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Receta Caribbean Jerk Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cayenne peper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		onion
6.9g 		thyme
2.7g 		allspice
3.8g 		pepper
4.2g 		salt
6.0g 		nutmeg
1.65g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 0.25 0.23 0.46 0.0 0.1 0.03 1.76 1.76
Total Fat (g) 0.0 0.07 0.2 0.33 0.14 0.0 0.6 0.11 1.45 1.45
Carbohydrates (g) 12.6 5.57 1.73 2.74 2.72 0.0 0.81 0.32 26.49 26.49
Ash (g) 0.0 0.22 0.32 0.18 0.18 5.99 0.04 0.03 6.95 6.95
Calories (kcal) 48.762 23.943 7.452 9.994 10.71 0.0 8.663 1.712 111.235 111.235
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.35 0.21 0.32 0.44 0.01 0.1 0.04 1.47 1.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.59 2.45 0.05 n/a 0.03 0.0 0.47 0.01 15.59 15.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.8 1.1 0.0 0.3 0.2 3.9 3.9
Calcium (mg) 0.126 25.047 51.03 25.118 18.354 1.44 3.036 3.424 127.575 127.575
Iron (mg) 0.0 0.18 3.34 0.27 1.21 0.02 0.05 0.05 5.11 5.11
Magnesium (mg) 0.0 8.418 5.94 5.13 8.148 0.06 3.02 1.399 32.115 32.115
Phosphorus (mg) 0.0 23.46 5.427 4.294 7.266 0.0 3.515 0.557 44.518 44.518
Potassium (mg) 0.252 65.067 21.978 39.672 52.878 0.48 5.775 5.841 191.943 191.943
Sodium (mg) 0.0 3.726 1.485 2.926 1.848 2325.48 0.264 1.288 2337.017 2337.017
Zinc (mg) 0.0 0.16 0.17 0.04 0.06 0.01 0.04 0.01 0.47 0.47
Copper (mg) 0.0 0.012 0.023 0.021 0.047 0.002 0.017 0.002 0.125 0.125
Manganese (mg) 0.0 0.026 0.212 0.112 0.236 0.006 0.048 0.159 0.799 0.799
Selenium (mcg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 102.6 20.52 12.558 0.0 1.683 2.809 140.17 140.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.13 1.026 0.63 0.0 0.083 0.143 7.012 7.012
Beta Carotene (mcg) 0.0 0.0 61.128 n/a 6.552 0.0 0.264 0.445 68.389 68.389
Vitamin E (mg) 0.0 0.02 0.2 n/a 0.03 0.0 0.0 0.05 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.252 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 23.274 n/a 8.61 0.0 0.0 0.0 31.884 31.884
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.19 n/a 0.01 n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 1.4 1.5 0.9 0.0 0.0 0.4 5.2 5.2
Thiamin (mg) 0.0 0.029 0.014 0.004 0.005 0.0 0.006 0.001 0.058 0.058
Riboflavin (mg) 0.003 0.004 0.011 0.002 0.01 0.0 0.001 0.001 0.032 0.032
Niacin (mg) 0.0 0.045 0.133 0.109 0.048 0.0 0.021 0.008 0.364 0.364
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.084 0.015 0.008 0.014 0.0 0.003 0.003 0.127 0.127
Folate (mcg) 0.0 11.454 7.398 1.368 0.42 0.0 1.254 0.493 22.387 22.387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 1.2 n/a 0.5 0.0 0.1 0.2 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.005 n/a n/a 0.0 n/a n/a 0.013 0.013
Threonine (g) n/a 0.014 0.007 n/a n/a 0.0 n/a n/a 0.021 0.021
Isoleucine (g) n/a 0.02 0.013 n/a n/a 0.0 n/a n/a 0.033 0.033
Leucine (g) n/a 0.023 0.012 n/a n/a 0.0 n/a n/a 0.034 0.034
Lysine (g) n/a 0.032 0.006 n/a n/a 0.0 n/a n/a 0.038 0.038
Methionine (g) n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Cystine (g) n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.017 n/a n/a n/a 0.0 n/a n/a 0.017 0.017
Tyrosine (g) n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Valine (g) n/a 0.017 0.014 n/a n/a 0.0 n/a n/a 0.03 0.03
Arginine (g) n/a 0.092 n/a n/a n/a 0.0 n/a n/a 0.092 0.092
Histidine (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alanine (g) n/a 0.015 n/a n/a n/a 0.0 n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.035 n/a n/a n/a 0.0 n/a n/a 0.035 0.035
Glutamic acid (g) n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Glycine (g) n/a 0.023 n/a n/a n/a 0.0 n/a n/a 0.023 0.023
Proline (g) n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Serine (g) n/a 0.017 n/a n/a n/a 0.0 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.074 0.097 0.041 0.0 0.428 0.029 0.681 0.681
Phytosterols (mg) n/a 6.003 4.401 2.318 3.864 0.0 1.023 1.357 18.966 18.966
Monounsaturated Fat (g) 0.0 0.011 0.013 0.025 0.042 0.0 0.053 0.008 0.152 0.152
Polyunsaturated (g) 0.0 0.03 0.032 0.09 0.047 0.0 0.006 0.038 0.243 0.243