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Receta Caribbean Okra Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
13.6g 		okra
97.52g 		water
29.63g 		lime juice
7.57g 		garlic
1.31g 		pepper sauce
0.63g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.95 0.0 0.03 0.08 0.01 0.01 2.08 4.16
Total Fat (g) 13.6 0.1 0.0 0.01 0.01 0.0 0.0 13.72 27.44
Carbohydrates (g) 0.0 6.86 0.0 0.64 0.43 0.01 0.02 7.94 15.88
Ash (g) 0.0 0.68 0.03 0.02 0.02 n/a 0.01 0.76 1.52
Calories (kcal) 120.224 30.232 0.0 1.891 1.944 0.075 0.098 154.465 308.93
Starch (g) n/a 0.33 n/a 0.0 n/a n/a n/a 0.33 0.66
Sucrose (g) n/a 0.39 n/a 0.04 n/a n/a n/a 0.43 0.86
Glucose (dextrose) (g) n/a 0.13 n/a 0.05 n/a n/a n/a 0.17 0.34
Fructose (g) n/a 0.2 n/a 0.05 n/a n/a n/a 0.25 0.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 87.94 29.6 6.87 0.76 0.59 0.39 126.15 252.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 0.0 0.13 0.01 0.0 0.0 1.32 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.2 6.4
Calcium (mg) 0.0 78.994 0.889 1.059 2.362 0.075 0.285 83.664 167.328
Iron (mg) 0.0 0.78 0.0 0.01 0.02 0.01 0.01 0.83 1.66
Magnesium (mg) 0.0 55.589 0.296 0.605 0.326 0.075 0.111 57.002 114.004
Phosphorus (mg) 0.0 61.44 0.0 1.059 1.997 0.144 0.204 64.844 129.688
Potassium (mg) 0.0 295.498 0.0 8.851 5.233 0.8 2.214 312.596 625.192
Sodium (mg) 0.0 7.802 1.185 0.151 0.222 3.956 0.196 13.512 27.024
Zinc (mg) 0.0 0.59 0.0 0.01 0.02 0.0 0.0 0.61 1.22
Copper (mg) 0.0 0.088 0.003 0.002 0.004 0.001 0.001 0.098 0.196
Manganese (mg) n/a 0.965 0.0 0.002 0.022 n/a 0.002 0.991 1.982
Selenium (mcg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 0.0 365.715 0.0 3.783 0.117 n/a 28.679 398.294 796.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.53 0.0 0.151 0.0 0.513 1.432 20.626 41.252
Beta Carotene (mcg) 0.0 219.429 0.0 2.27 0.065 5.744 16.703 244.21 488.42
Vitamin E (mg) 1.25 0.35 0.0 0.02 0.0 0.0 0.01 1.63 3.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 503.224 0.0 0.0 0.209 0.063 3.676 507.171 1014.342
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.6 0.0 2.3 0.4 0.0 0.1 23.4 46.8
Thiamin (mg) 0.0 0.195 0.0 0.002 0.003 0.0 0.0 0.2 0.4
Riboflavin (mg) 0.0 0.059 0.0 0.002 0.001 0.001 0.001 0.063 0.126
Niacin (mg) 0.0 0.975 0.0 0.011 0.009 0.001 0.005 1.001 2.002
Pantothenic acid (mg) 0.0 0.244 0.0 0.009 0.008 n/a 0.002 0.263 0.526
Vitamin B-6 (mg) 0.0 0.215 0.0 0.003 0.016 0.001 0.001 0.235 0.47
Folate (mcg) 0.0 85.821 0.0 0.757 0.039 0.006 0.264 86.887 173.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 12.0 0.0 0.4 0.3 0.0 0.1 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.012
Tryptophan (g) 0.0 0.02 n/a 0.0 0.001 n/a n/a 0.02 0.04
Threonine (g) 0.0 0.068 n/a 0.0 0.002 n/a n/a 0.07 0.14
Isoleucine (g) 0.0 0.068 n/a 0.0 0.003 n/a n/a 0.071 0.142
Leucine (g) 0.0 0.107 n/a 0.002 0.004 n/a n/a 0.113 0.226
Lysine (g) 0.0 0.078 n/a 0.002 0.004 n/a n/a 0.083 0.166
Methionine (g) 0.0 0.02 n/a 0.0 0.001 n/a n/a 0.021 0.042
Cystine (g) 0.0 0.02 n/a 0.0 0.001 n/a n/a 0.02 0.04
Phenylalanine (g) 0.0 0.068 n/a 0.001 0.002 n/a n/a 0.071 0.142
Tyrosine (g) 0.0 0.088 n/a 0.0 0.001 n/a n/a 0.089 0.178
Valine (g) 0.0 0.088 n/a 0.001 0.004 n/a n/a 0.092 0.184
Arginine (g) 0.0 0.078 n/a 0.002 0.008 n/a n/a 0.088 0.176
Histidine (g) 0.0 0.029 n/a 0.0 0.001 n/a n/a 0.031 0.062
Alanine (g) 0.0 0.068 n/a 0.002 0.002 n/a n/a 0.071 0.142
Aspartic acid (g) 0.0 0.146 n/a 0.008 0.006 n/a n/a 0.161 0.322
Glutamic acid (g) 0.0 0.263 n/a 0.005 0.011 n/a n/a 0.279 0.558
Glycine (g) 0.0 0.039 n/a 0.001 0.003 n/a n/a 0.042 0.084
Proline (g) 0.0 0.049 n/a 0.002 0.001 n/a n/a 0.052 0.104
Serine (g) 0.0 0.039 n/a 0.003 0.002 n/a n/a 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 1.01 0.029 0.0 0.001 0.001 0.001 0.0 1.042 2.084
Phytosterols (mg) 34.0 23.406 n/a n/a n/a n/a 0.021 57.427 114.854
Monounsaturated Fat (g) 3.091 0.02 0.0 0.001 0.0 0.0 0.001 3.113 6.226
Polyunsaturated (g) 8.859 0.029 0.0 0.002 0.003 0.003 0.0 8.896 17.792