Receta Caribbean Citrus Pork Roast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
110.56g |
pork shoulder roast
86.47g |
orange juice
31.0g |
lime juice
15.13g |
cumin
0.39g |
pepper sauce
0.94g |
allspice
0.18g |
bell pepper
12.2g |
onion
12.38g |
garlic
1.31g |
sugar
0.79g |
salt
0.38g |
cornstarch
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.1 | 16.9 | 0.22 | 0.06 | 0.07 | 0.01 | 0.01 | 0.1 | 0.14 | 0.08 | 0.0 | 0.0 | 0.01 | 41.71 | 333.68 |
| Total Fat (g) | 7.16 | 6.17 | 0.06 | 0.01 | 0.09 | 0.01 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 13.56 | 108.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.22 | 1.27 | 0.17 | 0.01 | 0.13 | 0.57 | 1.16 | 0.43 | 0.79 | 0.0 | 1.83 | 9.57 | 76.56 |
| Ash (g) | 1.08 | 0.88 | 0.12 | 0.05 | 0.03 | n/a | 0.01 | 0.05 | 0.04 | 0.02 | 0.0 | 0.37 | 0.0 | 2.67 | 21.36 |
| Calories (kcal) | 168.054 | 127.969 | 13.95 | 3.781 | 1.477 | 0.113 | 0.467 | 2.44 | 4.95 | 1.944 | 3.048 | 0.0 | 7.62 | 335.812 | 2686.496 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.01 | 0.12 | n/a | n/a | n/a | n/a | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.14 | 0.24 | n/a | n/a | n/a | n/a | 0.48 | 3.84 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.14 | 0.16 | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.58 | 62.8 | 27.37 | 13.73 | 0.03 | 0.89 | 0.02 | 11.45 | 11.03 | 0.76 | 0.0 | 0.0 | 0.17 | 207.84 | 1662.72 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 2.6 | 0.26 | 0.01 | 0.0 | n/a | 0.29 | 0.52 | 0.01 | 0.79 | 0.0 | 0.0 | 4.49 | 35.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 5.528 | 12.105 | 3.41 | 2.118 | 3.666 | 0.113 | 1.173 | 1.22 | 2.846 | 2.362 | 0.008 | 0.09 | 0.04 | 34.678 | 277.424 |
| Iron (mg) | 0.85 | 1.05 | 0.06 | 0.01 | 0.26 | 0.01 | 0.01 | 0.04 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 2.37 | 18.96 |
| Magnesium (mg) | 24.324 | 18.158 | 3.41 | 1.21 | 1.441 | 0.113 | 0.24 | 1.22 | 1.238 | 0.326 | 0.0 | 0.004 | 0.06 | 51.742 | 413.936 |
| Phosphorus (mg) | 228.863 | 174.66 | 5.27 | 2.118 | 1.965 | 0.216 | 0.201 | 2.44 | 3.589 | 1.997 | 0.0 | 0.0 | 0.26 | 421.577 | 3372.616 |
| Potassium (mg) | 465.466 | 294.846 | 62.0 | 17.696 | 7.04 | 1.2 | 1.853 | 21.346 | 18.068 | 5.233 | 0.016 | 0.03 | 0.06 | 894.854 | 7158.832 |
| Sodium (mg) | 49.753 | 65.714 | 0.31 | 0.303 | 0.662 | 5.934 | 0.137 | 0.366 | 0.495 | 0.222 | 0.0 | 145.343 | 0.18 | 269.417 | 2155.336 |
| Zinc (mg) | 1.87 | 2.72 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 4.69 | 37.52 |
| Copper (mg) | 0.066 | 0.086 | 0.012 | 0.005 | 0.003 | 0.001 | 0.001 | 0.009 | 0.005 | 0.004 | 0.0 | 0.0 | 0.001 | 0.193 | 1.544 |
| Manganese (mg) | 0.011 | 0.009 | 0.003 | 0.003 | 0.013 | n/a | 0.005 | 0.015 | 0.016 | 0.022 | 0.0 | 0.0 | 0.001 | 0.098 | 0.784 |
| Selenium (mcg) | 39.1 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 65.0 | 520.0 |
| Vitamin A, IU (IU) | 7.739 | 5.188 | 62.0 | 7.563 | 5.001 | n/a | 0.959 | 45.131 | 0.248 | 0.117 | 0.0 | 0.0 | 0.0 | 133.945 | 1071.56 |
| Retinol (mcg) | 2.211 | 1.729 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.941 | 31.528 |
| Vitamin A, RAE (mcg_RAE) | 2.211 | 1.729 | 3.1 | 0.303 | 0.252 | 0.769 | 0.048 | 2.196 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.607 | 84.856 |
| Beta Carotene (mcg) | 0.0 | n/a | 10.23 | 4.538 | 3.0 | 8.616 | n/a | 25.371 | 0.124 | 0.065 | 0.0 | 0.0 | 0.0 | 51.943 | 415.544 |
| Vitamin E (mg) | 0.2 | n/a | 0.01 | 0.03 | 0.01 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 35.65 | 0.0 | 1.764 | 0.094 | n/a | 41.593 | 0.495 | 0.209 | 0.0 | 0.0 | 0.0 | 79.805 | 638.44 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.7 | 15.5 | 4.5 | 0.0 | 0.0 | 0.1 | 9.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 32.3 | 258.4 |
| Thiamin (mg) | 0.951 | 0.761 | 0.028 | 0.005 | 0.002 | 0.0 | 0.0 | 0.007 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 1.763 | 14.104 |
