Receta Caribbean Fish In A Packet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 6 ounce. fresh fillets (cut in half) (Haddock, salmon, tilapia, or possibly catfish)
1 tsp grnd coriander salt pepper
1 dsh of tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		lime
28.14g 		pepper
24.4g 		onions
21.6g 		cilantro
0.43g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.21 0.4 0.01 6.6 7.41 14.82
Total Fat (g) 4.5 0.06 0.04 0.04 0.0 0.61 5.25 10.5
Carbohydrates (g) 0.0 2.97 1.13 1.59 0.02 73.95 79.65 159.3
Ash (g) 0.0 0.08 0.1 0.17 0.01 0.59 0.96 1.92
Calories (kcal) 39.78 8.442 4.879 6.912 0.098 337.625 397.736 795.472
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.07 0.1 0.2
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a 0.02 0.3 0.6
Fructose (g) n/a n/a 0.27 n/a n/a 0.02 0.29 0.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.84 22.9 19.4 0.39 10.75 78.28 156.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.59 0.5 0.0 0.11 1.68 3.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.6 0.0 1.2 3.0 6.0
Calcium (mg) 0.045 9.286 2.44 15.552 0.285 25.9 53.507 107.014
Iron (mg) 0.03 0.17 0.08 0.32 0.01 3.99 4.59 9.18
Magnesium (mg) 0.0 1.688 2.44 4.32 0.111 23.125 31.683 63.366
Phosphorus (mg) 0.0 5.065 4.879 7.992 0.204 106.375 124.515 249.03
Potassium (mg) 0.045 28.703 42.691 59.616 2.214 106.375 239.644 479.288
Sodium (mg) 0.09 0.563 0.732 3.456 0.196 4.625 9.661 19.322
Zinc (mg) 0.0 0.03 0.03 0.08 0.0 1.01 1.16 2.32
Copper (mg) 0.0 0.02 0.017 0.017 0.001 0.204 0.259 0.518
Manganese (mg) 0.0 0.003 0.029 0.035 0.002 1.008 1.077 2.154
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 14.0 14.2 28.4
Vitamin A, IU (IU) 0.0 14.07 90.262 215.352 28.679 0.0 348.363 696.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 4.391 10.8 1.432 0.0 17.186 34.372
Beta Carotene (mcg) 0.0 8.442 50.742 129.168 16.703 0.0 205.054 410.108
Vitamin E (mg) 0.65 0.06 0.09 0.12 0.01 0.1 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 245.592 3.676 0.0 332.455 664.91
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.2 19.6 4.1 0.1 0.0 32.0 64.0
Thiamin (mg) 0.0 0.008 0.015 0.013 0.0 0.537 0.573 1.146
Riboflavin (mg) 0.0 0.006 0.007 0.017 0.001 0.046 0.077 0.154
Niacin (mg) 0.0 0.056 0.117 0.114 0.005 3.876 4.168 8.336
Pantothenic acid (mg) 0.0 0.062 0.024 0.017 0.002 0.934 1.04 2.08
Vitamin B-6 (mg) 0.0 0.011 0.054 0.013 0.001 0.148 0.227 0.454
Folate (mcg) 0.0 2.251 2.44 13.824 0.264 213.675 232.453 464.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 1.3 1.2 0.1 5.4 9.4 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 206.275 412.55
Tryptophan (g) 0.0 0.0 0.002 0.004 n/a 0.074 0.081 0.162
Threonine (g) 0.0 n/a 0.01 0.015 n/a 0.241 0.265 0.53
Isoleucine (g) 0.0 n/a 0.005 0.017 n/a 0.287 0.309 0.618
Leucine (g) 0.0 n/a 0.01 0.024 n/a 0.546 0.579 1.158
Lysine (g) 0.0 0.003 0.01 0.019 n/a 0.241 0.273 0.546
Methionine (g) 0.0 0.0 0.002 0.004 n/a 0.157 0.164 0.328
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.139 0.141 0.282
Phenylalanine (g) 0.0 n/a 0.022 0.013 n/a 0.352 0.386 0.772
Tyrosine (g) 0.0 n/a 0.002 0.011 n/a 0.222 0.235 0.47
Valine (g) 0.0 n/a 0.01 0.017 n/a 0.407 0.434 0.868
Arginine (g) 0.0 n/a 0.007 0.028 n/a 0.546 0.581 1.162
Histidine (g) 0.0 n/a 0.002 0.006 n/a 0.157 0.166 0.332
Alanine (g) 0.0 n/a 0.01 0.017 n/a 0.379 0.406 0.812
Aspartic acid (g) 0.0 n/a 0.051 0.037 n/a 0.62 0.708 1.416
Glutamic acid (g) 0.0 n/a 0.046 0.082 n/a 1.286 1.414 2.828
Glycine (g) 0.0 n/a 0.007 0.019 n/a 0.305 0.332 0.664
Proline (g) 0.0 n/a 0.005 0.026 n/a 0.315 0.345 0.69
Serine (g) 0.0 n/a 0.012 0.017 n/a 0.352 0.381 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.006 0.015 0.006 0.0 0.167 0.815 1.63
Phytosterols (mg) 9.945 n/a 2.196 n/a 0.021 n/a 12.162 24.324
Monounsaturated Fat (g) 3.283 0.006 0.002 0.006 0.001 0.194 3.493 6.986
Polyunsaturated (g) 0.473 0.017 0.015 0.015 0.0 0.167 0.687 1.374