Receta Caribbean Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg fresh green Anaheim or possibly other large mild chiles - (abt 8 ounce total) seeded, minced
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
2.25g 		onion
22.5g 		bell pepper
22.41g 		chiles
0.0g 		chicken broth
220.0g 		tarragon
0.6g 		corn
42.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.22 n/a 4.4 0.14 1.38 6.39 38.34
Total Fat (g) 2.25 0.02 0.07 n/a 1.32 0.04 0.51 4.21 25.26
Carbohydrates (g) 0.0 2.1 1.35 n/a 2.64 0.3 8.16 14.55 87.3
Ash (g) 0.0 0.08 0.11 n/a 0.44 0.07 0.27 0.96 5.76
Calories (kcal) 19.89 9.0 6.948 n/a 35.2 1.77 36.894 109.702 658.212
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a 0.88 1.11 6.66
Glucose (dextrose) (g) n/a 0.44 0.43 n/a n/a n/a 0.21 1.09 6.54
Fructose (g) n/a 0.29 0.51 n/a n/a n/a 0.21 1.0 6.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 20.67 n/a 211.2 0.05 32.59 284.55 1707.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.94 n/a 0.29 n/a 1.38 3.56 21.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.0 0.0 1.2 2.1 12.6
Calcium (mg) 0.0 5.175 1.569 n/a 8.8 6.834 0.858 23.236 139.416
Iron (mg) 0.0 0.05 0.1 n/a 0.46 0.19 0.22 1.02 6.12
Magnesium (mg) 0.0 2.25 2.69 n/a 2.2 2.082 15.873 25.095 150.57
Phosphorus (mg) 0.0 6.525 5.827 n/a 66.0 1.878 38.181 118.411 710.466
Potassium (mg) 0.0 32.85 47.292 n/a 189.2 18.12 115.83 403.292 2419.752
Sodium (mg) 0.0 0.9 0.897 n/a 66.0 0.372 6.435 74.604 447.624
Zinc (mg) 0.0 0.04 0.06 n/a 0.22 0.02 0.19 0.53 3.18
Copper (mg) 0.0 0.009 0.004 n/a 0.11 0.004 0.021 0.149 0.894
Manganese (mg) n/a 0.029 0.025 n/a n/a 0.048 0.069 0.17 1.02
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 701.761 n/a 0.0 25.2 80.223 807.634 4845.804
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.189 n/a 0.0 1.26 3.861 40.31 241.86
Beta Carotene (mcg) 0.0 0.225 363.993 n/a 0.0 n/a 20.163 384.381 2306.286
Vitamin E (mg) 0.35 0.0 0.35 n/a 0.0 n/a 0.03 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 11.431 n/a 0.0 n/a 276.276 288.607 1731.642
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.36 0.0 0.03 n/a n/a n/a 0.06 0.45 2.7
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 1.7 28.6 n/a 0.0 0.3 2.9 33.5 201.0
Thiamin (mg) 0.0 0.011 0.011 n/a 0.0 0.002 0.086 0.11 0.66
Riboflavin (mg) 0.0 0.007 0.02 n/a 0.066 0.008 0.026 0.127 0.762
Niacin (mg) 0.0 0.027 0.22 n/a 3.014 0.054 0.729 4.044 24.264
Pantothenic acid (mg) 0.0 0.027 0.072 n/a n/a n/a 0.326 0.425 2.55
Vitamin B-6 (mg) 0.0 0.027 0.065 n/a 0.022 0.014 0.026 0.154 0.924
Folate (mcg) 0.0 4.275 10.31 n/a 0.0 1.644 19.734 35.963 215.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.22 0.0 0.0 0.22 1.32
Choline (mg) 0.0 1.4 1.3 n/a 6.8 n/a 9.9 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a n/a n/a 0.009 0.013 0.078
Threonine (g) 0.0 0.005 0.009 n/a n/a n/a 0.056 0.069 0.414
Isoleucine (g) 0.0 0.002 0.004 n/a n/a n/a 0.056 0.063 0.378
Leucine (g) 0.0 0.007 0.009 n/a n/a n/a 0.15 0.166 0.996
Lysine (g) 0.0 0.009 0.009 n/a n/a n/a 0.06 0.078 0.468
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a 0.03 0.032 0.192
Cystine (g) 0.0 0.0 0.004 n/a n/a n/a 0.013 0.017 0.102
Phenylalanine (g) 0.0 0.007 0.011 n/a n/a n/a 0.064 0.082 0.492
Tyrosine (g) 0.0 0.002 0.002 n/a n/a n/a 0.051 0.056 0.336
Valine (g) 0.0 0.005 0.007 n/a n/a n/a 0.082 0.093 0.558
Arginine (g) 0.0 0.023 0.009 n/a n/a n/a 0.056 0.087 0.522
Histidine (g) 0.0 0.002 0.004 n/a n/a n/a 0.039 0.045 0.27
Alanine (g) 0.0 0.005 0.007 n/a n/a n/a 0.129 0.14 0.84
Aspartic acid (g) 0.0 0.02 0.063 n/a n/a n/a 0.103 0.186 1.116
Glutamic acid (g) 0.0 0.059 0.047 n/a n/a n/a 0.275 0.38 2.28
Glycine (g) 0.0 0.007 0.007 n/a n/a n/a 0.056 0.069 0.414
Proline (g) 0.0 0.002 0.004 n/a n/a n/a 0.124 0.131 0.786
Serine (g) 0.0 0.005 0.011 n/a n/a n/a 0.064 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.009 0.007 n/a 0.396 0.011 0.077 0.88 5.28
Phytosterols (mg) 4.658 3.375 n/a n/a n/a 0.486 n/a 8.519 51.114
Monounsaturated Fat (g) 1.04 0.002 0.0 n/a 0.594 0.003 0.15 1.789 10.734
Polyunsaturated (g) 0.72 0.005 0.016 n/a 0.286 0.022 0.24 1.289 7.734