Receta Caribbean Goat Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Finely grated rind and juice of 1 lime
1 Tbsp. Tasasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rind
0.0g 		garlic
2.61g 		oil
20.4g 		onion
49.5g 		curry
2.0g 		cumin
1.05g 		tomatoes puree
15.63g 		coconut
13.0g 		salt
3.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 0.54 0.25 0.19 0.26 0.43 0.0 0.62 2.46 4.92
Total Fat (g) n/a 0.01 20.4 0.05 0.28 0.23 0.03 4.35 0.0 0.89 26.25 52.5
Carbohydrates (g) n/a 0.86 0.0 4.62 1.16 0.46 1.4 1.98 0.0 2.75 13.25 26.5
Ash (g) n/a 0.04 0.0 0.17 0.11 0.08 0.2 0.13 2.99 0.3 4.02 8.04
Calories (kcal) n/a 3.889 180.336 19.8 6.5 3.938 5.938 46.02 0.0 14.9 281.32 562.64
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.01 n/a 0.0 n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.02 n/a 0.38 n/a n/a n/a 1.38 2.76
Fructose (g) n/a n/a n/a 0.64 0.02 n/a 0.37 n/a n/a n/a 1.03 2.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.53 0.0 44.11 0.19 0.08 13.73 6.11 0.01 0.44 66.2 132.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.0 2.1 0.06 0.02 0.75 0.81 0.0 n/a 3.77 7.54
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.8 0.7 0.1 0.3 1.2 0.0 2.1 5.2 10.4
Calcium (mg) n/a 4.724 0.0 11.385 9.56 9.776 2.813 1.82 0.72 35.45 76.247 152.494
Iron (mg) n/a 0.04 0.0 0.1 0.59 0.7 0.28 0.32 0.01 0.82 2.86 5.72
Magnesium (mg) n/a 0.653 0.0 4.95 5.08 3.843 3.594 4.16 0.03 16.5 38.809 77.618
Phosphorus (mg) n/a 3.993 0.0 14.355 6.98 5.24 6.25 14.69 0.0 20.45 71.958 143.916
Potassium (mg) n/a 10.466 0.0 72.27 30.86 18.774 68.594 46.28 0.24 63.35 310.834 621.668
Sodium (mg) n/a 0.444 0.0 1.98 1.04 1.764 62.344 2.6 1162.74 1.75 1234.661 2469.322
Zinc (mg) n/a 0.03 0.0 0.08 0.08 0.05 0.06 0.14 0.0 0.24 0.68 1.36
Copper (mg) n/a 0.008 0.0 0.02 0.016 0.009 0.045 0.057 0.001 0.049 0.206 0.412
Manganese (mg) n/a 0.044 n/a 0.064 0.086 0.035 0.027 0.195 0.003 0.095 0.548 1.096
Selenium (mcg) n/a 0.4 0.0 0.2 0.3 0.1 0.1 1.3 0.0 1.3 3.8 7.6
Vitamin A, IU (IU) n/a 0.235 0.0 0.99 19.72 13.335 79.688 0.0 0.0 0.0 113.967 227.934
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.98 0.672 4.063 0.0 0.0 0.0 5.715 11.43
Beta Carotene (mcg) n/a 0.131 0.0 0.495 11.84 8.001 47.813 0.0 0.0 n/a 68.279 136.558
Vitamin E (mg) n/a 0.0 1.88 0.01 0.44 0.03 0.31 0.03 0.0 n/a 2.7 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3399.063 0.0 0.0 n/a 3399.063 6798.126
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 1.98 0.0 4.704 0.0 0.0 0.0 n/a 7.102 14.204
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.04 0.07 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.8 0.0 3.7 0.2 0.1 1.7 0.4 0.0 1.1 7.9 15.8
Thiamin (mg) n/a 0.005 0.0 0.025 0.005 0.007 0.005 0.009 0.0 0.012 0.067 0.134
Riboflavin (mg) n/a 0.003 0.0 0.015 0.006 0.003 0.013 0.003 0.0 0.015 0.056 0.112
Niacin (mg) n/a 0.018 0.0 0.059 0.069 0.048 0.23 0.07 0.0 0.107 0.602 1.204
Pantothenic acid (mg) n/a 0.016 0.0 0.059 n/a n/a 0.069 0.039 0.0 n/a 0.183 0.366
Vitamin B-6 (mg) n/a 0.032 0.0 0.059 0.023 0.005 0.02 0.007 0.0 n/a 0.146 0.292
Folate (mcg) n/a 0.078 0.0 9.405 3.08 0.105 1.719 3.38 0.0 0.0 17.767 35.534
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 3.0 1.3 0.3 2.8 1.6 0.0 n/a 9.5 19.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.005 n/a n/a 0.002 0.005 0.0 n/a 0.014 0.028
Threonine (g) n/a 0.004 0.0 0.01 n/a n/a 0.006 0.016 0.0 n/a 0.036 0.072
Isoleucine (g) n/a 0.006 0.0 0.005 n/a n/a 0.005 0.017 0.0 n/a 0.032 0.064
Leucine (g) n/a 0.008 0.0 0.015 n/a n/a 0.008 0.033 0.0 n/a 0.063 0.126
Lysine (g) n/a 0.007 0.0 0.02 n/a n/a 0.008 0.02 0.0 n/a 0.054 0.108
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008 0.0 n/a 0.011 0.022
Cystine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.009 0.0 n/a 0.012 0.024
Phenylalanine (g) n/a 0.005 0.0 0.015 n/a n/a 0.006 0.022 0.0 n/a 0.048 0.096
Tyrosine (g) n/a 0.002 0.0 0.005 n/a n/a 0.003 0.013 0.0 n/a 0.023 0.046
Valine (g) n/a 0.008 0.0 0.01 n/a n/a 0.005 0.026 0.0 n/a 0.048 0.096
Arginine (g) n/a 0.016 0.0 0.05 n/a n/a 0.005 0.072 0.0 n/a 0.142 0.284
Histidine (g) n/a 0.003 0.0 0.005 n/a n/a 0.005 0.01 0.0 n/a 0.023 0.046
Alanine (g) n/a 0.003 0.0 0.01 n/a n/a 0.008 0.022 0.0 n/a 0.043 0.086
Aspartic acid (g) n/a 0.013 0.0 0.045 n/a n/a 0.044 0.043 0.0 n/a 0.144 0.288
Glutamic acid (g) n/a 0.021 0.0 0.129 n/a n/a 0.127 0.099 0.0 n/a 0.375 0.75
Glycine (g) n/a 0.005 0.0 0.015 n/a n/a 0.005 0.021 0.0 n/a 0.046 0.092
Proline (g) n/a 0.003 0.0 0.005 n/a n/a 0.006 0.018 0.0 n/a 0.032 0.064
Serine (g) n/a 0.005 0.0 0.01 n/a n/a 0.006 0.022 0.0 n/a 0.043 0.086
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) n/a 0.002 1.516 0.02 0.045 0.016 0.005 3.861 0.0 0.05 5.514 11.028
Phytosterols (mg) n/a n/a 51.0 7.425 1.44 0.714 n/a 6.11 0.0 2.3 68.989 137.978
Monounsaturated Fat (g) n/a 0.0 4.637 0.005 0.111 0.147 0.005 0.186 0.0 0.679 5.77 11.54
Polyunsaturated (g) n/a 0.007 13.289 0.01 0.051 0.034 0.014 0.048 0.0 0.088 13.54 27.08