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Receta Caribbean Jerk Salmon - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		wild salmon
127.58g 		scallion
48.0g 		thyme
0.38g 		garlics
1.31g 		cayenne pepper
0.06g 		allspice
0.95g 		nutmeg
1.69g 		garlic
0.7g 		mustard
2.5g 		cinnamon
0.65g 		salt
1.5g 		lime juice
7.56g 		sugar
3.44g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 25.31 0.88 0.03 0.08 0.01 0.06 0.0 0.12 0.11 0.03 0.0 0.03 0.0 0.03 26.69 106.76
Total Fat (g) 8.09 0.09 0.03 0.01 0.01 0.08 1.69 0.01 0.1 0.01 0.0 0.01 0.0 0.0 10.11 40.44
Carbohydrates (g) 0.0 3.52 0.24 0.43 0.03 0.69 0.0 0.51 0.13 0.52 0.0 0.64 3.37 8.65 18.74 74.96
Ash (g) 3.24 0.39 0.04 0.02 0.0 0.04 0.0 0.02 0.09 0.02 1.5 0.02 0.02 0.02 5.43 21.72
Calories (kcal) 181.157 15.36 1.035 1.944 0.183 2.499 14.918 2.324 1.675 1.606 0.0 1.891 13.063 31.92 269.572 1078.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 3.25 0.09 3.39 13.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.05 0.05 3.75 3.86 15.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.04 4.3 4.39 17.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.15 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.39 43.12 0.03 0.76 0.0 0.08 0.0 0.05 2.07 0.07 0.0 6.87 0.05 1.8 142.28 569.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 0.01 0.01 0.01 n/a 0.0 0.17 0.02 0.01 0.0 0.13 3.34 8.62 13.43 53.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.33 0.33 1.32
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 15.309 34.56 7.088 2.362 0.085 6.28 0.0 0.56 1.45 6.513 0.36 1.059 2.853 0.63 79.108 316.432
Iron (mg) 1.02 0.71 0.46 0.02 0.0 0.07 0.0 0.02 0.04 0.05 0.0 0.01 0.02 0.04 2.48 9.92
Magnesium (mg) 36.997 9.6 0.825 0.326 0.087 1.283 0.0 0.406 1.225 0.39 0.015 0.605 0.309 0.21 52.278 209.112
Phosphorus (mg) 255.15 17.76 0.754 1.997 0.168 1.074 0.0 2.919 2.65 0.416 0.0 1.059 0.138 0.42 284.504 1138.016
Potassium (mg) 625.118 132.48 3.053 5.233 1.158 9.918 0.0 7.707 3.45 2.802 0.12 8.848 4.572 5.46 809.918 3239.672
Sodium (mg) 56.133 7.68 0.206 0.222 0.017 0.732 0.0 0.182 28.375 0.065 581.37 0.151 0.963 0.42 676.516 2706.064
Zinc (mg) 0.82 0.19 0.02 0.02 0.0 0.01 0.0 0.02 0.02 0.01 0.0 0.01 0.0 0.02 1.13 4.52
Copper (mg) 0.319 0.038 0.003 0.004 0.0 0.005 n/a 0.001 0.002 0.002 0.0 0.002 0.002 0.004 0.384 1.536
Manganese (mg) 0.026 0.077 0.03 0.022 0.001 0.028 n/a 0.004 0.011 0.114 0.002 0.002 0.002 0.008 0.324 1.296
Selenium (mcg) 46.6 0.3 0.0 0.2 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 48.3 193.2
Vitamin A, IU (IU) 51.03 478.56 14.25 0.117 23.926 5.13 0.0 0.0 1.775 1.918 0.0 3.781 0.0 0.0 580.487 2321.948
Retinol (mcg) 15.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 15.309 24.0 0.713 0.0 1.197 0.257 0.0 0.0 0.1 0.098 0.0 0.151 0.0 0.0 41.823 167.292
Beta Carotene (mcg) n/a 287.04 8.49 0.065 12.558 n/a 0.0 0.0 0.725 0.728 0.0 2.269 0.0 0.0 311.875 1247.5
Vitamin E (mg) n/a 0.26 0.03 0.0 0.02 n/a 0.0 0.0 0.01 0.02 0.0 0.02 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a 545.76 3.233 0.209 7.565 n/a 0.0 0.0 0.45 1.443 0.0 0.0 0.0 0.0 558.66 2234.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.07 n/a 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 9.0 0.2 0.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 2.3 0.0 0.1 12.5 50.0
