Receta Caribbean Jerk Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
122.47g 		onion
1.5g 		onion
1.15g 		thyme
0.33g 		salt
2.0g 		allspice
0.32g 		nutmeg
0.18g 		cinnamon
0.22g 		sugar
1.4g 		pepper
0.35g 		pepper
0.42g 		Total Per Serving Total for Recipe
Protein (g) 23.6 0.02 0.12 0.03 0.0 0.02 0.01 0.01 0.0 0.04 0.0 23.84 143.04
Total Fat (g) 10.1 0.0 0.01 0.02 0.0 0.03 0.07 0.0 0.0 0.01 0.0 10.25 61.5
Carbohydrates (g) 0.0 0.14 0.93 0.21 0.0 0.23 0.09 0.17 1.4 0.23 0.03 3.43 20.58
Ash (g) 1.22 0.01 0.04 0.04 2.0 0.01 0.0 0.01 0.0 0.02 0.0 3.35 20.1
Calories (kcal) 192.277 0.6 3.991 0.92 0.0 0.833 0.963 0.535 5.418 0.893 0.131 206.56 1239.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 0.24
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.93 1.34 0.06 0.03 0.0 0.03 0.01 0.02 0.0 0.04 0.39 89.85 539.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.41 0.01 0.0 n/a 0.05 0.0 1.4 0.0 0.02 1.95 11.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 28.168 0.345 4.175 6.3 0.48 2.093 0.337 2.171 0.014 1.53 0.03 45.642 273.852
Iron (mg) 1.25 0.0 0.03 0.41 0.01 0.02 0.01 0.02 0.0 0.1 0.0 1.85 11.1
Magnesium (mg) 25.719 0.15 1.403 0.733 0.02 0.428 0.336 0.13 0.0 0.679 0.051 29.648 177.888
Phosphorus (mg) 233.916 0.435 3.91 0.67 0.0 0.358 0.391 0.139 0.0 0.606 0.11 240.534 1443.204
Potassium (mg) 416.396 2.19 10.845 2.713 0.16 3.306 0.642 0.934 0.028 4.407 0.894 442.513 2655.078
Sodium (mg) 82.054 0.06 0.621 0.183 775.16 0.244 0.029 0.022 0.0 0.154 0.017 858.545 5151.27
Zinc (mg) 3.61 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 22.08
Copper (mg) 0.098 0.001 0.002 0.003 0.001 0.002 0.002 0.001 0.0 0.004 0.0 0.113 0.678
Manganese (mg) 0.012 0.002 0.004 0.026 0.002 0.009 0.005 0.038 0.0 0.02 0.0 0.119 0.714
Selenium (mcg) 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 240.0
Vitamin A, IU (IU) 8.573 0.03 0.0 12.667 0.0 1.71 0.187 0.639 0.0 1.047 13.265 38.117 228.702
Retinol (mcg) 2.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.449 14.694
Vitamin A, RAE (mcg_RAE) 2.449 0.0 0.0 0.633 0.0 0.086 0.009 0.033 0.0 0.053 0.665 3.928 23.568
Beta Carotene (mcg) n/a 0.015 0.0 7.547 0.0 n/a 0.029 0.243 0.0 0.546 6.88 15.26 91.56
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.021 0.0 0.054 0.324
Lutein + zeaxanthin (mcg) n/a 0.06 0.0 2.873 0.0 n/a 0.0 0.481 0.0 0.718 0.216 4.348 26.088
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.5 2.2 13.2
Thiamin (mg) 0.992 0.001 0.005 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 1.001 6.006
Riboflavin (mg) 0.343 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.347 2.082
Niacin (mg) 5.291 0.002 0.007 0.016 0.0 0.009 0.002 0.003 0.0 0.004 0.004 5.339 32.034
Pantothenic acid (mg) 0.931 0.002 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.935 5.61
Vitamin B-6 (mg) 0.6 0.002 0.014 0.002 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.621 3.726
Folate (mcg) 4.899 0.285 1.909 0.913 0.0 0.114 0.139 0.013 0.0 0.035 0.195 8.502 51.012
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 6.18
Choline (mg) n/a 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.308 1.848
Threonine (g) 1.078 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 1.082 6.492
Isoleucine (g) 1.102 0.0 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 1.108 6.648
Leucine (g) 1.898 0.0 0.004 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 1.905 11.43
Lysine (g) 2.119 0.001 0.005 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 2.126 12.756
Methionine (g) 0.625 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.626 3.756
Cystine (g) 0.306 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.308 1.848
Phenylalanine (g) 0.943 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.947 5.682
Tyrosine (g) 0.821 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.824 4.944
Valine (g) 1.286 0.0 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 1.291 7.746
Arginine (g) 1.47 0.002 0.015 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.487 8.922
Histidine (g) 0.943 0.0 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.945 5.67
Alanine (g) 1.372 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.375 8.25
Aspartic acid (g) 2.192 0.001 0.006 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 2.202 13.212
Glutamic acid (g) 3.699 0.004 0.022 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 3.726 22.356
Glycine (g) 1.127 0.0 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.132 6.792
Proline (g) 0.943 0.0 0.005 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 0.949 5.694
Serine (g) 0.98 0.0 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.984 5.904
Cholesterol (mg) 78.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.38 470.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.49 0.001 0.002 0.009 0.0 0.008 0.048 0.001 0.0 0.003 0.0 3.562 21.372
Phytosterols (mg) n/a 0.225 1.001 0.543 0.0 0.193 0.114 0.056 n/a 0.322 n/a 2.454 14.724
Monounsaturated Fat (g) 4.568 0.0 0.002 0.002 0.0 0.002 0.006 0.001 0.0 0.004 0.0 4.584 27.504
Polyunsaturated (g) 1.09 0.0 0.005 0.004 0.0 0.007 0.001 0.0 0.0 0.004 0.0 1.112 6.672