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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Onion Sunflower oil, for cooking
1 x 225 gram lon grain rice
350 gm Lamb steaks, about 3
1 x Thyme sprig
1 x 400 gram can red kidney beans, liquid removed and rinsed
1 x Lime Salt and freshly grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
900 ml Chicken stock 3/4 cup
$0.99 per 14 1/2 ounces
$0.54
50 gm Creamed coconut 12 1/2 g
$2.79 per item
$0.09
1 x Red chilli pepper 1/4 chili pepper
n/a
 
2 x Garlic cloves, peeled 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 tsp Grnd allspice 1/8 teaspoon
$18.00 per pound
$0.01
1 tsp Mild chilli pwdr 1/4 teaspoon
$5.29 per 2 1/2 ounces
$0.05
85 ml Red wine 1 tablespoon
$0.35 per fluid ounce
$0.25
2 Tbsp. Tomato puree 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
1 bn Spring onions, trimmed 1/4 bunch
$1.09 per cup
$0.27
1 x Yellow plantain, (not too ripe) 1/4 plantain
$1.99 per pound
$0.20
Total per Serving $1.48
Total Recipe $5.92
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