Receta Caribbean Mango Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Onion Oil Rice Mango Butter Raisins Rum Brown sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	pepper 60.68g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.52	29.55	29.55
Total Fat (g)	12.88	0.1	12.98	12.98
Carbohydrates (g)	0.0	2.82	2.82	2.82
Ash (g)	1.41	0.26	1.67	1.67
Calories (kcal)	239.424	12.136	251.56	251.56
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.07	0.07	0.07
Glucose (dextrose) (g)	n/a	0.7	0.7	0.7
Fructose (g)	n/a	0.68	0.68	0.68
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	96.69	56.97	153.66	153.66
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.46	1.46	1.46
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	1.0
Calcium (mg)	15.312	6.068	21.38	21.38
Iron (mg)	1.03	0.21	1.24	1.24
Magnesium (mg)	34.8	6.068	40.868	40.868
Phosphorus (mg)	242.208	12.136	254.344	254.344
Potassium (mg)	306.24	106.19	412.43	412.43
Sodium (mg)	87.696	1.82	89.516	89.516
Zinc (mg)	1.11	0.08	1.19	1.19
Copper (mg)	0.056	0.042	0.098	0.098
Manganese (mg)	0.028	0.073	0.101	0.101
Selenium (mcg)	23.1	0.0	23.1	23.1
Vitamin A, IU (IU)	115.536	224.516	340.052	340.052
Retinol (mcg)	33.408	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	10.922	45.722	45.722
Beta Carotene (mcg)	0.0	126.214	126.214	126.214
Vitamin E (mg)	0.43	0.22	0.66	0.66
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	206.919	206.919	206.919
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	48.8	48.8	48.8
Thiamin (mg)	0.084	0.036	0.12	0.12
Riboflavin (mg)	0.125	0.018	0.143	0.143
Niacin (mg)	13.795	0.291	14.086	14.086
Pantothenic acid (mg)	1.114	0.061	1.174	1.174
Vitamin B-6 (mg)	0.738	0.133	0.871	0.871
Folate (mcg)	5.568	6.068	11.636	11.636
Vitamin B-12 (mcg)	0.47	0.0	0.47	0.47
Choline (mg)	93.4	3.3	96.7	96.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.006	0.34	0.34
Threonine (g)	1.211	0.024	1.235	1.235
Isoleucine (g)	1.476	0.012	1.488	1.488
Leucine (g)	2.13	0.024	2.154	2.154
Lysine (g)	2.408	0.024	2.432	2.432
Methionine (g)	0.78	0.006	0.786	0.786
Cystine (g)	0.376	0.006	0.382	0.382
Phenylalanine (g)	1.141	0.055	1.196	1.196
Tyrosine (g)	0.947	0.006	0.953	0.953
Valine (g)	1.42	0.024	1.444	1.444
Arginine (g)	1.796	0.018	1.814	1.814
Histidine (g)	0.877	0.006	0.883	0.883
Alanine (g)	1.656	0.024	1.681	1.681
Aspartic acid (g)	2.589	0.127	2.717	2.717
Glutamic acid (g)	4.287	0.115	4.403	4.403
Glycine (g)	1.712	0.018	1.73	1.73
Proline (g)	1.322	0.012	1.335	1.335
Serine (g)	1.016	0.03	1.047	1.047
Cholesterol (mg)	89.088	0.0	89.088	89.088
Trans Fat (g)	0.167	n/a	0.167	0.167
Saturated Fat (g)	3.703	0.036	3.739	3.739
Phytosterols (mg)	n/a	5.461	5.461	5.461
Monounsaturated Fat (g)	5.317	0.006	5.324	5.324
Polyunsaturated (g)	2.728	0.036	2.765	2.765