Receta Caribbean Fried Rice Raichlen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x scotch bonnet, seeded,chopped Or possibly 1 jalapeno, seeded,chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		ginger
0.93g 		scallions
10.8g 		bell pepper
12.2g 		bell pepper
12.2g 		carrot
13.57g 		celery
8.9g 		snow peas
9.0g 		rice
118.5g 		beans
24.25g 		corn kernels
11.27g 		mung bean sprouts
26.0g 		capers
2.15g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.2 0.1 0.12 0.13 0.06 0.25 3.19 5.24 0.37 0.79 0.05 0.5 11.1 44.4
Total Fat (g) 6.75 0.01 0.01 0.02 0.02 0.04 0.03 0.02 0.03 0.33 0.34 0.09 0.05 0.02 0.0 7.75 31.0
Carbohydrates (g) 0.0 0.43 0.17 0.79 0.57 0.74 1.3 0.26 0.65 33.38 15.12 2.65 1.54 0.11 0.61 58.32 233.28
Ash (g) 0.0 0.02 0.01 0.09 0.05 0.06 0.13 0.07 0.04 0.49 0.87 0.07 0.11 0.17 1.22 3.4 13.6
Calories (kcal) 59.67 1.944 0.744 3.456 2.44 3.781 5.565 1.424 3.78 154.05 82.693 11.049 7.8 0.495 4.24 343.13 1372.52
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.49 0.01 n/a n/a n/a 0.27 n/a n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.24 0.08 0.05 n/a n/a n/a 0.07 n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a n/a 0.14 0.28 0.07 0.05 n/a n/a n/a 0.06 n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.73 9.7 11.45 11.25 11.98 8.49 8.04 81.1 2.67 8.09 23.5 1.8 5.66 185.25 741.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.25 0.29 0.51 0.64 0.16 n/a 0.06 0.51 0.43 1.07 0.01 0.14 4.11 16.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.3 0.4 0.1 0.3 0.5 3.7 0.3 0.5 0.1 0.1 6.7 26.8
Calcium (mg) 0.068 2.362 0.149 7.776 1.22 0.854 4.479 3.56 4.5 11.85 29.828 0.451 3.38 0.86 1.52 72.855 291.42
Iron (mg) 0.04 0.02 0.01 0.16 0.04 0.05 0.04 0.02 0.18 1.42 1.22 0.08 0.24 0.04 0.15 3.7 14.8
Magnesium (mg) 0.0 0.326 0.4 2.16 1.22 1.464 1.629 0.979 2.07 14.22 41.468 3.608 5.46 0.71 3.44 79.152 316.608
Phosphorus (mg) 0.0 1.997 0.316 3.996 2.44 3.171 4.75 2.136 4.59 50.955 85.36 9.809 14.04 0.215 10.0 193.775 775.1
Potassium (mg) 0.068 5.233 3.86 29.808 21.346 25.737 43.432 23.14 17.28 41.475 359.628 33.148 38.74 0.86 17.36 661.113 2644.452
Sodium (mg) 0.135 0.222 0.121 1.728 0.366 0.488 9.365 7.12 0.36 1.185 1.213 0.564 1.56 63.726 450.96 539.112 2156.448
Zinc (mg) 0.0 0.02 0.0 0.04 0.02 0.03 0.03 0.01 0.04 0.58 0.89 0.08 0.11 0.01 0.04 1.89 7.56
Copper (mg) 0.0 0.004 0.002 0.009 0.009 0.002 0.007 0.004 0.007 0.083 0.204 0.006 0.042 0.008 0.008 0.393 1.572
Manganese (mg) 0.0 0.022 0.002 0.017 0.015 0.013 0.019 0.009 0.022 0.557 0.257 0.018 0.049 0.002 0.034 1.036 4.144
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8.9 0.8 0.1 0.2 0.0 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.117 0.0 107.676 45.131 381.904 2267.422 39.961 12.6 0.0 0.0 27.511 5.46 2.967 0.0 2890.749 11562.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.4 2.196 19.15 113.33 1.958 0.63 0.0 0.0 1.353 0.26 0.151 0.0 144.427 577.708
Beta Carotene (mcg) 0.0 0.065 0.0 64.584 25.371 198.087 1124.482 24.03 n/a 0.0 0.0 6.878 1.56 1.785 0.0 1446.841 5787.364
Vitamin E (mg) 0.97 0.0 0.0 0.06 0.05 0.19 0.09 0.02 n/a 0.05 0.05 0.01 0.03 0.02 0.0 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 122.796 41.593 6.221 34.746 25.187 n/a 0.0 0.0 101.137 0.0 0.0 0.0 331.888 1327.552
