Receta Caribbean Fish Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
143.88g |
onion
33.75g |
pepper
24.4g |
tomatoes
47.5g |
tomatoes puree
12.5g |
basil
0.14g |
salt
0.1g |
pepper
0.53g |
fish
112.5g |
corn flour
2.38g |
wine
105.99g |
shrimps
27.5g |
flour
12.5g |
cornmeal
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.37 | 0.21 | 0.37 | 0.21 | 0.0 | 0.0 | 0.06 | 21.48 | 0.22 | 0.07 | 5.59 | 1.29 | 0.91 | 30.77 | 123.08 |
| Total Fat (g) | 0.0 | 0.03 | 0.04 | 0.06 | 0.03 | 0.0 | 0.0 | 0.02 | 6.59 | 0.09 | 0.0 | 0.48 | 0.12 | 0.22 | 7.69 | 30.76 |
| Carbohydrates (g) | 0.0 | 3.15 | 1.13 | 1.9 | 1.12 | 0.0 | 0.0 | 0.34 | 0.0 | 1.81 | 2.88 | 0.25 | 9.54 | 9.89 | 32.03 | 128.12 |
| Ash (g) | 0.14 | 0.12 | 0.1 | 0.38 | 0.16 | 0.0 | 0.1 | 0.02 | 1.26 | 0.04 | 0.25 | 0.33 | 0.06 | 0.07 | 3.04 | 12.16 |
| Calories (kcal) | 0.0 | 13.5 | 4.879 | 8.075 | 4.75 | 0.032 | 0.0 | 1.339 | 150.75 | 8.669 | 87.968 | 29.15 | 45.5 | 46.125 | 400.736 | 1602.944 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 9.2 | 36.8 |
| Sucrose (g) | n/a | 0.33 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.46 | 1.84 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.28 | 0.52 | 0.31 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 1.85 | 7.4 |
| Fructose (g) | n/a | 0.44 | 0.27 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.63 | 6.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 0.0 | 0.0 | 11.0 | 44.0 |
| Water (g) | 143.73 | 30.07 | 22.9 | 44.78 | 10.99 | 0.13 | 0.0 | 0.06 | 81.87 | 0.21 | 91.76 | 20.86 | 1.49 | 1.41 | 450.27 | 1801.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.59 | 1.13 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.84 | 0.0 | 0.03 | 0.21 | 4.83 | 19.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 2.7 | 10.8 |
| Calcium (mg) | 4.316 | 7.763 | 2.44 | 14.725 | 2.25 | 0.249 | 0.024 | 2.294 | 29.25 | 3.349 | 8.479 | 14.3 | 1.875 | 0.375 | 91.688 | 366.752 |
| Iron (mg) | 0.0 | 0.07 | 0.08 | 0.46 | 0.22 | 0.0 | 0.0 | 0.15 | 0.42 | 0.17 | 0.39 | 0.66 | 0.58 | 0.14 | 3.35 | 13.4 |
| Magnesium (mg) | 1.439 | 3.375 | 2.44 | 5.225 | 2.875 | 0.09 | 0.001 | 1.019 | 37.125 | 2.613 | 11.658 | 10.175 | 2.75 | 4.375 | 85.159 | 340.636 |
| Phosphorus (mg) | 0.0 | 9.788 | 4.879 | 9.025 | 5.0 | 0.079 | 0.0 | 0.908 | 303.75 | 5.296 | 21.197 | 56.375 | 13.5 | 13.125 | 442.922 | 1771.688 |
| Potassium (mg) | 0.0 | 49.275 | 42.691 | 89.3 | 54.875 | 0.415 | 0.008 | 6.61 | 356.625 | 7.078 | 104.925 | 50.875 | 13.375 | 19.0 | 795.052 | 3180.208 |
| Sodium (mg) | 5.755 | 1.35 | 0.732 | 67.925 | 49.875 | 0.006 | 38.758 | 0.231 | 57.375 | 0.119 | 5.299 | 40.7 | 0.25 | 0.875 | 269.25 | 1077.0 |
| Zinc (mg) | 0.01 | 0.06 | 0.03 | 0.07 | 0.05 | 0.0 | 0.0 | 0.01 | 1.11 | 0.04 | 0.14 | 0.31 | 0.09 | 0.09 | 2.0 | 8.0 |
| Copper (mg) | 0.014 | 0.014 | 0.017 | 0.033 | 0.036 | 0.001 | 0.0 | 0.006 | 0.079 | 0.004 | 0.011 | 0.072 | 0.018 | 0.01 | 0.313 | 1.252 |