Thiamin (mg) 0.293 0.029 0.002 0.003 0.0 0.001 0.0 0.003 0.009 0.0 0.0 0.002 0.0 0.0 0.342 1.368
Riboflavin (mg) 0.485 0.038 0.002 0.001 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.004 0.535 2.14
Niacin (mg) 10.027 0.254 0.019 0.009 0.005 0.027 0.0 0.005 0.013 0.009 0.0 0.011 0.004 0.013 10.395 41.58
Pantothenic acid (mg) 2.118 0.038 n/a 0.008 n/a n/a 0.0 n/a 0.008 0.002 0.0 0.009 0.004 0.007 2.195 8.78
Vitamin B-6 (mg) 1.046 0.029 0.002 0.016 0.001 0.002 0.0 0.021 0.002 0.001 0.0 0.003 0.001 0.002 1.126 4.504
Folate (mcg) 31.894 30.72 1.028 0.039 0.061 0.342 0.0 0.014 0.175 0.039 0.0 0.756 0.034 0.21 65.312 261.248
Vitamin B-12 (mcg) 4.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.06 16.24
Choline (mg) n/a 2.7 0.2 0.3 0.0 n/a n/a 0.5 0.6 0.1 0.0 0.4 0.1 0.2 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.281 0.01 0.001 0.001 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.294 1.176
Threonine (g) 1.11 0.034 0.001 0.002 n/a n/a 0.0 0.003 0.004 0.001 0.0 0.0 n/a 0.0 1.155 4.62
Isoleucine (g) 1.161 0.038 0.002 0.003 n/a n/a 0.0 0.005 0.004 0.001 0.0 0.0 n/a 0.001 1.214 4.856
Leucine (g) 2.054 0.053 0.002 0.004 n/a n/a 0.0 0.007 0.008 0.002 0.0 0.002 n/a 0.001 2.131 8.524
Lysine (g) 2.322 0.043 0.001 0.004 n/a n/a 0.0 0.004 0.007 0.002 0.0 0.002 n/a 0.001 2.384 9.536
Methionine (g) 0.753 0.01 n/a 0.001 n/a n/a 0.0 0.002 0.002 0.001 0.0 0.0 n/a 0.0 0.768 3.072
Cystine (g) 0.268 n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.272 1.088
Phenylalanine (g) 0.995 0.029 n/a 0.002 n/a n/a 0.0 0.003 0.004 0.001 0.0 0.001 n/a 0.001 1.037 4.148
Tyrosine (g) 0.855 0.024 n/a 0.001 n/a n/a 0.0 0.002 0.004 0.001 0.0 0.0 n/a 0.001 0.887 3.548
Valine (g) 1.301 0.038 0.002 0.004 n/a n/a 0.0 0.005 0.005 0.001 0.0 0.001 n/a 0.001 1.359 5.436
Arginine (g) 1.518 0.062 n/a 0.008 n/a n/a 0.0 0.012 0.007 0.001 0.0 0.002 n/a 0.001 1.611 6.444
Histidine (g) 0.74 0.014 n/a 0.001 n/a n/a 0.0 0.002 0.003 0.001 0.0 0.0 n/a 0.0 0.762 3.048
Alanine (g) 1.531 0.038 n/a 0.002 n/a n/a 0.0 0.002 0.004 0.001 0.0 0.002 n/a 0.001 1.581 6.324
Aspartic acid (g) 2.59 0.082 n/a 0.006 n/a n/a 0.0 0.009 0.01 0.003 0.0 0.008 n/a 0.003 2.711 10.844
Glutamic acid (g) 3.776 0.182 n/a 0.011 n/a n/a 0.0 0.015 0.019 0.002 0.0 0.005 n/a 0.002 4.013 16.052
Glycine (g) 1.212 0.043 n/a 0.003 n/a n/a 0.0 0.004 0.006 0.001 0.0 0.001 n/a 0.001 1.271 5.084
Proline (g) 0.893 0.058 n/a 0.001 n/a n/a 0.0 0.002 0.009 0.003 0.0 0.002 n/a 0.009 0.977 3.908
Serine (g) 1.033 0.038 n/a 0.002 n/a n/a 0.0 0.004 0.005 0.001 0.0 0.003 n/a 0.001 1.088 4.352
Cholesterol (mg) 70.166 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.166 280.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.25 0.014 0.01 0.001 0.002 0.024 1.519 0.001 0.006 0.002 0.0 0.001 0.0 0.0 2.831 11.324
Phytosterols (mg) n/a n/a 0.611 n/a 0.048 0.58 0.0 0.056 n/a 0.169 0.0 n/a n/a n/a 1.463 5.852
Monounsaturated Fat (g) 2.679 0.014 0.002 0.0 0.002 0.006 0.081 0.0 0.066 0.002 0.0 0.001 0.0 0.0 2.852 11.408
Polyunsaturated (g) 3.24 0.034 0.004 0.003 0.005 0.022 0.0 0.003 0.024 0.0 0.0 0.002 0.0 0.0 3.337 13.348