Receta Caribbean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Hard-ripe papaya
1 lrg Hard-ripe avacado
1/4 tsp Crushed dry redhot chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
28.35g 		coconut
0.65g 		lime juice
3.78g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.02 0.02 0.0 2.73 21.84
Total Fat (g) 1.7 0.22 0.0 0.0 1.92 15.36
Carbohydrates (g) 13.55 0.1 0.32 0.52 14.49 115.92
Ash (g) 0.51 0.01 0.01 0.0 0.53 4.24
Calories (kcal) 80.231 2.301 0.945 2.032 85.509 684.072
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.02 0.16
Fructose (g) n/a n/a 0.02 n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.84 0.31 3.43 0.0 13.58 108.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.04 0.06 0.52 1.13 9.04
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.7 5.6
Calcium (mg) 26.366 0.091 0.529 0.005 26.991 215.928
Iron (mg) 0.86 0.02 0.0 0.0 0.88 7.04
Magnesium (mg) 5.387 0.208 0.303 0.0 5.897 47.176
Phosphorus (mg) 30.051 0.735 0.529 0.0 31.315 250.52
Potassium (mg) 32.603 2.314 4.424 0.011 39.351 314.808
Sodium (mg) 139.482 0.13 0.076 0.0 139.688 1117.504
Zinc (mg) 0.22 0.01 0.0 0.0 0.23 1.84
Copper (mg) 0.045 0.003 0.001 0.0 0.049 0.392
Manganese (mg) 0.142 0.01 0.001 0.0 0.152 1.216
Selenium (mcg) 8.5 0.1 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 59.819 0.0 1.891 0.0 61.709 493.672
Retinol (mcg) 17.861 0.0 0.0 0.0 17.861 142.888
Vitamin A, RAE (mcg_RAE) 17.861 0.0 0.076 0.0 17.936 143.488
Beta Carotene (mcg) 0.0 0.0 1.134 0.0 1.134 9.072
Vitamin E (mg) 0.07 0.0 0.01 0.0 0.08 0.64
Vitamin D (IU) 4.536 n/a n/a n/a 4.536 36.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.758 0.0 0.0 0.0 12.758 102.064
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 1.2 9.6
Thiamin (mg) 0.125 0.0 0.001 0.0 0.126 1.008
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.126 1.008
Niacin (mg) 1.375 0.004 0.005 0.0 1.384 11.072
Pantothenic acid (mg) 0.079 0.002 0.005 0.0 0.086 0.688
Vitamin B-6 (mg) 0.017 0.0 0.002 0.0 0.019 0.152
Folate (mcg) 29.768 0.169 0.378 0.0 30.315 242.52
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.03 0.24
Choline (mg) 23.8 0.1 0.2 0.0 24.1 192.8
Folic acid (mcg) 9.923 0.0 0.0 0.0 9.923 79.384
Tryptophan (g) 0.031 0.0 0.0 n/a 0.031 0.248
Threonine (g) 0.088 0.001 0.0 n/a 0.089 0.712
Isoleucine (g) 0.111 0.001 0.0 n/a 0.111 0.888
Leucine (g) 0.196 0.002 0.001 n/a 0.198 1.584
Lysine (g) 0.088 0.001 0.001 n/a 0.09 0.72
Methionine (g) 0.054 0.0 0.0 n/a 0.054 0.432
Cystine (g) 0.06 0.0 0.0 n/a 0.06 0.48
Phenylalanine (g) 0.136 0.001 0.0 n/a 0.138 1.104
Tyrosine (g) 0.082 0.001 0.0 n/a 0.083 0.664
Valine (g) 0.125 0.001 0.0 n/a 0.126 1.008
Arginine (g) 0.111 0.004 0.001 n/a 0.115 0.92
Histidine (g) 0.06 0.001 0.0 n/a 0.06 0.48
Alanine (g) 0.102 0.001 0.001 n/a 0.104 0.832
Aspartic acid (g) 0.147 0.002 0.004 n/a 0.154 1.232
Glutamic acid (g) 0.811 0.005 0.003 n/a 0.818 6.544
Glycine (g) 0.096 0.001 0.0 n/a 0.098 0.784
Proline (g) 0.269 0.001 0.001 n/a 0.271 2.168
Serine (g) 0.142 0.001 0.002 n/a 0.144 1.152
Cholesterol (mg) 14.459 0.0 0.0 0.0 14.459 115.672
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.451 0.193 0.0 0.0 0.644 5.152
Phytosterols (mg) 1.985 0.306 n/a n/a 2.29 18.32
Monounsaturated Fat (g) 0.652 0.009 0.0 0.0 0.662 5.296
Polyunsaturated (g) 0.315 0.002 0.001 0.0 0.318 2.544