Receta Caribbean Peas & Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
1.7g 		bacon
7.25g 		onion
12.38g 		bell pepper
12.2g 		garlic
0.98g 		basil
0.32g 		thyme
0.07g 		salt
1.88g 		pepper
0.26g 		tomatoes paste
4.09g 		sugar
0.26g 		water
133.31g 		chicken broth
29.57g 		rice
69.38g 		lime juice
1.89g 		pigeon
57.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.84 0.14 0.1 0.06 0.01 0.0 0.0 0.03 0.18 0.0 0.0 0.3 4.95 0.01 10.09 16.71 133.68
Total Fat (g) 1.7 3.27 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.46 0.0 4.33 9.85 78.8
Carbohydrates (g) 0.0 0.05 1.16 0.57 0.32 0.01 0.02 0.0 0.17 0.77 0.26 0.0 0.12 55.47 0.16 0.0 59.07 472.56
Ash (g) 0.0 0.18 0.04 0.05 0.01 0.0 0.0 1.87 0.01 0.11 0.0 0.13 0.21 0.44 0.01 0.67 3.76 30.08
Calories (kcal) 15.028 33.205 4.95 2.44 1.458 0.074 0.069 0.0 0.669 3.357 1.016 0.0 2.07 253.219 0.473 81.889 399.916 3199.328
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Sucrose (g) n/a n/a 0.12 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.01 n/a 0.21 1.68
Glucose (dextrose) (g) n/a n/a 0.24 0.14 n/a 0.0 n/a n/a n/a 0.24 n/a n/a n/a 0.01 0.01 n/a 0.65 5.2
Fructose (g) n/a n/a 0.16 0.14 n/a 0.0 n/a n/a n/a 0.24 n/a n/a n/a 0.01 0.01 n/a 0.56 4.48
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.91 11.03 11.45 0.57 0.29 0.04 0.0 0.03 3.01 0.0 133.18 28.92 8.06 1.72 41.98 243.21 1945.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.29 0.01 0.0 n/a 0.0 0.0 0.5 0.26 0.0 0.0 0.08 0.03 n/a 1.71 13.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.9 0.0 0.0 1.7 13.6
Calcium (mg) 0.0 0.435 2.846 1.22 1.772 0.566 0.275 0.45 1.147 1.474 0.003 3.999 1.774 19.425 0.265 7.497 43.148 345.184
Iron (mg) 0.0 0.03 0.03 0.04 0.02 0.01 0.01 0.01 0.08 0.12 0.0 0.0 0.06 2.99 0.0 2.6 6.0 48.0
Magnesium (mg) 0.0 0.87 1.238 1.22 0.245 0.205 0.109 0.019 0.509 1.719 0.0 1.333 0.296 17.344 0.151 14.417 39.674 317.392
Phosphorus (mg) 0.0 13.63 3.589 2.44 1.497 0.179 0.072 0.0 0.454 3.398 0.0 0.0 3.845 79.781 0.265 177.041 286.19 2289.52
Potassium (mg) 0.0 15.08 18.068 21.346 3.925 0.944 0.414 0.15 3.305 41.511 0.005 0.0 23.659 79.781 2.213 136.673 347.073 2776.584
Sodium (mg) 0.0 60.393 0.495 0.366 0.166 0.013 0.006 726.713 0.116 32.341 0.0 5.333 46.727 3.469 0.038 29.411 905.584 7244.672
Zinc (mg) 0.0 0.08 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.02 0.76 0.0 1.56 2.52 20.16
Copper (mg) 0.0 0.005 0.005 0.009 0.003 0.001 0.0 0.001 0.003 0.015 0.0 0.013 0.009 0.153 0.001 0.34 0.557 4.456
Manganese (mg) n/a 0.001 0.016 0.015 0.016 0.004 0.001 0.002 0.015 0.012 0.0 0.0 0.015 0.756 0.0 0.012 0.865 6.92
Selenium (mcg) 0.0 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 10.5 0.0 7.8 20.2 161.6
Vitamin A, IU (IU) 0.0 2.683 0.248 45.131 0.088 16.88 3.231 0.0 0.785 62.43 0.0 0.0 0.0 0.0 0.946 54.208 186.628 1493.024
Retinol (mcg) 0.0 0.798 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.147 16.945 135.56
Vitamin A, RAE (mcg_RAE) 0.0 0.798 0.0 2.196 0.0 0.845 0.162 0.0 0.039 3.111 0.0 0.0 0.0 0.0 0.038 16.147 23.335 186.68
Beta Carotene (mcg) 0.0 0.0 0.124 25.371 0.049 10.054 1.939 0.0 0.41 36.885 0.0 0.0 0.0 0.0 0.567 n/a 75.398 603.184
Vitamin E (mg) 0.16 0.02 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 0.0 0.08 0.0 n/a 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 1177.526 0.0 0.0 0.0 0.0 0.0 n/a 1177.542 9420.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 41.593 0.157 18.08 n/a 0.0 0.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.863 486.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 9.8 0.3 0.1 0.1 0.0 0.1 0.9 0.0 0.0 2.1 0.0 0.6 4.2 18.9 151.2
