0.45 0.0 0.0 1.47 1.92 n/a 0.0 0.0 0.13 12.36 49.44
Total Fat (g) 1.37 0.06 0.15 0.0 0.01 0.04 0.19 0.15 0.0 0.0 0.05 20.27 n/a 0.0 0.0 0.01 22.3 89.2
Carbohydrates (g) 0.0 5.25 2.94 0.22 0.52 0.34 12.14 16.09 0.0 0.0 18.83 2.67 n/a 0.41 0.0 0.53 59.94 239.76
Ash (g) 0.34 0.24 0.23 0.01 0.02 0.02 0.36 n/a 0.75 0.0 0.93 0.92 n/a 0.01 0.1 0.06 3.98 15.92
Calories (kcal) 41.715 22.243 15.125 0.972 1.606 1.249 46.42 66.25 0.0 32.109 80.496 187.244 n/a 9.36 0.0 2.304 507.093 2028.372
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11.84 n/a n/a n/a n/a n/a 11.84 47.36
Sucrose (g) n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.36 n/a n/a n/a n/a n/a 2.86 11.44
Glucose (dextrose) (g) n/a 1.57 0.95 n/a 0.01 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 3.42 13.68
Fructose (g) n/a 1.4 1.1 n/a 0.01 n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a n/a 3.17 12.68
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a n/a 1.1 0.0 0.0 5.8 23.2
Water (g) 26.58 63.42 44.99 0.38 0.07 0.04 58.35 107.96 0.0 9.26 72.33 69.27 n/a 1.71 0.0 6.47 460.83 1843.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 2.05 0.01 0.01 n/a 10.57 12.48 0.0 0.0 3.91 n/a n/a 0.41 0.0 0.17 33.09 132.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.0 0.0 0.3 0.1 1.3 0.3 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.2 6.6 26.4
Calcium (mg) 3.506 13.902 3.415 1.181 6.513 3.14 7.142 16.25 0.18 0.0 28.08 17.109 n/a 0.358 0.024 5.184 105.982 423.928
Iron (mg) 0.36 0.18 0.21 0.01 0.05 0.03 0.09 0.39 0.0 0.02 0.57 3.14 n/a 0.0 0.0 0.11 5.17 20.68
Magnesium (mg) 8.413 6.256 5.855 0.163 0.39 0.641 6.427 15.0 0.008 0.0 23.4 43.722 n/a 0.39 0.001 1.44 112.106 448.424
Phosphorus (mg) 58.892 18.768 12.685 0.998 0.416 0.537 7.856 10.0 0.0 0.695 43.992 91.246 n/a 0.195 0.0 2.664 248.944 995.776
Potassium (mg) 80.977 82.717 102.947 2.617 2.802 4.959 111.407 162.5 0.06 0.278 315.432 209.105 n/a 4.81 0.008 19.872 1100.49 4401.96
Sodium (mg) 30.147 5.561 1.952 0.111 0.065 0.366 1.428 2.5 290.685 0.139 51.48 12.356 n/a 0.293 38.758 1.152 436.992 1747.968
Zinc (mg) 0.67 0.09 0.12 0.01 0.01 0.0 0.03 0.14 0.0 0.01 0.28 0.53 n/a 0.0 0.0 0.03 1.93 7.72
Copper (mg) 0.025 0.042 0.01 0.002 0.002 0.003 0.079 0.088 0.0 0.007 0.14 0.209 n/a 0.002 0.0 0.006 0.614 2.456
Manganese (mg) 0.007 0.056 0.054 0.011 0.114 0.014 0.021 n/a 0.001 0.003 0.243 0.732 n/a 0.007 0.0 0.012 1.274 5.096
Selenium (mcg) 4.7 0.3 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 6.4 25.6
Vitamin A, IU (IU) 22.786 0.695 1527.615 0.059 1.918 2.565 546.325 n/a 0.0 0.0 13279.032 0.0 n/a 0.0 0.0 71.784 15452.778 61811.112
Retinol (mcg) 7.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.011 28.044
Vitamin A, RAE (mcg_RAE) 7.011 0.0 76.6 0.0 0.098 0.128 27.138 0.0 0.0 0.0 663.624 0.0 n/a 0.0 0.0 3.6 778.199 3112.796
Beta Carotene (mcg) 0.0 0.695 792.35 0.033 0.728 n/a 317.797 3.75 0.0 0.0 7964.424 n/a n/a 0.0 0.0 43.056 9122.832 36491.328
Vitamin E (mg) 0.11 0.01 0.77 0.0 0.02 n/a 0.8 0.03 0.0 0.0 0.24 n/a n/a 0.0 0.0 0.04 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 4.171 24.883 0.104 1.443 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 81.864 112.465 449.86
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.07 n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.3 62.3 0.2 0.0 0.2 19.8 54.8 0.0 0.0 2.2 1.0 n/a 0.0 0.0 1.4 145.1 580.4
