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Receta Caribbean Jerk Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 habanero peppers, seeded and chopped
Zest and juice of 4 limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		peppercorns
1.07g 		nutmeg
0.56g 		allspice
0.48g 		cinnamon
0.22g 		cloves
0.09g 		salt
6.0g 		sugar
9.17g 		garlic
1.62g 		ginger
0.93g 		scallions
32.0g 		canola oil
18.17g 		zest
0.0g 		vinegar
10.0g 		rum
18.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.03 0.01 0.01 0.0 0.01 0.1 0.02 0.59 0.0 n/a 0.0 0.0 0.88 5.28
Total Fat (g) 4.5 0.03 0.56 0.04 0.0 0.02 0.0 0.0 0.01 0.01 0.06 18.17 n/a 0.0 0.0 23.4 140.4
Carbohydrates (g) 0.0 0.69 0.0 0.34 0.17 0.05 0.0 8.99 0.54 0.17 2.35 0.0 n/a 0.09 0.0 13.4 80.4
Ash (g) 0.0 0.05 0.0 0.02 0.01 0.01 5.99 0.04 0.02 0.01 0.26 0.0 n/a n/a 0.0 6.4 38.4
Calories (kcal) 39.78 2.72 4.98 1.249 0.535 0.285 0.0 34.833 2.42 0.744 10.24 160.593 n/a 2.1 42.812 303.292 1819.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 8.67 n/a n/a n/a n/a n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.2 6.2 37.2
Water (g) 0.0 0.11 0.0 0.04 0.02 0.01 0.01 0.12 0.95 0.73 28.75 0.0 n/a 9.38 12.34 52.47 314.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 8.89 0.02 0.02 0.75 0.0 n/a 0.04 0.0 9.72 58.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 1.4 8.4
Calcium (mg) 0.045 4.661 0.0 3.14 2.171 0.571 1.44 7.608 2.939 0.149 23.04 0.0 n/a 0.7 0.0 46.464 278.784
Iron (mg) 0.03 0.31 0.0 0.03 0.02 0.01 0.02 0.07 0.03 0.01 0.47 0.0 n/a 0.02 0.02 1.03 6.18
Magnesium (mg) 0.0 2.069 0.0 0.641 0.13 0.233 0.06 0.825 0.406 0.4 6.4 0.0 n/a 0.5 0.0 11.665 69.99
Phosphorus (mg) 0.0 1.845 0.0 0.537 0.139 0.093 0.0 0.367 2.485 0.316 11.84 0.0 n/a 0.8 0.927 19.348 116.088
Potassium (mg) 0.045 13.429 0.0 4.959 0.934 0.973 0.48 12.192 6.512 3.86 88.32 0.0 n/a 7.3 0.371 139.375 836.25
Sodium (mg) 0.09 0.469 0.0 0.366 0.022 0.215 2325.48 2.567 0.276 0.121 5.12 0.0 n/a 0.5 0.185 2335.41 14012.46
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.12 0.0 n/a 0.0 0.01 0.2 1.2
Copper (mg) 0.0 0.012 n/a 0.003 0.001 0.0 0.002 0.005 0.005 0.002 0.026 0.0 n/a 0.001 0.009 0.065 0.39
Manganese (mg) 0.0 0.06 n/a 0.014 0.038 0.027 0.006 0.006 0.027 0.002 0.051 0.0 n/a n/a 0.004 0.234 1.404
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 3.189 0.0 2.565 0.639 0.468 0.0 0.0 0.146 0.0 319.04 0.0 n/a n/a 0.0 326.048 1956.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.0 0.128 0.033 0.024 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 16.345 98.07
Beta Carotene (mcg) 0.0 1.664 0.0 n/a 0.243 0.074 0.0 0.0 0.081 0.0 191.36 0.0 n/a 0.0 0.0 193.422 1160.532
Vitamin E (mg) 0.65 0.01 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.18 3.17 n/a 0.0 0.0 4.02 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.064 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.097 0.582
Lutein + zeaxanthin (mcg) 0.0 2.187 0.0 n/a 0.481 0.0 0.0 0.0 0.26 0.0 363.84 0.0 n/a 0.0 0.0 366.768 2200.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 4.97 n/a n/a n/a 5.08 30.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.5 0.0 6.0 0.0 n/a 0.0 0.0 7.1 42.6
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.019 0.0 n/a 0.0 0.002 0.026 0.156
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.026 0.0 n/a 0.0 0.0 0.031 0.186
Niacin (mg) 0.0 0.012 0.0 0.014 0.003 0.001 0.0 0.01 0.011 0.007 0.17 0.0 n/a 0.0 0.0 0.228 1.368
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.012 0.01 0.002 0.026 0.0 n/a n/a 0.0 0.05 0.3
Vitamin B-6 (mg) 0.0 0.004 0.0 0.001 0.0 0.001 0.0 0.004 0.02 0.001 0.019 0.0 n/a 0.0 0.0 0.05 0.3
Folate (mcg) 0.0 0.107 0.0 0.171 0.013 0.082 0.0 0.092 0.049 0.102 20.48 0.0 n/a 0.0 0.0 21.096 126.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.3 1.8 0.0 n/a 0.0 0.0 2.9 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.006 n/a n/a n/a 0.0 0.008 0.048
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.022 n/a n/a n/a 0.0 0.026 0.156
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.0 0.026 n/a n/a n/a 0.0 0.03 0.18
Leucine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.005 0.001 0.035 n/a n/a n/a 0.0 0.041 0.246
Lysine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.001 0.029 n/a n/a n/a 0.0 0.034 0.204
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.006 n/a n/a n/a 0.0 0.008 0.048
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.019 n/a n/a n/a 0.0 0.023 0.138
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.016 n/a n/a n/a 0.0 0.018 0.108
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.001 0.026 n/a n/a n/a 0.0 0.031 0.186
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.042 n/a n/a n/a 0.0 0.053 0.318
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.01 n/a n/a n/a 0.0 0.012 0.072
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.0 0.026 n/a n/a n/a 0.0 0.028 0.168
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.008 0.002 0.054 n/a n/a n/a 0.0 0.065 0.39
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.013 0.001 0.122 n/a n/a n/a 0.0 0.137 0.822
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.029 n/a n/a n/a 0.0 0.033 0.198
Proline (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.002 0.0 0.038 n/a n/a n/a 0.0 0.041 0.246
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.026 n/a n/a n/a 0.0 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.073 n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.621 0.01 0.507 0.012 0.001 0.005 0.0 0.0 0.001 0.002 0.01 1.339 n/a 0.0 0.0 2.508 15.048
Phytosterols (mg) 9.945 0.981 0.0 0.29 0.056 0.226 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a 11.638 69.828
Monounsaturated Fat (g) 3.283 0.011 0.027 0.003 0.001 0.001 0.0 0.0 0.0 0.001 0.01 11.496 n/a 0.0 0.0 14.833 88.998
Polyunsaturated (g) 0.473 0.012 0.0 0.011 0.0 0.006 0.0 0.0 0.004 0.001 0.022 5.112 n/a 0.0 0.0 5.643 33.858