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 2.0 9.8 15.6 0.8 0.3 2.0 0.0 0.0 0.8 3.4 0.1 0.0 35.3 141.2
Thiamin (mg) 0.0 0.003 0.0 0.006 0.007 0.006 0.01 0.002 0.005 0.19 0.218 0.011 0.021 0.0 0.002 0.482 1.928
Riboflavin (mg) 0.0 0.001 0.0 0.009 0.004 0.011 0.008 0.005 0.009 0.012 0.046 0.01 0.031 0.003 0.014 0.163 0.652
Niacin (mg) 0.0 0.009 0.007 0.057 0.059 0.12 0.133 0.028 0.045 1.754 0.475 0.189 0.195 0.014 0.176 3.261 13.044
Pantothenic acid (mg) 0.0 0.008 0.002 0.009 0.012 0.039 0.037 0.022 0.065 0.462 0.218 0.033 0.099 0.001 0.024 1.03 4.12
Vitamin B-6 (mg) 0.0 0.016 0.001 0.006 0.027 0.035 0.019 0.006 0.014 0.107 0.07 0.02 0.023 0.0 0.012 0.358 1.432
Folate (mcg) 0.0 0.039 0.102 6.912 1.22 5.611 2.579 3.204 3.6 68.73 107.67 4.51 15.86 0.495 1.12 221.651 886.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.6 0.7 0.7 1.2 0.5 n/a 2.5 16.1 n/a 3.7 0.1 1.5 28.2 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.0 0.001 0.0 0.002 0.001 0.001 0.001 0.001 0.003 0.036 0.063 0.002 0.01 n/a 0.007 0.129 0.516
Threonine (g) 0.0 0.002 0.0 0.008 0.005 0.005 0.026 0.002 0.009 0.119 0.221 0.015 0.021 n/a 0.02 0.451 1.804
Isoleucine (g) 0.0 0.003 0.0 0.009 0.002 0.002 0.011 0.002 0.014 0.142 0.23 0.015 0.034 n/a 0.024 0.489 1.956
Leucine (g) 0.0 0.004 0.001 0.012 0.005 0.005 0.014 0.003 0.021 0.261 0.42 0.039 0.047 n/a 0.04 0.87 3.48
Lysine (g) 0.0 0.004 0.001 0.01 0.005 0.005 0.014 0.003 0.018 0.119 0.359 0.016 0.044 n/a 0.029 0.624 2.496
Methionine (g) 0.0 0.001 0.0 0.002 0.001 0.001 0.003 0.001 0.001 0.071 0.08 0.008 0.008 n/a 0.007 0.184 0.736
Cystine (g) 0.0 0.001 0.0 n/a 0.001 0.002 0.011 0.0 0.003 0.071 0.058 0.003 0.005 n/a 0.009 0.165 0.66
Phenylalanine (g) 0.0 0.002 0.0 0.006 0.011 0.006 0.008 0.002 0.008 0.166 0.284 0.017 0.031 n/a 0.026 0.569 2.276
Tyrosine (g) 0.0 0.001 0.0 0.005 0.001 0.001 0.005 0.001 0.009 0.107 0.148 0.015 0.013 n/a 0.018 0.325 1.3
Valine (g) 0.0 0.004 0.001 0.009 0.005 0.004 0.01 0.003 0.024 0.19 0.274 0.021 0.034 n/a 0.025 0.602 2.408
Arginine (g) 0.0 0.008 0.0 0.014 0.004 0.005 0.012 0.002 0.012 0.261 0.325 0.015 0.052 n/a 0.034 0.744 2.976
Histidine (g) 0.0 0.001 0.0 0.003 0.001 0.002 0.005 0.001 0.002 0.071 0.146 0.01 0.018 n/a 0.013 0.274 1.096
Alanine (g) 0.0 0.002 0.0 0.009 0.005 0.004 0.015 0.002 0.005 0.19 0.221 0.034 0.026 n/a 0.022 0.534 2.136
Aspartic acid (g) 0.0 0.006 0.002 0.018 0.026 0.034 0.026 0.011 0.021 0.296 0.633 0.028 0.125 n/a 0.054 1.279 5.116
Glutamic acid (g) 0.0 0.011 0.001 0.041 0.023 0.026 0.05 0.008 0.041 0.616 0.798 0.073 0.042 n/a 0.118 1.848 7.392
Glycine (g) 0.0 0.003 0.0 0.01 0.004 0.004 0.007 0.002 0.006 0.142 0.204 0.015 0.016 n/a 0.022 0.433 1.732
Proline (g) 0.0 0.001 0.0 0.013 0.002 0.002 0.007 0.002 0.005 0.154 0.223 0.034 n/a n/a 0.037 0.481 1.924
Serine (g) 0.0 0.002 0.0 0.009 0.006 0.006 0.007 0.002 0.012 0.166 0.286 0.018 0.008 n/a 0.029 0.551 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.002 0.003 0.007 0.004 0.005 0.004 0.005 0.095 0.09 0.014 0.013 0.005 0.001 1.181 4.724
Phytosterols (mg) 14.918 n/a 0.14 n/a 1.098 n/a n/a 0.534 n/a n/a n/a n/a 3.9 1.032 n/a 21.621 86.484
Monounsaturated Fat (g) 4.925 0.0 0.001 0.003 0.001 0.0 0.001 0.003 0.003 0.107 0.029 0.026 0.005 0.001 0.001 5.106 20.424
Polyunsaturated (g) 0.71 0.003 0.001 0.008 0.007 0.009 0.016 0.007 0.012 0.095 0.148 0.042 0.016 0.006 0.002 1.081 4.324