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Receta Caribbean Jerk Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		lemon juice
13.56g 		onion
8.0g 		sugar
2.29g 		onion
0.96g 		canola
2.33g 		salt
0.75g 		allspice
0.24g 		cinnamon
0.33g 		pepper
0.26g 		thyme
0.12g 		pepper
0.09g 		pork loin
124.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.09 0.0 0.02 0.0 0.0 0.01 0.01 0.03 0.01 0.01 19.64 19.88 119.28
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 2.33 0.0 0.02 0.0 0.01 0.01 0.0 29.95 32.34 194.04
Carbohydrates (g) 0.0 1.17 0.75 2.25 0.07 0.0 0.0 0.17 0.26 0.17 0.07 0.06 0.0 4.97 29.82
Ash (g) 0.01 0.04 0.03 0.01 0.01 0.0 0.75 0.01 0.01 0.01 0.01 0.0 0.99 1.88 11.28
Calories (kcal) 0.0 3.389 3.2 8.708 0.307 20.627 0.0 0.622 0.803 0.672 0.322 0.225 353.886 392.761 2356.566
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 2.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.25 13.5
Glucose (dextrose) (g) n/a n/a 0.16 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a n/a 0.1 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 12.3 7.13 0.03 0.86 0.0 0.0 0.02 0.03 0.03 0.01 0.01 73.51 103.8 622.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.34 2.22 0.02 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 2.92 17.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.296 0.949 1.84 1.902 0.691 0.0 0.18 1.564 3.257 1.151 2.205 0.386 36.009 50.43 302.58
Iron (mg) 0.0 0.0 0.02 0.02 0.01 0.0 0.0 0.02 0.03 0.08 0.14 0.03 1.03 1.37 8.22
Magnesium (mg) 0.099 0.813 0.8 0.206 0.192 0.0 0.008 0.32 0.195 0.511 0.257 0.171 19.867 23.438 140.628
Phosphorus (mg) 0.0 0.813 2.32 0.092 0.355 0.0 0.0 0.267 0.208 0.456 0.235 0.153 203.64 208.538 1251.228
Potassium (mg) 0.0 16.808 11.679 3.048 2.65 0.0 0.06 2.471 1.401 3.315 0.95 1.112 348.919 392.413 2354.478
Sodium (mg) 0.395 0.136 0.32 0.642 0.154 0.0 290.685 0.182 0.033 0.116 0.064 0.039 67.052 359.817 2158.902
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 2.92 2.97 17.82
Copper (mg) 0.001 0.004 0.003 0.001 0.001 0.0 0.0 0.001 0.001 0.003 0.001 0.001 0.075 0.092 0.552
Manganese (mg) 0.0 0.001 0.01 0.001 0.002 0.0 0.001 0.007 0.057 0.015 0.009 0.005 0.012 0.121 0.726
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.5 32.7 196.2
Vitamin A, IU (IU) 0.0 2.711 0.16 0.0 9.571 0.0 0.0 1.278 0.959 0.787 4.433 0.264 9.934 30.097 180.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.483 2.483 14.898
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.0 0.0 0.48 0.0 0.0 0.064 0.049 0.04 0.222 0.013 2.483 3.486 20.916
Beta Carotene (mcg) 0.0 0.407 0.08 0.0 5.741 0.0 0.0 n/a 0.364 0.411 2.641 0.138 0.0 9.781 58.686
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.01 0.41 0.0 n/a 0.01 0.0 0.01 0.0 0.36 0.81 4.86
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.016 0.0 0.005 0.0 0.07 0.42
Lutein + zeaxanthin (mcg) 0.0 1.22 0.32 0.0 10.915 0.0 0.0 n/a 0.722 0.54 1.006 0.181 0.0 14.903 89.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.64 n/a n/a 0.03 0.01 n/a 0.0 n/a 0.69 4.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 6.2 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.7 8.0 48.0
Thiamin (mg) 0.0 0.004 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.807 0.817 4.902
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.286 0.292 1.752
Niacin (mg) 0.0 0.014 0.01 0.003 0.005 0.0 0.0 0.007 0.004 0.003 0.006 0.001 4.532 4.584 27.504
Pantothenic acid (mg) 0.0 0.014 0.01 0.003 0.001 0.0 0.0 n/a 0.001 n/a n/a n/a 0.77 0.798 4.788
Vitamin B-6 (mg) 0.0 0.007 0.01 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.459 0.48 2.88
Folate (mcg) 0.0 1.762 1.52 0.023 0.614 0.0 0.0 0.085 0.02 0.026 0.32 0.009 3.725 8.104 48.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.0 0.7 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.236 0.237 1.422
Threonine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.869 0.872 5.232
Isoleucine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.882 0.884 5.304
Leucine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 1.54 1.544 9.264
Lysine (g) n/a n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.738 1.743 10.458
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.497 0.497 2.982
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.236 0.236 1.416
Phenylalanine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.77 0.773 4.638
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.646 0.647 3.882
Valine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 1.043 1.047 6.282
Arginine (g) n/a n/a 0.008 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 1.279 1.289 7.734
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.733 0.734 4.404
Alanine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 1.167 1.17 7.02
Aspartic acid (g) n/a n/a 0.007 n/a 0.002 n/a 0.0 n/a 0.001 n/a n/a n/a 1.776 1.786 10.716
Glutamic acid (g) n/a n/a 0.021 n/a 0.004 n/a 0.0 n/a 0.001 n/a n/a n/a 2.93 2.956 17.736
Glycine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 1.18 1.184 7.104
Proline (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 0.931 0.935 5.61
Serine (g) n/a n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a n/a n/a 0.807 0.81 4.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.403 89.403 536.418
Trans Fat (g) n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.0 0.172 0.0 0.006 0.001 0.003 0.003 0.001 10.393 10.582 63.492
Phytosterols (mg) n/a n/a 1.2 n/a n/a n/a 0.0 0.144 0.085 0.242 0.19 0.081 n/a 1.942 11.652
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.0 1.477 0.0 0.002 0.001 0.003 0.001 0.001 13.324 14.808 88.848
Polyunsaturated (g) 0.0 0.0 0.002 0.0 0.001 0.657 0.0 0.006 0.0 0.003 0.001 0.001 3.204 3.874 23.244