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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caribbean Chicken Burger (courtesy of Red Gold Tomatoes)
1 (14.5 ounce) can Red Gold Petite Diced Tomatoes with Lime Juice & Cilantro, drained well
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		egg
44.0g 		bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 79.11 5.54 3.6 n/a n/a 88.25 88.25
Total Fat (g) 36.74 4.37 1.43 n/a n/a 42.55 42.55
Carbohydrates (g) 0.18 0.34 19.43 n/a n/a 19.95 19.95
Ash (g) 5.31 0.38 0.77 n/a n/a 6.46 6.46
Calories (kcal) 648.634 62.92 106.65 n/a n/a 818.204 818.204
Starch (g) n/a n/a 16.11 n/a n/a 16.11 16.11
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 0.49 n/a n/a 0.58 0.58
Fructose (g) n/a 0.05 0.66 n/a n/a 0.71 0.71
Lactose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.52 n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 332.21 33.37 1.76 n/a n/a 367.34 367.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.34 1.67 n/a n/a 2.01 2.01
Galactose (g) n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.2 n/a n/a 1.2 1.2
Calcium (mg) 27.215 23.32 49.41 n/a n/a 99.945 99.945
Iron (mg) 3.72 0.81 1.3 n/a n/a 5.83 5.83
Magnesium (mg) 95.254 5.28 11.61 n/a n/a 112.144 112.144
Phosphorus (mg) 807.39 84.04 44.55 n/a n/a 935.98 935.98
Potassium (mg) 2367.74 58.96 52.92 n/a n/a 2479.62 2479.62
Sodium (mg) 272.154 61.6 197.64 n/a n/a 531.394 531.394
Zinc (mg) 6.67 0.49 0.39 n/a n/a 7.55 7.55
Copper (mg) 0.318 0.044 0.07 n/a n/a 0.432 0.432
Manganese (mg) 0.091 0.018 0.248 n/a n/a 0.357 0.357
Selenium (mcg) 46.3 13.9 6.8 n/a n/a 67.0 67.0
Vitamin A, IU (IU) 0.0 214.28 0.0 n/a n/a 214.28 214.28
Retinol (mcg) 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 n/a n/a 61.6 61.6
Beta Carotene (mcg) 0.0 4.4 0.0 n/a n/a 4.4 4.4
Vitamin E (mg) 1.22 0.43 0.02 n/a n/a 1.67 1.67
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 n/a n/a 145.64 145.64
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.77 0.22 0.21 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.14 0.01 0.05 n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.499 0.031 0.262 n/a n/a 0.792 0.792
Riboflavin (mg) 1.089 0.211 0.108 n/a n/a 1.408 1.408
Niacin (mg) 25.31 0.031 1.79 n/a n/a 27.131 27.131
Pantothenic acid (mg) 4.944 0.634 0.149 n/a n/a 5.726 5.726
Vitamin B-6 (mg) 2.313 0.062 0.032 n/a n/a 2.407 2.407
Folate (mcg) 4.536 20.68 28.89 n/a n/a 54.106 54.106
Vitamin B-12 (mcg) 2.54 0.57 0.09 n/a n/a 3.2 3.2
Choline (mg) 266.7 110.5 3.9 n/a n/a 381.1 381.1
Folic acid (mcg) 0.0 0.0 22.14 n/a n/a 22.14 22.14
Tryptophan (g) 0.68 0.075 0.043 n/a n/a 0.798 0.798
Threonine (g) 3.311 0.246 0.116 n/a n/a 3.674 3.674
Isoleucine (g) 3.583 0.295 0.146 n/a n/a 4.024 4.024
Leucine (g) 6.169 0.48 0.259 n/a n/a 6.908 6.908
Lysine (g) 6.849 0.4 0.116 n/a n/a 7.366 7.366
Methionine (g) 2.041 0.167 0.062 n/a n/a 2.27 2.27
Cystine (g) 0.862 0.119 0.076 n/a n/a 1.056 1.056
Phenylalanine (g) 3.084 0.299 0.178 n/a n/a 3.562 3.562
Tyrosine (g) 2.722 0.22 0.108 n/a n/a 3.05 3.05
Valine (g) 3.765 0.378 0.162 n/a n/a 4.305 4.305
Arginine (g) 5.126 0.361 0.149 n/a n/a 5.635 5.635
Histidine (g) 2.404 0.136 0.081 n/a n/a 2.621 2.621
Alanine (g) 4.491 0.326 0.13 n/a n/a 4.946 4.946
Aspartic acid (g) 7.348 0.585 0.208 n/a n/a 8.141 8.141
Glutamic acid (g) 11.839 0.739 1.112 n/a n/a 13.69 13.69
Glycine (g) 3.81 0.189 0.132 n/a n/a 4.132 4.132
Proline (g) 2.994 0.224 0.37 n/a n/a 3.588 3.588
Serine (g) 3.311 0.427 0.178 n/a n/a 3.916 3.916
Cholesterol (mg) 390.087 186.12 0.0 n/a n/a 576.207 576.207
Trans Fat (g) 0.318 n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 10.433 1.364 0.324 n/a n/a 12.121 12.121
Phytosterols (mg) n/a n/a 2.16 n/a n/a 2.16 2.16
Monounsaturated Fat (g) 16.375 1.676 0.275 n/a n/a 18.326 18.326
Polyunsaturated (g) 6.849 0.598 0.556 n/a n/a 8.004 8.004