Receta Caribbean Crab Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	desiccated coconut 28.35g	butter 56.7g	garlic 2.61g	curry 1.0g	thyme 0.5g	salt 3.0g	pepper 0.0g	flour 23.44g	egg yolks 0.0g	egg whites 0.0g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	1.5	0.48	0.17	0.13	0.05	0.0	n/a	2.42	n/a	n/a	0.0	4.75	4.75
Total Fat (g)	19.58	45.99	0.01	0.14	0.04	0.0	n/a	0.23	n/a	n/a	0.0	65.99	65.99
Carbohydrates (g)	6.1	0.03	0.86	0.58	0.32	0.0	n/a	17.89	n/a	n/a	0.11	25.9	25.9
Ash (g)	0.69	0.02	0.04	0.06	0.06	2.99	n/a	0.11	n/a	n/a	0.0	3.98	3.98
Calories (kcal)	193.914	406.539	3.889	3.25	1.38	0.0	n/a	85.322	n/a	n/a	0.318	694.611	694.611
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.47	10.17	1.53	0.1	0.04	0.01	n/a	2.79	n/a	n/a	1.15	16.26	16.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.03	0.03	0.01	0.0	n/a	0.06	n/a	n/a	0.03	0.19	0.19
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.3	0.2	0.0	n/a	0.6	n/a	n/a	0.0	1.2	1.2
Calcium (mg)	7.371	13.608	4.724	4.78	9.45	0.72	n/a	3.516	n/a	n/a	0.089	44.258	44.258
Iron (mg)	0.95	0.01	0.04	0.3	0.62	0.01	n/a	1.09	n/a	n/a	0.0	3.02	3.02
Magnesium (mg)	26.082	1.134	0.653	2.54	1.1	0.03	n/a	5.157	n/a	n/a	0.076	36.772	36.772
Phosphorus (mg)	59.252	13.608	3.993	3.49	1.005	0.0	n/a	25.315	n/a	n/a	0.076	106.739	106.739
Potassium (mg)	156.209	13.608	10.466	15.43	4.07	0.24	n/a	25.081	n/a	n/a	1.575	226.678	226.678
Sodium (mg)	10.49	6.237	0.444	0.52	0.275	1162.74	n/a	0.469	n/a	n/a	0.013	1181.187	1181.187
Zinc (mg)	0.58	0.05	0.03	0.04	0.03	0.0	n/a	0.16	n/a	n/a	0.0	0.9	0.9
Copper (mg)	0.23	0.011	0.008	0.008	0.004	0.001	n/a	0.033	n/a	n/a	0.0	0.295	0.295
Manganese (mg)	0.788	0.0	0.044	0.043	0.039	0.003	n/a	0.159	n/a	n/a	0.0	1.076	1.076
Selenium (mcg)	n/a	0.6	0.4	0.2	0.0	0.0	n/a	7.9	n/a	n/a	0.0	9.1	9.1
Vitamin A, IU (IU)	0.0	1416.933	0.235	9.86	19.0	0.0	n/a	0.0	n/a	n/a	0.254	1446.282	1446.282
Retinol (mcg)	0.0	380.457	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	380.457	380.457
Vitamin A, RAE (mcg_RAE)	0.0	387.828	0.0	0.49	0.95	0.0	n/a	0.0	n/a	n/a	0.013	389.281	389.281
Beta Carotene (mcg)	n/a	89.586	0.131	5.92	11.32	0.0	n/a	0.0	n/a	n/a	0.038	106.995	106.995
Vitamin E (mg)	n/a	1.32	0.0	0.22	0.04	0.0	n/a	0.01	n/a	n/a	0.0	1.59	1.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.418	0.0	4.31	0.0	n/a	4.219	n/a	n/a	0.114	9.061	9.061
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.4	0.0	0.8	0.1	0.3	0.0	n/a	0.0	n/a	n/a	0.6	2.2	2.2
Thiamin (mg)	0.017	0.006	0.005	0.003	0.003	0.0	n/a	0.185	n/a	n/a	0.0	0.219	0.219
