Receta Caribbean Jerk Marinade - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onions
2.88g |
allspice
1.43g |
cinnamon
0.33g |
nutmeg
0.56g |
salt
0.38g |
water
7.4g |
honey
5.25g |
lime juice
5.04g |
steak sauce
1.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.21 | 0.84 |
Total Fat (g) | 0.01 | 0.12 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Carbohydrates (g) | 0.21 | 1.03 | 0.26 | 0.0 | 0.0 | 0.0 | 4.33 | 0.42 | 0.19 | 6.44 | 25.76 |
Ash (g) | 0.02 | 0.07 | 0.01 | 0.0 | 0.37 | 0.01 | 0.01 | 0.02 | n/a | 0.51 | 2.04 |
Calories (kcal) | 0.922 | 3.748 | 0.803 | 4.973 | 0.0 | 0.0 | 15.96 | 1.261 | 0.795 | 28.46 | 113.84 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.02 | n/a | 0.07 | 0.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.88 | 0.03 | n/a | 1.91 | 7.64 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.15 | 0.03 | n/a | 2.18 | 8.72 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.59 | 0.12 | 0.03 | 0.0 | 0.0 | 7.39 | 0.9 | 4.58 | 1.02 | 16.64 | 66.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 4.31 | 0.09 | 0.11 | 4.58 | 18.32 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.0 | n/a | 0.16 | 0.64 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 2.074 | 9.419 | 3.257 | 0.0 | 0.09 | 0.222 | 0.315 | 0.706 | 0.247 | 16.33 | 65.32 |
Iron (mg) | 0.04 | 0.1 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.21 | 0.84 |
Magnesium (mg) | 0.576 | 1.924 | 0.195 | 0.0 | 0.004 | 0.074 | 0.105 | 0.403 | 0.247 | 3.528 | 14.112 |
Phosphorus (mg) | 1.066 | 1.61 | 0.208 | 0.0 | 0.0 | 0.0 | 0.21 | 0.706 | 0.482 | 4.282 | 17.128 |
Potassium (mg) | 7.949 | 14.877 | 1.401 | 0.0 | 0.03 | 0.0 | 2.73 | 5.9 | 5.614 | 38.5 | 154.0 |
Sodium (mg) | 0.461 | 1.097 | 0.033 | 0.0 | 145.343 | 0.296 | 0.21 | 0.101 | 18.899 | 166.439 | 665.756 |
Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.2 |
Copper (mg) | 0.002 | 0.008 | 0.001 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | 0.002 | 0.018 | 0.072 |
Manganese (mg) | 0.005 | 0.042 | 0.057 | n/a | 0.0 | 0.0 | 0.004 | 0.001 | n/a | 0.109 | 0.436 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 28.714 | 7.695 | 0.959 | 0.0 | 0.0 | 0.0 | 0.0 | 2.521 | n/a | 39.889 | 159.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.44 | 0.385 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.378 | 2.352 | 9.408 |
Beta Carotene (mcg) | 17.222 | n/a | 0.364 | 0.0 | 0.0 | 0.0 | 0.0 | 1.513 | 4.442 | 23.541 | 94.164 |
Vitamin E (mg) | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.06 | 0.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.816 | 141.865 | 567.46 |
Lutein + zeaxanthin (mcg) | 32.746 | n/a | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.467 | 133.868 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.8 | 11.2 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.02 |
Riboflavin (mg) | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.007 | 0.028 |
Niacin (mg) | 0.015 | 0.041 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.007 | 0.015 | 0.089 | 0.356 |
Pantothenic acid (mg) | 0.002 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | n/a | 0.013 | 0.052 |
Vitamin B-6 (mg) | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.009 | 0.036 |
Folate (mcg) | 1.843 | 0.513 | 0.02 | 0.0 | 0.0 | 0.0 | 0.105 | 0.504 | 0.039 | 3.024 | 12.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.8 | 3.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 |
Threonine (g) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.008 |
Isoleucine (g) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.012 |
Leucine (g) | 0.003 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.006 | 0.024 |
Lysine (g) | 0.003 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.005 | 0.02 |
Methionine (g) | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.003 | 0.012 |
Tyrosine (g) | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.008 |
Valine (g) | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.004 | 0.016 |
Arginine (g) | 0.004 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.006 | 0.024 |
Histidine (g) | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.004 |
Alanine (g) | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.004 | 0.016 |
Aspartic acid (g) | 0.005 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.006 | n/a | 0.013 | 0.052 |
Glutamic acid (g) | 0.011 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | n/a | 0.017 | 0.068 |
Glycine (g) | 0.003 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.004 | 0.016 |
Proline (g) | 0.003 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.005 | 0.002 | n/a | 0.011 | 0.044 |
Serine (g) | 0.002 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.005 | 0.02 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.036 | 0.001 | 0.506 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.546 | 2.184 |
Phytosterols (mg) | n/a | 0.869 | 0.085 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.954 | 3.816 |
Monounsaturated Fat (g) | 0.001 | 0.009 | 0.001 | 0.027 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.039 | 0.156 |
Polyunsaturated (g) | 0.002 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.038 | 0.152 |