Thiamin (mg) 0.0 0.02 0.006 0.007 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.402 0.001 0.161 0.603 4.824
Riboflavin (mg) 0.0 0.008 0.004 0.004 0.001 0.0 0.0 0.0 0.001 0.006 0.0 0.0 0.003 0.035 0.0 0.167 0.229 1.832
Niacin (mg) 0.0 0.278 0.015 0.059 0.007 0.003 0.001 0.0 0.003 0.126 0.0 0.0 0.151 2.907 0.003 3.956 7.507 60.056
Pantothenic acid (mg) 0.0 0.038 0.015 0.012 0.006 0.001 0.0 0.0 n/a 0.006 0.0 0.0 0.003 0.701 0.002 0.456 1.239 9.912
Vitamin B-6 (mg) 0.0 0.015 0.015 0.027 0.012 0.001 0.0 0.0 0.001 0.009 0.0 0.0 0.003 0.111 0.001 0.306 0.5 4.0
Folate (mcg) 0.0 0.145 2.351 1.22 0.029 0.218 0.031 0.0 0.026 0.491 0.0 0.0 0.0 160.256 0.189 4.037 168.993 1351.944
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.27 0.33 2.64
Choline (mg) n/a 3.4 0.8 0.7 0.2 0.0 n/a 0.0 0.0 1.6 0.0 0.0 n/a 4.0 0.1 n/a 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.0 0.007 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.056 0.0 0.156 0.223 1.784
Threonine (g) 0.0 0.033 0.002 0.005 0.002 0.0 0.0 0.0 n/a 0.004 n/a n/a n/a 0.18 0.0 0.507 0.734 5.872
Isoleucine (g) 0.0 0.039 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.215 0.0 0.554 0.817 6.536
Leucine (g) 0.0 0.065 0.004 0.005 0.003 0.001 0.0 0.0 n/a 0.005 n/a n/a n/a 0.409 0.0 0.865 1.357 10.856
Lysine (g) 0.0 0.07 0.005 0.005 0.003 0.0 0.0 0.0 n/a 0.005 n/a n/a n/a 0.18 0.0 0.882 1.15 9.2
Methionine (g) 0.0 0.019 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.118 0.0 0.317 0.457 3.656
Cystine (g) 0.0 0.009 0.0 0.001 0.001 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.104 0.0 0.179 0.295 2.36
Phenylalanine (g) 0.0 0.033 0.004 0.011 0.002 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.264 0.0 0.438 0.757 6.056
Tyrosine (g) 0.0 0.026 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.167 0.0 0.467 0.665 5.32
Valine (g) 0.0 0.045 0.002 0.005 0.003 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.305 0.0 0.548 0.912 7.296
Arginine (g) 0.0 0.054 0.012 0.004 0.006 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.409 0.0 0.64 1.13 9.04
Histidine (g) 0.0 0.032 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.118 0.0 0.381 0.537 4.296
Alanine (g) 0.0 0.054 0.002 0.005 0.001 0.0 n/a 0.0 n/a 0.008 n/a n/a n/a 0.284 0.0 0.623 0.979 7.832
Aspartic acid (g) 0.0 0.079 0.011 0.026 0.005 0.001 n/a 0.0 n/a 0.029 n/a n/a n/a 0.465 0.002 0.842 1.459 11.672
Glutamic acid (g) 0.0 0.124 0.032 0.023 0.008 0.001 n/a 0.0 n/a 0.078 n/a n/a n/a 0.964 0.001 1.309 2.541 20.328
Glycine (g) 0.0 0.059 0.004 0.004 0.002 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.229 0.0 0.669 0.969 7.752
Proline (g) 0.0 0.046 0.001 0.002 0.001 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.236 0.001 0.369 0.66 5.28
Serine (g) 0.0 0.032 0.002 0.006 0.002 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.264 0.001 0.49 0.802 6.416
Cholesterol (mg) 0.0 4.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.901 56.831 454.648
Trans Fat (g) 0.044 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 1.087 0.005 0.007 0.001 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.009 0.125 0.0 1.13 2.498 19.984
Phytosterols (mg) 4.25 n/a 1.856 1.098 n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a 7.446 59.568
Monounsaturated Fat (g) 0.386 1.454 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.0 0.015 0.146 0.0 1.534 3.543 28.344
Polyunsaturated (g) 1.107 0.365 0.002 0.007 0.002 0.001 0.0 0.0 0.003 0.007 0.0 0.0 0.006 0.125 0.0 0.923 2.549 20.392