Receta Caribbean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 28.35g	coconut 0.65g	lime juice 3.78g	sugar 0.53g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.02	0.02	0.0	2.73	21.84
Total Fat (g)	1.7	0.22	0.0	0.0	1.92	15.36
Carbohydrates (g)	13.55	0.1	0.32	0.52	14.49	115.92
Ash (g)	0.51	0.01	0.01	0.0	0.53	4.24
Calories (kcal)	80.231	2.301	0.945	2.032	85.509	684.072
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.02	0.16
Fructose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.84	0.31	3.43	0.0	13.58	108.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.04	0.06	0.52	1.13	9.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.0	0.0	0.7	5.6
Calcium (mg)	26.366	0.091	0.529	0.005	26.991	215.928
Iron (mg)	0.86	0.02	0.0	0.0	0.88	7.04
Magnesium (mg)	5.387	0.208	0.303	0.0	5.897	47.176
Phosphorus (mg)	30.051	0.735	0.529	0.0	31.315	250.52
Potassium (mg)	32.603	2.314	4.424	0.011	39.351	314.808
Sodium (mg)	139.482	0.13	0.076	0.0	139.688	1117.504
Zinc (mg)	0.22	0.01	0.0	0.0	0.23	1.84
Copper (mg)	0.045	0.003	0.001	0.0	0.049	0.392
Manganese (mg)	0.142	0.01	0.001	0.0	0.152	1.216
Selenium (mcg)	8.5	0.1	0.0	0.0	8.6	68.8
Vitamin A, IU (IU)	59.819	0.0	1.891	0.0	61.709	493.672
Retinol (mcg)	17.861	0.0	0.0	0.0	17.861	142.888
Vitamin A, RAE (mcg_RAE)	17.861	0.0	0.076	0.0	17.936	143.488
Beta Carotene (mcg)	0.0	0.0	1.134	0.0	1.134	9.072
Vitamin E (mg)	0.07	0.0	0.01	0.0	0.08	0.64
Vitamin D (IU)	4.536	n/a	n/a	n/a	4.536	36.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.758	0.0	0.0	0.0	12.758	102.064
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.0	1.2	9.6
Thiamin (mg)	0.125	0.0	0.001	0.0	0.126	1.008
Riboflavin (mg)	0.125	0.0	0.001	0.0	0.126	1.008
Niacin (mg)	1.375	0.004	0.005	0.0	1.384	11.072
Pantothenic acid (mg)	0.079	0.002	0.005	0.0	0.086	0.688
Vitamin B-6 (mg)	0.017	0.0	0.002	0.0	0.019	0.152
Folate (mcg)	29.768	0.169	0.378	0.0	30.315	242.52
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.03	0.24
Choline (mg)	23.8	0.1	0.2	0.0	24.1	192.8
Folic acid (mcg)	9.923	0.0	0.0	0.0	9.923	79.384
Tryptophan (g)	0.031	0.0	0.0	n/a	0.031	0.248
Threonine (g)	0.088	0.001	0.0	n/a	0.089	0.712
Isoleucine (g)	0.111	0.001	0.0	n/a	0.111	0.888
Leucine (g)	0.196	0.002	0.001	n/a	0.198	1.584
Lysine (g)	0.088	0.001	0.001	n/a	0.09	0.72
Methionine (g)	0.054	0.0	0.0	n/a	0.054	0.432
Cystine (g)	0.06	0.0	0.0	n/a	0.06	0.48
Phenylalanine (g)	0.136	0.001	0.0	n/a	0.138	1.104
Tyrosine (g)	0.082	0.001	0.0	n/a	0.083	0.664
Valine (g)	0.125	0.001	0.0	n/a	0.126	1.008
Arginine (g)	0.111	0.004	0.001	n/a	0.115	0.92
Histidine (g)	0.06	0.001	0.0	n/a	0.06	0.48
Alanine (g)	0.102	0.001	0.001	n/a	0.104	0.832
Aspartic acid (g)	0.147	0.002	0.004	n/a	0.154	1.232
Glutamic acid (g)	0.811	0.005	0.003	n/a	0.818	6.544
Glycine (g)	0.096	0.001	0.0	n/a	0.098	0.784
Proline (g)	0.269	0.001	0.001	n/a	0.271	2.168
Serine (g)	0.142	0.001	0.002	n/a	0.144	1.152
Cholesterol (mg)	14.459	0.0	0.0	0.0	14.459	115.672
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.451	0.193	0.0	0.0	0.644	5.152
Phytosterols (mg)	1.985	0.306	n/a	n/a	2.29	18.32
Monounsaturated Fat (g)	0.652	0.009	0.0	0.0	0.662	5.296
Polyunsaturated (g)	0.315	0.002	0.001	0.0	0.318	2.544