| Manganese (mg) | 0.0 | 0.044 | 0.029 | 0.038 | 0.021 | 0.002 | 0.0 | 0.03 | 0.079 | 0.011 | 0.127 | 0.014 | 0.085 | 0.023 | 0.502 | 2.008 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.2 | 10.5 | 4.2 | 1.5 | 30.8 | 123.2 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 90.262 | 55.575 | 63.75 | 7.427 | 0.0 | 1.57 | 135.0 | 5.083 | 0.0 | 49.5 | 0.0 | 26.75 | 435.591 | 1742.364 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 14.85 | 0.0 | 0.0 | 55.35 | 221.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 2.85 | 3.25 | 0.372 | 0.0 | 0.079 | 40.5 | 0.261 | 0.0 | 14.85 | 0.0 | 1.375 | 67.928 | 271.712 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 50.742 | 33.25 | 38.25 | 4.424 | 0.0 | 0.819 | 0.0 | 2.304 | 0.0 | 0.0 | 0.0 | 12.125 | 142.251 | 569.004 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.09 | 0.32 | 0.25 | 0.0 | 0.0 | 0.0 | 0.23 | n/a | 0.0 | 0.3 | 0.01 | 0.02 | 1.23 | 4.92 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.8 | n/a | n/a | 41.8 | 167.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1314.325 | 2719.25 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4033.607 | 16134.428 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 83.187 | 40.85 | 0.0 | 7.955 | 0.0 | 1.076 | 0.0 | 32.181 | 0.0 | 0.0 | 2.25 | 169.375 | 338.225 | 1352.9 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.05 | 0.07 | 0.23 | 0.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.5 | 19.6 | 4.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 28.5 | 114.0 |
| Thiamin (mg) | 0.0 | 0.017 | 0.015 | 0.024 | 0.004 | 0.0 | 0.0 | 0.001 | 0.158 | 0.034 | 0.011 | 0.008 | 0.099 | 0.018 | 0.386 | 1.544 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.007 | 0.029 | 0.01 | 0.0 | 0.0 | 0.001 | 0.135 | 0.018 | 0.021 | 0.008 | 0.061 | 0.006 | 0.307 | 1.228 |
| Niacin (mg) | 0.0 | 0.041 | 0.117 | 0.337 | 0.184 | 0.001 | 0.0 | 0.006 | 3.375 | 0.234 | 0.18 | 0.701 | 0.738 | 0.125 | 6.038 | 24.152 |
| Pantothenic acid (mg) | 0.0 | 0.041 | 0.024 | 0.057 | 0.055 | 0.0 | 0.0 | n/a | 0.844 | 0.016 | 0.042 | 0.077 | 0.055 | 0.035 | 1.246 | 4.984 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.054 | 0.052 | 0.016 | 0.0 | 0.0 | 0.002 | 0.338 | 0.009 | 0.053 | 0.028 | 0.005 | 0.025 | 0.621 | 2.484 |
| Folate (mcg) | 0.0 | 6.413 | 2.44 | 3.8 | 1.375 | 0.096 | 0.0 | 0.053 | 16.875 | 5.534 | 1.06 | 0.825 | 22.875 | 3.75 | 65.094 | 260.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 1.44 | 5.76 |
| Choline (mg) | 0.0 | 2.1 | 1.3 | 3.3 | 2.2 | 0.0 | 0.0 | 0.1 | 73.1 | 0.1 | 5.3 | 22.2 | 1.3 | 1.4 | 112.4 | 449.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.25 | 0.0 | 19.25 | 77.0 |
| Tryptophan (g) | n/a | 0.003 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.236 | 0.002 | n/a | 0.077 | 0.016 | 0.005 | 0.348 | 1.392 |
