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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x freshly grnd black pepper
1 1/2 c. long-grain brown or possibly white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
1.5g 		onion
16.5g 		garlic
0.87g 		jalapeno
2.15g 		butternut squash
39.2g 		curry
0.67g 		coriander
0.3g 		salt
0.5g 		pepper
0.0g 		water
128.38g 		kidney beans
70.88g 		scallions
9.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 0.03 0.39 0.08 0.04 0.0 n/a 0.0 3.7 0.18 4.65 27.9
Total Fat (g) 1.5 0.02 0.0 0.01 0.04 0.09 0.05 0.0 n/a 0.0 0.43 0.02 2.16 12.96
Carbohydrates (g) 0.0 1.54 0.29 0.13 4.58 0.39 0.16 0.0 n/a 0.0 10.28 0.7 18.07 108.42
Ash (g) 0.0 0.06 0.01 0.01 0.31 0.04 0.02 0.5 n/a 0.13 1.16 0.08 2.32 13.92
Calories (kcal) 13.26 6.6 1.296 0.644 17.64 2.167 0.894 0.0 n/a 0.0 59.535 3.072 105.108 630.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.31 n/a 6.31 37.86
Sucrose (g) n/a 0.16 n/a n/a 0.09 0.0 n/a n/a n/a n/a 1.31 n/a 1.56 9.36
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.39 0.01 n/a n/a n/a n/a 0.0 n/a 0.72 4.32
Fructose (g) n/a 0.21 n/a n/a 0.39 0.01 n/a n/a n/a n/a 0.0 n/a 0.61 3.66
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 1.97 33.87 0.06 0.03 0.0 n/a 128.25 55.31 8.62 243.33 1459.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.07 0.86 0.02 n/a 0.0 n/a 0.0 1.31 0.22 3.2 19.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.8 0.2 0.1 0.0 n/a 0.0 3.8 0.2 5.5 33.0
Calcium (mg) 0.0 3.795 1.575 0.215 18.816 3.187 2.127 0.12 n/a 3.851 24.098 6.912 64.695 388.17
Iron (mg) 0.0 0.03 0.01 0.02 0.27 0.2 0.05 0.0 n/a 0.0 0.83 0.14 1.56 9.36
Magnesium (mg) 0.0 1.65 0.218 0.408 13.328 1.693 0.99 0.005 n/a 1.284 19.136 1.92 40.632 243.792
Phosphorus (mg) 0.0 4.785 1.331 0.665 12.936 2.327 1.227 0.0 n/a 0.0 63.788 3.552 90.611 543.666
Potassium (mg) 0.0 24.09 3.489 4.615 137.984 10.287 3.801 0.04 n/a 0.0 167.974 26.496 378.775 2272.65
Sodium (mg) 0.0 0.66 0.148 0.021 1.568 0.347 0.105 193.79 n/a 5.135 209.79 1.536 413.1 2478.6
Zinc (mg) 0.0 0.03 0.01 0.0 0.06 0.03 0.01 0.0 n/a 0.01 0.33 0.04 0.52 3.12
Copper (mg) 0.0 0.007 0.003 0.003 0.027 0.005 0.003 0.0 n/a 0.013 0.099 0.008 0.168 1.008
Manganese (mg) n/a 0.021 0.015 0.005 0.078 0.029 0.006 0.001 n/a 0.0 0.12 0.015 0.29 1.74
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.6 0.1 1.3 7.8
Vitamin A, IU (IU) 0.0 0.33 0.078 17.152 4166.96 6.573 0.0 0.0 n/a 0.0 0.0 95.712 4286.805 25720.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.859 208.544 0.327 0.0 0.0 n/a 0.0 0.0 4.8 214.529 1287.174
Beta Carotene (mcg) 0.0 0.165 0.044 9.767 1656.592 3.947 n/a 0.0 n/a 0.0 n/a 57.408 1727.922 10367.532
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.56 0.15 n/a 0.0 n/a 0.0 0.01 0.05 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 10.562 0.0 0.0 n/a 0.0 n/a 0.0 n/a 109.152 120.513 723.078
