CookEatShare is also available in English
Cerrar

Receta Caribbean Jerk Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Jalapeno chiles, stems and seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onions
2.88g
allspice
1.43g
cinnamon
0.33g
nutmeg
0.56g
salt
0.38g
water
7.4g
honey
5.25g
lime juice
5.04g
steak sauce
1.3g
Total Per Serving Total for Recipe
Protein (g) 0.05 0.09 0.01 0.0 0.0 0.0 0.02 0.02 0.02 0.21 0.84
Total Fat (g) 0.01 0.12 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Carbohydrates (g) 0.21 1.03 0.26 0.0 0.0 0.0 4.33 0.42 0.19 6.44 25.76
Ash (g) 0.02 0.07 0.01 0.0 0.37 0.01 0.01 0.02 n/a 0.51 2.04
Calories (kcal) 0.922 3.748 0.803 4.973 0.0 0.0 15.96 1.261 0.795 28.46 113.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.02 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 1.88 0.03 n/a 1.91 7.64
Fructose (g) n/a n/a 0.0 n/a n/a n/a 2.15 0.03 n/a 2.18 8.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 0.12 0.03 0.0 0.0 7.39 0.9 4.58 1.02 16.64 66.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.01 0.0 0.0 0.0 4.31 0.09 0.11 4.58 18.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.074 9.419 3.257 0.0 0.09 0.222 0.315 0.706 0.247 16.33 65.32
Iron (mg) 0.04 0.1 0.03 0.0 0.0 0.0 0.02 0.0 0.02 0.21 0.84
Magnesium (mg) 0.576 1.924 0.195 0.0 0.004 0.074 0.105 0.403 0.247 3.528 14.112
Phosphorus (mg) 1.066 1.61 0.208 0.0 0.0 0.0 0.21 0.706 0.482 4.282 17.128
Potassium (mg) 7.949 14.877 1.401 0.0 0.03 0.0 2.73 5.9 5.614 38.5 154.0
Sodium (mg) 0.461 1.097 0.033 0.0 145.343 0.296 0.21 0.101 18.899 166.439 665.756
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.2
Copper (mg) 0.002 0.008 0.001 n/a 0.0 0.001 0.002 0.002 0.002 0.018 0.072
Manganese (mg) 0.005 0.042 0.057 n/a 0.0 0.0 0.004 0.001 n/a 0.109 0.436
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 28.714 7.695 0.959 0.0 0.0 0.0 0.0 2.521 n/a 39.889 159.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.385 0.049 0.0 0.0 0.0 0.0 0.101 0.378 2.352 9.408
Beta Carotene (mcg) 17.222 n/a 0.364 0.0 0.0 0.0 0.0 1.513 4.442 23.541 94.164
Vitamin E (mg) 0.02 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.0 141.816 141.865 567.46
Lutein + zeaxanthin (mcg) 32.746 n/a 0.722 0.0 0.0 0.0 0.0 0.0 0.0 33.467 133.868
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2.8 11.2
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.005 0.02
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.007 0.028
Niacin (mg) 0.015 0.041 0.004 0.0 0.0 0.0 0.006 0.007 0.015 0.089 0.356
Pantothenic acid (mg) 0.002 n/a 0.001 0.0 0.0 0.0 0.004 0.006 n/a 0.013 0.052
Vitamin B-6 (mg) 0.002 0.003 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.009 0.036
Folate (mcg) 1.843 0.513 0.02 0.0 0.0 0.0 0.105 0.504 0.039 3.024 12.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Threonine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.008
Isoleucine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.012
Leucine (g) 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.006 0.024
Lysine (g) 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.005 0.02
Methionine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.003 0.012
Tyrosine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.008
Valine (g) 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.004 0.016
Arginine (g) 0.004 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.006 0.024
Histidine (g) 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Alanine (g) 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.004 0.016
Aspartic acid (g) 0.005 n/a 0.001 0.0 0.0 n/a 0.002 0.006 n/a 0.013 0.052
Glutamic acid (g) 0.011 n/a 0.001 0.0 0.0 n/a 0.001 0.004 n/a 0.017 0.068
Glycine (g) 0.003 n/a 0.001 0.0 0.0 n/a 0.001 0.001 n/a 0.004 0.016
Proline (g) 0.003 n/a 0.001 0.0 0.0 n/a 0.005 0.002 n/a 0.011 0.044
Serine (g) 0.002 n/a 0.001 0.0 0.0 n/a 0.001 0.002 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.036 0.001 0.506 0.0 0.0 0.0 0.001 0.001 0.546 2.184
Phytosterols (mg) n/a 0.869 0.085 0.0 0.0 n/a n/a n/a n/a 0.954 3.816
Monounsaturated Fat (g) 0.001 0.009 0.001 0.027 0.0 0.0 0.0 0.001 0.0 0.039 0.156
Polyunsaturated (g) 0.002 0.034 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.038 0.152