Thiamin (mg) 0.028 0.028 0.024 0.001 0.0 0.0 0.043 0.075 0.0 0.001 0.075 0.019 n/a 0.0 0.0 0.004 0.3 1.2
Riboflavin (mg) 0.067 0.014 0.044 0.001 0.0 0.0 0.043 0.025 0.0 0.0 0.056 0.0 n/a 0.003 0.0 0.006 0.259 1.036
Niacin (mg) 2.219 0.09 0.478 0.005 0.009 0.014 0.414 0.25 0.0 0.0 0.524 0.608 n/a 0.014 0.0 0.038 4.663 18.652
Pantothenic acid (mg) 0.431 0.07 0.156 0.004 0.002 n/a 0.114 n/a 0.0 0.0 0.749 0.143 n/a 0.001 0.0 0.006 1.676 6.704
Vitamin B-6 (mg) 0.116 0.09 0.141 0.008 0.001 0.001 0.093 0.125 0.0 0.0 0.197 0.029 n/a 0.001 0.0 0.004 0.806 3.224
Folate (mcg) 3.506 15.987 22.443 0.02 0.039 0.171 9.998 22.5 0.0 0.0 10.296 13.307 n/a 0.0 0.0 4.608 102.875 411.5
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.48
Choline (mg) 21.7 3.8 2.7 0.2 0.1 n/a 5.4 4.1 0.0 0.0 11.5 8.1 n/a n/a 0.0 0.4 58.1 232.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.007 0.005 0.0 0.0 n/a 0.007 n/a 0.0 0.0 0.028 0.019 n/a n/a 0.0 0.001 0.149 0.596
Threonine (g) 0.291 0.014 0.02 0.001 0.001 n/a 0.014 n/a 0.0 0.0 0.075 0.067 n/a n/a 0.0 0.005 0.487 1.948
Isoleucine (g) 0.365 0.007 0.01 0.001 0.001 n/a 0.014 n/a 0.0 0.0 0.056 0.076 n/a n/a 0.0 0.006 0.536 2.144
Leucine (g) 0.519 0.021 0.02 0.002 0.002 n/a 0.021 n/a 0.0 0.0 0.084 0.143 n/a n/a 0.0 0.008 0.819 3.276
Lysine (g) 0.585 0.021 0.02 0.002 0.002 n/a 0.029 n/a 0.0 0.0 0.066 0.086 n/a n/a 0.0 0.006 0.815 3.26
Methionine (g) 0.189 0.007 0.005 0.001 0.001 n/a 0.007 n/a 0.0 0.0 0.028 0.038 n/a n/a 0.0 0.001 0.277 1.108
Cystine (g) 0.088 0.007 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.019 0.038 n/a n/a 0.0 n/a 0.162 0.648
Phenylalanine (g) 0.273 0.014 0.024 0.001 0.001 n/a 0.014 n/a 0.0 0.0 0.084 0.095 n/a n/a 0.0 0.004 0.512 2.048
Tyrosine (g) 0.231 0.007 0.005 0.001 0.001 n/a 0.007 n/a 0.0 0.0 0.028 0.057 n/a n/a 0.0 0.004 0.34 1.36
Valine (g) 0.344 0.014 0.015 0.002 0.001 n/a 0.021 n/a 0.0 0.0 0.084 0.114 n/a n/a 0.0 0.006 0.601 2.404
Arginine (g) 0.417 0.076 0.02 0.004 0.001 n/a 0.014 n/a 0.0 0.0 0.056 0.314 n/a n/a 0.0 0.009 0.912 3.648
Histidine (g) 0.214 0.007 0.01 0.001 0.001 n/a 0.007 n/a 0.0 0.0 0.028 0.048 n/a n/a 0.0 0.002 0.317 1.268
Alanine (g) 0.375 0.014 0.015 0.001 0.001 n/a 0.036 n/a 0.0 0.0 0.075 0.095 n/a n/a 0.0 0.006 0.617 2.468
Aspartic acid (g) 0.613 0.049 0.137 0.003 0.003 n/a 0.029 n/a 0.0 0.0 0.356 0.19 n/a n/a 0.0 0.012 1.391 5.564
Glutamic acid (g) 1.031 0.125 0.102 0.005 0.002 n/a 0.043 n/a 0.0 0.0 0.15 0.437 n/a n/a 0.0 0.027 1.923 7.692
Glycine (g) 0.34 0.014 0.015 0.001 0.001 n/a 0.014 n/a 0.0 0.0 0.056 0.095 n/a n/a 0.0 0.006 0.543 2.172
Proline (g) 0.284 0.014 0.01 0.001 0.003 n/a 0.014 n/a 0.0 0.0 0.047 0.076 n/a n/a 0.0 0.009 0.457 1.828
Serine (g) 0.238 0.014 0.024 0.001 0.001 n/a 0.014 n/a 0.0 0.0 0.084 0.095 n/a n/a 0.0 0.006 0.479 1.916
Cholesterol (mg) 29.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.096 116.384
Trans Fat (g) 0.039 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 0.351 n/a 0.015 0.001 0.002 0.012 0.05 0.013 0.0 0.0 0.019 17.983 n/a 0.0 0.0 0.002 18.447 73.788
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.29 n/a n/a 0.0 n/a 11.232 n/a n/a n/a 0.0 n/a 11.691 46.764
Monounsaturated Fat (g) 0.424 n/a 0.0 0.0 0.002 0.003 0.071 0.013 0.0 0.0 0.0 0.865 n/a 0.0 0.0 0.002 1.38 5.52
Polyunsaturated (g) 0.34 n/a 0.034 0.002 0.0 0.011 0.036 0.05 0.0 0.0 0.009 0.219 n/a 0.0 0.0 0.005 0.706 2.824