Riboflavin (mg)	0.028	0.017	0.003	0.003	0.002	0.0	n/a	0.115	n/a	n/a	0.0	0.168	0.168
Niacin (mg)	0.173	0.023	0.018	0.035	0.025	0.0	n/a	1.383	n/a	n/a	0.001	1.658	1.658
Pantothenic acid (mg)	0.23	0.062	0.016	n/a	n/a	0.0	n/a	0.103	n/a	n/a	0.001	0.412	0.412
Vitamin B-6 (mg)	0.085	0.0	0.032	0.012	0.003	0.0	n/a	0.009	n/a	n/a	0.001	0.142	0.142
Folate (mcg)	2.552	1.701	0.078	1.54	1.37	0.0	n/a	42.895	n/a	n/a	0.165	50.301	50.301
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.1
Choline (mg)	n/a	10.7	0.6	0.6	0.2	0.0	n/a	2.4	n/a	n/a	0.1	14.6	14.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	36.098	n/a	n/a	0.0	36.098	36.098
Tryptophan (g)	0.017	0.006	0.002	n/a	0.001	0.0	n/a	0.03	n/a	n/a	n/a	0.056	0.056
Threonine (g)	0.054	0.023	0.004	n/a	0.001	0.0	n/a	0.066	n/a	n/a	n/a	0.148	0.148
Isoleucine (g)	0.06	0.028	0.006	n/a	0.002	0.0	n/a	0.084	n/a	n/a	n/a	0.18	0.18
Leucine (g)	0.111	0.045	0.008	n/a	0.002	0.0	n/a	0.166	n/a	n/a	n/a	0.333	0.333
Lysine (g)	0.065	0.04	0.007	n/a	0.001	0.0	n/a	0.054	n/a	n/a	n/a	0.167	0.167
Methionine (g)	0.028	0.011	0.002	n/a	n/a	0.0	n/a	0.042	n/a	n/a	n/a	0.084	0.084
Cystine (g)	0.031	0.006	0.002	n/a	n/a	0.0	n/a	0.052	n/a	n/a	n/a	0.09	0.09
Phenylalanine (g)	0.077	0.023	0.005	n/a	n/a	0.0	n/a	0.122	n/a	n/a	n/a	0.226	0.226
Tyrosine (g)	0.045	0.023	0.002	n/a	n/a	0.0	n/a	0.073	n/a	n/a	n/a	0.143	0.143
Valine (g)	0.091	0.034	0.008	n/a	0.003	0.0	n/a	0.098	n/a	n/a	n/a	0.233	0.233
Arginine (g)	0.247	0.017	0.016	n/a	n/a	0.0	n/a	0.098	n/a	n/a	n/a	0.379	0.379
Histidine (g)	0.034	0.011	0.003	n/a	n/a	0.0	n/a	0.054	n/a	n/a	n/a	0.102	0.102
Alanine (g)	0.077	0.017	0.003	n/a	n/a	0.0	n/a	0.077	n/a	n/a	n/a	0.174	0.174
Aspartic acid (g)	0.147	0.034	0.013	n/a	n/a	0.0	n/a	0.103	n/a	n/a	n/a	0.297	0.297
Glutamic acid (g)	0.343	0.102	0.021	n/a	n/a	0.0	n/a	0.816	n/a	n/a	n/a	1.282	1.282
Glycine (g)	0.071	0.011	0.005	n/a	n/a	0.0	n/a	0.087	n/a	n/a	n/a	0.174	0.174
Proline (g)	0.062	0.045	0.003	n/a	n/a	0.0	n/a	0.281	n/a	n/a	n/a	0.392	0.392
Serine (g)	0.077	0.028	0.005	n/a	n/a	0.0	n/a	0.122	n/a	n/a	n/a	0.232	0.232
Cholesterol (mg)	0.0	121.905	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	121.905	121.905
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.367	29.127	0.002	0.022	0.014	0.0	n/a	0.038	n/a	n/a	0.0	46.57	46.57
Phytosterols (mg)	n/a	n/a	n/a	0.72	0.815	0.0	n/a	n/a	n/a	n/a	n/a	1.535	1.535
Monounsaturated Fat (g)	0.833	11.918	0.0	0.056	0.002	0.0	n/a	0.021	n/a	n/a	0.0	12.831	12.831
Polyunsaturated (g)	0.215	1.724	0.007	0.026	0.006	0.0	n/a	0.096	n/a	n/a	0.0	2.073	2.073