Receta Caribbean Grilled Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		allspice
0.48g 		cinnamon
0.65g 		nutmeg
0.55g 		chili
0.65g 		garlic
3.7g 		kosher salt
3.0g 		pepper
1.05g 		cilantro
0.9g 		olive oil
81.0g 		chicken breast
174.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.03 0.08 0.24 0.0 0.11 0.2 0.0 36.28 36.99 147.96
Total Fat (g) 0.04 0.01 0.2 0.11 0.02 0.0 0.03 0.04 81.0 16.1 97.55 390.2
Carbohydrates (g) 0.34 0.52 0.27 0.36 1.22 0.0 0.68 0.47 0.0 0.0 3.86 15.44
Ash (g) 0.02 0.02 0.01 0.06 0.06 2.99 0.05 0.13 0.0 1.76 5.09 20.36
Calories (kcal) 1.249 1.606 2.888 2.041 5.509 0.0 2.678 2.511 716.04 299.28 1033.801 4135.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.07 0.03 0.05 2.17 0.01 0.11 0.07 0.0 120.86 123.4 493.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.16 0.05 0.04 0.0 0.01 0.07 0.0 0.0 0.33 1.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.2 0.1 0.0 0.3 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 3.14 6.513 1.012 1.807 6.692 0.72 4.589 11.214 0.81 19.14 55.637 222.548
Iron (mg) 0.03 0.05 0.02 0.09 0.06 0.01 0.3 0.38 0.45 1.29 2.7 10.8
Magnesium (mg) 0.641 0.39 1.007 1.105 0.924 0.03 2.037 6.246 0.0 43.5 55.88 223.52
Phosphorus (mg) 0.537 0.416 1.172 1.97 5.657 0.0 1.817 4.329 0.0 302.76 318.656 1274.624
Potassium (mg) 4.959 2.802 1.925 12.454 14.827 0.24 13.22 40.194 0.81 382.8 474.23 1896.92
Sodium (mg) 0.366 0.065 0.088 6.565 0.629 1162.74 0.462 1.899 1.62 109.62 1284.053 5136.212
Zinc (mg) 0.0 0.01 0.01 0.02 0.04 0.0 0.01 0.04 0.0 1.39 1.54 6.16
Copper (mg) 0.003 0.002 0.006 0.003 0.011 0.001 0.012 0.016 0.0 0.07 0.123 0.492
Manganese (mg) 0.014 0.114 0.016 0.014 0.062 0.003 0.059 0.057 0.0 0.035 0.373 1.492
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 28.9 29.8 119.2
Vitamin A, IU (IU) 2.565 1.918 0.561 192.725 0.333 0.0 3.14 52.65 0.0 144.42 398.311 1593.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.76 41.76 167.04
Vitamin A, RAE (mcg_RAE) 0.128 0.098 0.028 9.64 0.0 0.0 0.158 2.637 0.0 43.5 56.187 224.748
Beta Carotene (mcg) n/a 0.728 0.088 97.5 0.185 0.0 1.638 30.663 0.0 0.0 130.802 523.208
Vitamin E (mg) n/a 0.02 0.0 0.19 0.0 0.0 0.01 0.01 11.62 0.54 12.39 49.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.098 0.0 0.137 0.0 0.0 0.063 0.0 0.0 0.0 0.297 1.188
Lutein + zeaxanthin (mcg) n/a 1.443 0.0 2.015 0.592 0.0 2.153 49.77 0.0 0.0 55.972 223.888
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.09 n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.07 0.0 0.02 n/a n/a 0.05 n/a 0.67 0.05 0.86 3.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.4 1.2 0.0 0.2 5.1 0.0 0.0 7.1 28.4
Thiamin (mg) 0.0 0.0 0.002 0.002 0.007 0.0 0.001 0.011 0.0 0.104 0.129 0.516
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.004 0.0 0.003 0.014 0.0 0.157 0.183 0.732
Niacin (mg) 0.014 0.009 0.007 0.051 0.026 0.0 0.012 0.096 0.0 17.243 17.458 69.832
Pantothenic acid (mg) n/a 0.002 n/a n/a 0.022 0.0 n/a n/a 0.0 1.392 1.417 5.668
Vitamin B-6 (mg) 0.001 0.001 0.001 0.024 0.046 0.0 0.004 0.005 0.0 0.922 1.004 4.016
Folate (mcg) 0.171 0.039 0.418 0.65 0.111 0.0 0.105 2.466 0.0 6.96 10.92 43.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 0.59 2.36
Choline (mg) n/a 0.1 0.0 0.4 0.9 0.0 0.1 0.9 0.2 116.8 119.4 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 0.418 0.421 1.684
Threonine (g) n/a 0.001 n/a n/a 0.006 0.0 n/a n/a 0.0 1.514 1.521 6.084
Isoleucine (g) n/a 0.001 n/a n/a 0.008 0.0 n/a n/a 0.0 1.844 1.854 7.416
Leucine (g) n/a 0.002 n/a n/a 0.011 0.0 n/a n/a 0.0 2.662 2.675 10.7
Lysine (g) n/a 0.002 n/a n/a 0.01 0.0 n/a n/a 0.0 3.01 3.022 12.088
Methionine (g) n/a 0.001 n/a n/a 0.003 0.0 n/a n/a 0.0 0.974 0.978 3.912
Cystine (g) n/a 0.0 n/a n/a 0.003 0.0 n/a n/a 0.0 0.47 0.473 1.892
Phenylalanine (g) n/a 0.001 n/a n/a 0.007 0.0 n/a n/a 0.0 1.427 1.434 5.736
Tyrosine (g) n/a 0.001 n/a n/a 0.003 0.0 n/a n/a 0.0 1.183 1.187 4.748
Valine (g) n/a 0.001 n/a n/a 0.011 0.0 n/a n/a 0.0 1.775 1.787 7.148
Arginine (g) n/a 0.001 n/a n/a 0.023 0.0 n/a n/a 0.0 2.245 2.269 9.076
Histidine (g) n/a 0.001 n/a n/a 0.004 0.0 n/a n/a 0.0 1.096 1.101 4.404
Alanine (g) n/a 0.001 n/a n/a 0.005 0.0 n/a n/a 0.0 2.071 2.077 8.308
Aspartic acid (g) n/a 0.003 n/a n/a 0.018 0.0 n/a n/a 0.0 3.236 3.257 13.028
Glutamic acid (g) n/a 0.002 n/a n/a 0.03 0.0 n/a n/a 0.0 5.359 5.392 21.568
Glycine (g) n/a 0.001 n/a n/a 0.007 0.0 n/a n/a 0.0 2.14 2.149 8.596
Proline (g) n/a 0.003 n/a n/a 0.004 0.0 n/a n/a 0.0 1.653 1.659 6.636
Serine (g) n/a 0.001 n/a n/a 0.007 0.0 n/a n/a 0.0 1.27 1.279 5.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.36 111.36 445.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.209 0.209 0.836
Saturated Fat (g) 0.012 0.002 0.143 0.019 0.003 0.0 0.01 0.001 11.186 4.628 16.005 64.02
Phytosterols (mg) 0.29 0.169 0.341 0.54 n/a 0.0 0.966 n/a 179.01 n/a 181.315 725.26
Monounsaturated Fat (g) 0.003 0.002 0.018 0.023 0.0 0.0 0.011 0.02 59.098 6.647 65.821 263.284
Polyunsaturated (g) 0.011 0.0 0.002 0.048 0.009 0.0 0.012 0.003 8.521 3.41 12.018 48.072