| 575 ml Water, (1 pint) |
1/2 cup |
n/a
|
|
| 1 lrg Onion |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 med Green pepper, de-seeded and minced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1 lrg Can minced tomatoes or possibly 1.4kg, (3lb) fresh, peeled tomatoes |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 50 gm Tomato puree, (2oz) |
12 1/2 g |
$1.29 per 6 ounces
|
$0.09 |
| 1 tsp Basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 pch Salt |
1/4 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp Pepper |
1/4 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 450 gm Hard, white fish (1lb) |
112 1/2 g |
$6.99 per pound
|
$1.73 |
| 4 tsp Corn flour |
1 teaspoon |
$2.69 per 16 ounces
|
$0.01 |
| 425 ml Dry white wine, (3/4 pint) |
1/3 cup |
$0.35 per fluid ounce
|
$1.26 |
| 110 gm Shrimps, save half for decoration (4oz) Fresh parsley to garnish |
27 1/2 g |
$6.99 per pound
|
$0.42 |
| 50 gm Plain flour, (2oz) |
12 1/2 g |
$2.99 per 5 pounds
|
$0.02 |
| 50 gm Cornmeal, (2oz) Water to bind |
12 1/2 g |
$5.69 per 40 ounces
|
$0.06 |
| Total per Serving |
$3.97 |
| Total Recipe |
$15.87 |
Suggestions?