| Riboflavin (mg) | 0.299 | 0.268 | 0.009 | 0.003 | 0.001 | 0.001 | 0.0 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.59 | 4.72 |
| Niacin (mg) | 5.572 | 3.701 | 0.124 | 0.021 | 0.018 | 0.002 | 0.005 | 0.059 | 0.015 | 0.009 | 0.0 | 0.0 | 0.0 | 9.526 | 76.208 |
| Pantothenic acid (mg) | 0.851 | 0.709 | 0.059 | 0.018 | n/a | n/a | n/a | 0.012 | 0.015 | 0.008 | 0.0 | 0.0 | 0.0 | 1.672 | 13.376 |
| Vitamin B-6 (mg) | 0.52 | 0.363 | 0.012 | 0.006 | 0.002 | 0.001 | 0.0 | 0.027 | 0.015 | 0.016 | 0.0 | 0.0 | 0.0 | 0.963 | 7.704 |
| Folate (mcg) | 7.739 | 4.323 | 9.3 | 1.513 | 0.039 | 0.009 | 0.064 | 1.22 | 2.351 | 0.039 | 0.0 | 0.0 | 0.0 | 26.598 | 212.784 |
| Vitamin B-12 (mcg) | 0.59 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 10.48 |
| Choline (mg) | n/a | n/a | 1.9 | 0.8 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
| Tryptophan (g) | 0.31 | 0.216 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.529 | 4.232 |
| Threonine (g) | 1.106 | 0.77 | 0.003 | 0.0 | n/a | n/a | n/a | 0.005 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 1.888 | 15.104 |
| Isoleucine (g) | 1.128 | 0.795 | 0.003 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | 1.933 | 15.464 |
| Leucine (g) | 1.935 | 1.358 | 0.003 | 0.003 | n/a | n/a | n/a | 0.005 | 0.004 | 0.004 | n/a | 0.0 | 0.001 | 3.312 | 26.496 |
| Lysine (g) | 2.167 | 1.522 | 0.003 | 0.003 | n/a | n/a | n/a | 0.005 | 0.005 | 0.004 | n/a | 0.0 | 0.0 | 3.708 | 29.664 |
| Methionine (g) | 0.641 | 0.45 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 1.093 | 8.744 |
| Cystine (g) | 0.31 | 0.216 | 0.003 | 0.0 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.531 | 4.248 |
| Phenylalanine (g) | 0.962 | 0.674 | 0.003 | 0.002 | n/a | n/a | n/a | 0.011 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | 1.658 | 13.264 |
| Tyrosine (g) | 0.84 | 0.588 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 1.432 | 11.456 |
| Valine (g) | 1.305 | 0.917 | 0.003 | 0.002 | n/a | n/a | n/a | 0.005 | 0.002 | 0.004 | n/a | 0.0 | 0.0 | 2.237 | 17.896 |
| Arginine (g) | 1.504 | 1.055 | 0.016 | 0.003 | n/a | n/a | n/a | 0.004 | 0.012 | 0.008 | n/a | 0.0 | 0.0 | 2.602 | 20.816 |
| Histidine (g) | 0.962 | 0.674 | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 1.64 | 13.12 |
| Alanine (g) | 1.404 | 0.986 | 0.006 | 0.003 | n/a | n/a | n/a | 0.005 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 2.409 | 19.272 |
| Aspartic acid (g) | 2.233 | 1.565 | 0.025 | 0.017 | n/a | n/a | n/a | 0.026 | 0.011 | 0.006 | n/a | 0.0 | 0.0 | 3.883 | 31.064 |
| Glutamic acid (g) | 3.77 | 2.646 | 0.009 | 0.011 | n/a | n/a | n/a | 0.023 | 0.032 | 0.011 | n/a | 0.0 | 0.001 | 6.503 | 52.024 |
| Glycine (g) | 1.15 | 0.804 | 0.003 | 0.002 | n/a | n/a | n/a | 0.004 | 0.004 | 0.003 | n/a | 0.0 | 0.0 | 1.969 | 15.752 |
| Proline (g) | 0.973 | 0.683 | 0.012 | 0.005 | n/a | n/a | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 1.678 | 13.424 |
| Serine (g) | 0.995 | 0.7 | 0.003 | 0.006 | n/a | n/a | n/a | 0.006 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | 1.716 | 13.728 |
| Cholesterol (mg) | 60.809 | 57.932 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.741 | 949.928 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.477 | 2.136 | 0.006 | 0.002 | 0.006 | 0.001 | 0.005 | 0.007 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 4.645 | 37.16 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.268 | n/a | 0.108 | 1.098 | 1.856 | n/a | n/a | 0.0 | n/a | 3.33 | 26.64 |
| Monounsaturated Fat (g) | 3.239 | 2.793 | 0.012 | 0.002 | 0.055 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 6.106 | 48.848 |
| Polyunsaturated (g) | 0.774 | 0.666 | 0.012 | 0.003 | 0.013 | 0.004 | 0.004 | 0.007 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 1.49 | 11.92 |