| Threonine (g) | n/a | 0.007 | 0.01 | 0.019 | 0.005 | 0.0 | 0.0 | n/a | 0.945 | 0.008 | n/a | 0.226 | 0.035 | 0.023 | 1.277 | 5.108 |
| Isoleucine (g) | n/a | 0.003 | 0.005 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 0.99 | 0.008 | n/a | 0.272 | 0.045 | 0.031 | 1.368 | 5.472 |
| Leucine (g) | n/a | 0.01 | 0.01 | 0.014 | 0.006 | 0.0 | 0.0 | n/a | 1.744 | 0.027 | n/a | 0.443 | 0.089 | 0.129 | 2.472 | 9.888 |
| Lysine (g) | n/a | 0.014 | 0.01 | 0.014 | 0.006 | 0.0 | 0.0 | n/a | 1.969 | 0.006 | n/a | 0.487 | 0.029 | 0.014 | 2.548 | 10.192 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.641 | 0.005 | n/a | 0.157 | 0.023 | 0.021 | 0.855 | 3.42 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.236 | 0.004 | n/a | 0.063 | 0.028 | 0.02 | 0.36 | 1.44 |
| Phenylalanine (g) | n/a | 0.01 | 0.022 | 0.014 | 0.005 | 0.0 | 0.0 | n/a | 0.844 | 0.011 | n/a | 0.237 | 0.065 | 0.046 | 1.254 | 5.016 |
| Tyrosine (g) | n/a | 0.003 | 0.002 | 0.01 | 0.003 | 0.0 | 0.0 | n/a | 0.72 | 0.009 | n/a | 0.187 | 0.039 | 0.024 | 0.996 | 3.984 |
| Valine (g) | n/a | 0.007 | 0.01 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 1.103 | 0.011 | n/a | 0.264 | 0.053 | 0.043 | 1.503 | 6.012 |
| Arginine (g) | n/a | 0.034 | 0.007 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 1.283 | 0.011 | n/a | 0.49 | 0.053 | 0.03 | 1.92 | 7.68 |
| Histidine (g) | n/a | 0.003 | 0.002 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 0.63 | 0.007 | n/a | 0.113 | 0.029 | 0.023 | 0.82 | 3.28 |
| Alanine (g) | n/a | 0.007 | 0.01 | 0.014 | 0.006 | 0.0 | 0.0 | n/a | 1.294 | 0.017 | n/a | 0.316 | 0.041 | 0.071 | 1.776 | 7.104 |
| Aspartic acid (g) | n/a | 0.03 | 0.051 | 0.076 | 0.035 | 0.0 | 0.0 | n/a | 2.205 | 0.015 | n/a | 0.578 | 0.055 | 0.059 | 3.105 | 12.42 |
| Glutamic acid (g) | n/a | 0.088 | 0.046 | 0.228 | 0.101 | 0.0 | 0.0 | n/a | 3.206 | 0.042 | n/a | 0.954 | 0.435 | 0.185 | 5.286 | 21.144 |
| Glycine (g) | n/a | 0.01 | 0.007 | 0.01 | 0.004 | 0.0 | 0.0 | n/a | 1.035 | 0.009 | n/a | 0.338 | 0.046 | 0.028 | 1.487 | 5.948 |
| Proline (g) | n/a | 0.003 | 0.005 | 0.01 | 0.005 | 0.0 | 0.0 | n/a | 0.765 | 0.019 | n/a | 0.184 | 0.15 | 0.095 | 1.237 | 4.948 |
| Serine (g) | n/a | 0.007 | 0.012 | 0.014 | 0.005 | 0.0 | 0.0 | n/a | 0.878 | 0.01 | n/a | 0.22 | 0.065 | 0.044 | 1.255 | 5.02 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 109.3 | 437.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.014 | 0.015 | 0.01 | 0.004 | 0.0 | 0.0 | 0.005 | 1.024 | 0.013 | 0.0 | 0.091 | 0.02 | 0.024 | 1.217 | 4.868 |
| Phytosterols (mg) | n/a | 5.063 | 2.196 | n/a | n/a | n/a | 0.0 | 0.483 | n/a | n/a | n/a | n/a | n/a | n/a | 7.741 | 30.964 |
| Monounsaturated Fat (g) | 0.0 | 0.003 | 0.002 | 0.01 | 0.004 | 0.0 | 0.0 | 0.005 | 2.25 | 0.024 | 0.0 | 0.069 | 0.011 | 0.044 | 2.422 | 9.688 |
| Polyunsaturated (g) | 0.0 | 0.007 | 0.015 | 0.024 | 0.011 | 0.001 | 0.0 | 0.006 | 2.419 | 0.041 | 0.0 | 0.184 | 0.051 | 0.091 | 2.849 | 11.396 |