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.49 n/a 0.5 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.3 1.0 8.2 0.1 0.1 0.0 n/a 0.0 0.9 1.8 13.5 81.0
Thiamin (mg) 0.0 0.008 0.002 0.003 0.039 0.002 0.001 0.0 n/a 0.0 0.085 0.006 0.145 0.87
Riboflavin (mg) 0.0 0.005 0.001 0.001 0.008 0.002 0.001 0.0 n/a 0.0 0.035 0.008 0.061 0.366
Niacin (mg) 0.0 0.02 0.006 0.024 0.47 0.023 0.006 0.0 n/a 0.0 0.291 0.051 0.891 5.346
Pantothenic acid (mg) 0.0 0.02 0.005 0.005 0.157 n/a n/a 0.0 n/a 0.0 0.099 0.008 0.294 1.764
Vitamin B-6 (mg) 0.0 0.02 0.011 0.011 0.059 0.008 n/a 0.0 n/a 0.0 0.05 0.006 0.163 0.978
Folate (mcg) 0.0 3.135 0.026 1.009 10.584 1.027 0.0 0.0 n/a 0.0 25.515 6.144 47.44 284.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.2 0.2 n/a 0.4 n/a 0.0 n/a 0.0 24.7 0.5 27.1 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 0.004 n/a n/a 0.0 n/a n/a 0.043 0.002 0.051 0.306
Threonine (g) 0.0 0.003 0.001 0.001 0.012 n/a n/a 0.0 n/a n/a 0.135 0.007 0.159 0.954
Isoleucine (g) 0.0 0.002 0.002 0.001 0.016 n/a n/a 0.0 n/a n/a 0.177 0.008 0.205 1.23
Leucine (g) 0.0 0.005 0.003 0.002 0.024 n/a n/a 0.0 n/a n/a 0.319 0.011 0.362 2.172
Lysine (g) 0.0 0.007 0.002 0.001 0.016 n/a n/a 0.0 n/a n/a 0.262 0.009 0.297 1.782
Methionine (g) 0.0 0.0 0.001 0.0 0.004 n/a n/a 0.0 n/a n/a 0.05 0.002 0.057 0.342
Cystine (g) 0.0 0.0 0.001 0.001 0.004 n/a n/a 0.0 n/a n/a 0.035 n/a 0.041 0.246
Phenylalanine (g) 0.0 0.005 0.002 0.001 0.016 n/a n/a 0.0 n/a n/a 0.22 0.006 0.249 1.494
Tyrosine (g) 0.0 0.002 0.001 0.001 0.012 n/a n/a 0.0 n/a n/a 0.085 0.005 0.105 0.63
Valine (g) 0.0 0.003 0.003 0.001 0.016 n/a n/a 0.0 n/a n/a 0.213 0.008 0.243 1.458
Arginine (g) 0.0 0.017 0.005 0.001 0.024 n/a n/a 0.0 n/a n/a 0.206 0.012 0.265 1.59
Histidine (g) 0.0 0.002 0.001 0.001 0.008 n/a n/a 0.0 n/a n/a 0.099 0.003 0.113 0.678
Alanine (g) 0.0 0.003 0.001 0.001 0.016 n/a n/a 0.0 n/a n/a 0.17 0.008 0.199 1.194
Aspartic acid (g) 0.0 0.015 0.004 0.004 0.043 n/a n/a 0.0 n/a n/a 0.468 0.016 0.55 3.3
Glutamic acid (g) 0.0 0.043 0.007 0.004 0.071 n/a n/a 0.0 n/a n/a 0.595 0.036 0.756 4.536
Glycine (g) 0.0 0.005 0.002 0.001 0.016 n/a n/a 0.0 n/a n/a 0.149 0.009 0.181 1.086
Proline (g) 0.0 0.002 0.001 0.001 0.016 n/a n/a 0.0 n/a n/a 0.213 0.012 0.244 1.464
Serine (g) 0.0 0.003 0.002 0.001 0.016 n/a n/a 0.0 n/a n/a 0.234 0.008 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.111 0.007 0.001 0.001 0.008 0.015 0.003 0.0 n/a 0.0 0.099 0.003 0.248 1.488
Phytosterols (mg) 3.75 2.475 n/a n/a n/a 0.48 0.138 0.0 n/a n/a n/a n/a 6.843 41.058
Monounsaturated Fat (g) 0.341 0.002 0.0 0.001 0.004 0.037 0.041 0.0 n/a 0.0 0.269 0.003 0.697 4.182
Polyunsaturated (g) 0.977 0.003 0.002 0.007 0.016 0.017 0.005 0.0 n/a 0.0 0.184 0.007 1.218 7.308